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Nutritional Facts: Baked Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
artichoke hearts
2 large (7g)
garlic cloves
1/2 cup (50g)
parmesan cheese
1 tablespoon (15g)
lemon juice
1/4 cup (0g)
mayonnaise
1/4 cup (58g)
cream cheese
2 tablespoons (13g)
buttered bread crumbs
Total 1 serving
Alanine n/a 0.0 0.6 n/a n/a 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.8 n/a n/a 0.1 0.1 1 0
Ash (g) 2.9 0.1 4.0 0.0 n/a 0.8 0.4 8 3
Aspartic acid n/a 0.0 1.3 n/a n/a 0.3 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 83.4 13.0 554.5 0.9 n/a 56.8 24.2 733 244
Calories 210.4 10.7 215.5 3.4 n/a 198.4 52.3 691 230
Calories (kj) 873.2 44.9 902.5 13.9 n/a 830.0 218.8 2,883 961
Carbohydrates (g) 47.4 2.4 2.0 1.1 n/a 2.4 9.5 65 22
Cholesterol (mg) 0.0 0.0 44.0 0.0 n/a 63.8 0.0 108 36
Copper (mg) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 34.1 0.2 0.0 0.0 n/a 0.0 0.6 35 12
Folate (mcg) 353.3 0.2 5.0 3.1 n/a 6.4 14.2 382 127
Folate, DFE (mcg) 353.3 0.2 5.0 3.1 n/a 6.4 21.7 390 130
Folate, food (mcg) 353.3 0.2 5.0 3.1 n/a 6.4 3.3 371 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 10.9 11 4
Fructose (g) 0.1 n/a 0.1 0.2 n/a 0.0 0.3 1 0
Galactose (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a 0.1 0.2 n/a 0.0 0.2 1 0
Glutamic acid n/a 0.1 4.3 n/a n/a 0.8 0.5 6 2
Glycine n/a 0.0 0.4 n/a n/a 0.1 0.1 1 0
Histidine n/a 0.0 0.5 n/a n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.1 0.5 0.0 n/a 0.2 0.6 4 1
Isoleucine n/a 0.0 1.0 n/a n/a 0.2 0.1 1 0
Lactose (g) 0.0 n/a 0.1 0.0 n/a 1.9 0.0 2 1
Leucine n/a 0.0 1.9 n/a n/a 0.4 0.1 2 1
Lysine n/a 0.0 1.5 n/a n/a 0.3 0.1 2 1
Magnesium (mg) 166.7 1.8 19.0 0.9 n/a 5.2 5.7 199 66
Maltose (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0 0
Manganese (mg) 0.9 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Methionine n/a 0.0 0.5 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 4.2 0.0 n/a 5.0 0.1 9 3
Niacin (mg) 4.4 0.1 0.1 0.0 n/a 0.1 0.9 5 2
Pantothenic acid (mg) 1.0 0.0 0.2 0.0 n/a 0.3 0.1 2 1
Phenylalanine n/a 0.0 1.0 n/a n/a 0.2 0.1 1 0
Phosphorus (mg) 289.8 11.0 364.5 1.2 n/a 61.5 21.8 750 250
Phytosterols n/a n/a n/a n/a n/a n/a 1.1 1 0
Polyunsaturated Fat (g) 0.6 0.0 0.6 0.0 n/a 0.8 0.3 2 1
Potassium (mg) 1,135.2 28.9 62.5 15.7 n/a 80.0 25.9 1,348 449
Proline n/a 0.0 2.3 n/a n/a 0.4 0.2 3 1
Protein (g) 11.5 0.5 19.2 0.1 n/a 3.4 1.8 36 12
Retinol (mcg) 0.0 0.0 111.5 0.0 n/a 208.2 0.0 320 107
Riboflavin (mg) 0.4 0.0 0.2 0.0 n/a 0.1 0.1 1 0
Saturated Fat (g) 0.3 0.0 8.7 0.0 n/a 11.2 0.2 20 7
Selenium (mcg) 0.8 1.0 8.9 0.0 n/a 1.4 3.3 15 5
Serine n/a 0.0 1.1 n/a n/a 0.2 0.1 1 0
Sodium (mg) 238.2 1.2 764.5 0.2 n/a 186.2 96.9 1,287 429
Starch (g) 0.0 n/a n/a 0.0 n/a 0.2 7.9 8 3
Sucrose (g) 2.9 n/a 0.1 0.1 n/a 0.0 0.0 3 1
Sugar (g) 3.9 0.1 0.5 0.4 n/a 1.9 0.8 8 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Threonine n/a 0.0 0.7 n/a n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.1 0.0 n/a 0.2 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 1.3 0.0 14.3 0.0 n/a 19.9 0.7 36 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 1.2 n/a n/a 0.2 0.1 1 0
Valine n/a 0.0 1.3 n/a n/a 0.2 0.1 2 1
Vitamin A, IU (IU) 51.6 0.6 432.5 0.9 n/a 778.9 0.0 1,265 422
Vitamin A, RAE (mcg) 4.0 0.0 114.5 0.0 n/a 212.3 0.0 331 110
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 n/a 0.1 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 29.4 2.2 0.0 5.9 n/a 0.0 0.0 38 13
Vitamin D (IU) 0.0 0.0 10.5 0.0 n/a 14.5 0.0 25 8
Water (g) 333.7 4.2 10.4 14.1 n/a 31.6 0.9 395 132
Zinc (mg) 1.6 0.1 1.9 0.0 n/a 0.3 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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