Nutritional Facts: Almond Roca Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1 large (50g)
eggs
2 cups (250g)
flour
1 teaspoon (4g)
vanilla
6 ounces (170g)
chocolate chips
1/2 cup (54g)
slivered almonds
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.4 0.8 n/a 0.3 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.4 1.0 n/a 0.4 1.3 3 0
Ash (g) 4.8 0.0 0.5 0.5 1.2 0.0 2.0 1.6 11 1
Aspartic acid (g) 0.1 n/a n/a 0.7 1.1 n/a 0.7 1.6 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 71.3 80 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 105.5 0.0 105 7
Calcium (mg) 54.5 1.0 91.3 28.0 37.5 0.5 54.4 142.6 410 27
Calories 1,627.6 387.0 418.0 71.5 910.0 12.1 816.5 310.5 4,553 304
Calories (kj) 6,807.7 1,618.0 1,749.0 299.5 3,807.5 50.6 3,415.8 1,300.3 19,049 1,270
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.1 100.0 107.9 0.4 190.8 0.5 108.7 11.7 520 35
Cholesterol (mg) 488.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 674 45
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 1.2 0.5 2 0
Cystine (g) 0.0 n/a n/a 0.1 0.5 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 10.0 6.6 23 2
Folate (mcg) 6.8 0.0 1.1 23.5 457.5 0.0 22.1 27.0 538 36
Folate, DFE (mcg) 6.8 0.0 1.1 23.5 727.5 0.0 22.1 27.0 808 54
Folate, food (mcg) 6.8 0.0 1.1 23.5 72.5 0.0 22.1 27.0 153 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 385 26
Fructose n/a 0.0 1.2 0.0 n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 1.5 0.2 n/a n/a n/a 0.1 2 0
Glutamic acid (g) 0.4 n/a n/a 0.8 8.7 n/a 1.1 3.7 15 1
Glycine (g) 0.0 n/a n/a 0.2 0.9 n/a 0.3 0.8 2 0
Histidine (g) 0.1 n/a n/a 0.2 0.6 n/a 0.1 0.3 1 0
Iron (mg) 0.0 0.1 0.8 0.9 11.6 0.0 5.3 2.0 21 1
Isoleucine (g) 0.1 n/a n/a 0.3 0.9 n/a 0.3 0.4 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.5 1.8 n/a 0.4 0.8 4 0
Lysine (g) 0.2 n/a n/a 0.5 0.6 n/a 0.4 0.3 2 0
Magnesium (mg) 4.5 0.0 9.9 6.0 55.0 0.5 195.6 144.7 416 28
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.7 0.0 1.4 1.2 4 0
Methionine (g) 0.0 n/a n/a 0.2 0.5 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 1.8 0.2 0.0 17.0 16.7 83 6
Niacin (mg) 0.1 0.0 0.1 0.0 14.8 0.0 0.7 1.8 18 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.8 1.1 0.0 0.2 0.3 3 0
Phenylalanine (g) 0.1 n/a n/a 0.3 1.3 n/a 0.3 0.6 3 0
Phosphorus (mg) 54.5 0.0 4.4 99.0 270.0 0.3 224.5 261.4 914 61
Polyunsaturated Fat (g) 6.9 0.0 0.0 1.0 1.0 0.0 1.6 6.5 17 1
Potassium (mg) 54.5 2.0 146.3 69.0 267.5 6.2 620.9 380.7 1,547 103
Proline (g) 0.2 n/a n/a 0.3 3.0 n/a 0.3 0.6 4 0
Protein (g) 1.9 0.0 0.1 6.3 25.8 0.0 7.1 11.5 53 4
Retinol (mcg) 1,523.2 0.0 0.0 80.0 0.0 0.0 0.0 0.0 1,603 107
Riboflavin (mg) 0.1 0.0 0.0 0.2 1.2 0.0 0.2 0.5 2 0
Saturated Fat (g) 116.6 0.0 0.0 1.6 0.4 0.0 30.2 2.0 151 10
Selenium (mcg) 2.3 0.6 1.3 15.4 84.8 0.0 7.1 1.4 113 8
Serine (g) 0.1 n/a n/a 0.5 1.3 n/a 0.3 0.5 3 0
Sodium (mg) 1,620.8 1.0 30.8 71.0 5.0 0.4 18.7 0.5 1,748 117
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.2 2 0
Sucrose n/a 99.8 104.0 0.0 n/a n/a n/a 1.9 206 14
Sugar (g) 0.1 99.8 106.7 0.2 0.7 0.5 92.7 2.1 303 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 826.7 0.0 827 55
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.1 2 0
Threonine (g) 0.1 n/a n/a 0.3 0.7 n/a 0.3 0.3 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.5 0.2 0.0 0.4 14.2 21 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 1.0 n/a n/a 0.4 2 0
Total Fat (g) 184.1 0.0 0.0 4.8 2.5 0.0 51.0 26.7 269 18
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 n/a n/a n/a 0.0 7 0
TransFatty acids (g) 7.4 n/a n/a 0.0 n/a n/a n/a 0.0 7 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.3 n/a 0.1 0.1 1 0
Tyrosine (g) 0.1 n/a n/a 0.2 0.8 n/a 0.3 0.2 2 0
Valine (g) 0.1 n/a n/a 0.4 1.0 n/a 0.4 0.4 2 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 270.0 0.0 0.0 0.0 0.5 5,943 396
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 80.0 0.0 0.0 0.0 0.0 1,633 109
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 0.0 41.0 0.0 0.0 0.0 0.0 177 12
Water (g) 36.0 0.0 1.5 38.1 29.8 2.2 1.2 2.5 111 7
Zinc (mg) 0.2 0.0 0.0 0.6 1.8 0.0 2.8 1.7 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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