Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) stew meat |
2 large (598g) yams |
3 large (216g) carrots |
1/2 (55g) white onions |
4 (12g) garlic cloves |
1 teaspoon (1g) rosemary |
1 teaspoon (0g) hickory smoke salt |
1 teaspoon (2g) pepper |
1 tablespoon (14g) butter |
2 teaspoons (0g) bouillon |
2 teaspoons (12g) salt |
2 tablespoons (16g) cornstarch |
1/2 cup (119g) hot water |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.9 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 7.6 | 4.5 | 2.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 12.0 | 0.0 | 0.1 | 27 | 7 |
| Aspartic acid (g) | 13.6 | 0.9 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.5 | 83.8 | 71.3 | 12.7 | 21.7 | 2.2 | n/a | 10.2 | 3.4 | 0.1 | 2.9 | 0.3 | 3.6 | 301 | 75 |
| Calories | 870.9 | 694.1 | 88.6 | 22.0 | 17.9 | 0.9 | n/a | 5.8 | 101.8 | 0.4 | 0.0 | 61.0 | 0.0 | 1,863 | 466 |
| Calories (kj) | 3,640.1 | 2,908.2 | 373.7 | 91.3 | 74.8 | 3.8 | n/a | 24.2 | 425.9 | 1.5 | 0.0 | 255.0 | 0.0 | 7,798 | 1,950 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 164.4 | 20.7 | 5.1 | 4.0 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 212 | 53 |
| Cholesterol (mg) | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 466 | 117 |
| Copper (mg) | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 23.3 | 6.0 | 0.9 | 0.3 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31 | 8 |
| Folate (mcg) | 20.4 | 95.7 | 41.0 | 10.5 | 0.4 | 0.8 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 42 |
| Folate, DFE (mcg) | 20.4 | 95.7 | 41.0 | 10.5 | 0.4 | 0.8 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 42 |
| Folate, food (mcg) | 20.4 | 95.7 | 41.0 | 10.5 | 0.4 | 0.8 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 24.1 | 1.1 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 7 |
| Glycine (g) | 6.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 4.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.4 | 3.1 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 5 |
| Isoleucine (g) | 6.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 13.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Magnesium (mg) | 142.9 | 107.7 | 25.9 | 5.5 | 3.0 | 0.6 | n/a | 3.9 | 0.3 | 0.1 | 0.1 | 0.5 | 1.2 | 292 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 34.0 | 3.3 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 4.5 | 1.9 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 5.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,449.3 | 293.2 | 75.6 | 16.0 | 18.4 | 0.5 | n/a | 3.6 | 3.4 | 0.5 | 0.0 | 2.1 | 0.0 | 1,862 | 466 |
| Phytosterols | n/a | n/a | n/a | 8.3 | n/a | 0.3 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 2.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 2,497.1 | 4,009.3 | 691.2 | 80.3 | 48.1 | 4.7 | n/a | 30.6 | 3.4 | 0.7 | 1.0 | 0.5 | 1.2 | 7,368 | 1,842 |
| Proline (g) | 6.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 148.0 | 8.9 | 2.0 | 0.6 | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 40 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Riboflavin (mg) | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Selenium (mcg) | 164.7 | 4.2 | 0.2 | 0.3 | 1.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 172 | 43 |
| Serine (g) | 5.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 544.3 | 47.9 | 149.0 | 2.2 | 2.0 | 0.2 | n/a | 0.5 | 101.4 | 25.5 | 4,651.0 | 1.4 | 3.6 | 5,529 | 1,382 |
| Starch | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 7.8 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 2.9 | 10.2 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 2.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 30.5 | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Trans-monoenoic Fat (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 6.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 40.8 | 730.0 | 36,085.0 | 1.1 | 1.1 | 20.5 | n/a | 12.6 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 37,246 | 9,311 |
| Vitamin A, RAE (mcg) | 13.6 | 35.9 | 1,803.6 | 0.0 | 0.0 | 1.0 | n/a | 0.6 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,952 | 488 |
| Vitamin B-12 (mcg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 3.9 | 1.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 72.4 | 12.7 | 4.1 | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 493.4 | 419.7 | 190.7 | 49.0 | 7.0 | 0.5 | n/a | 0.3 | 2.3 | 0.0 | 0.0 | 1.3 | 118.4 | 1,283 | 321 |
| Zinc (mg) | 36.9 | 1.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.