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Nutritional Facts: Gluten-Free Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
dry yeast
2/3 cup (105g)
brown rice flour
1/2 cup (0g)
tapioca flour
2 tablespoons (16g)
powdered milk
2 teaspoons (0g)
xanthan gum
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
unflavored gelatin
1 teaspoon (0g)
italian seasoning
2/3 cup (158g)
water
1/2 teaspoon (2g)
sugar
1 teaspoon (5g)
olive oil
1 teaspoon (5g)
cider vinegar
Total 1 serving
Alanine (g) 0.3 0.4 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.6 n/a 0.2 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 1 0
Ash (g) 0.7 1.6 n/a 1.0 n/a 3.0 0.0 n/a 0.2 0.0 0.0 0.0 6 1
Aspartic acid (g) 0.5 0.7 n/a 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 11.6 n/a 145.9 n/a 0.7 1.3 n/a 4.7 0.0 0.0 0.3 168 28
Calories 39.0 382.6 n/a 79.4 n/a 0.0 7.8 n/a 0.0 8.1 39.8 1.0 558 93
Calories (kj) 163.3 1,600.8 n/a 332.0 n/a 0.0 32.7 n/a 0.0 34.0 166.5 4.4 2,334 389
Carbohydrates (g) 4.9 80.6 n/a 6.1 n/a 0.0 0.0 n/a 0.0 2.1 0.0 0.0 94 16
Cholesterol (mg) 0.0 0.0 n/a 15.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 3
Copper (mg) 0.1 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.2 4.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 280.8 16.9 n/a 5.9 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 304 51
Folate, DFE (mcg) 280.8 16.9 n/a 5.9 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 304 51
Folate, food (mcg) 280.8 16.9 n/a 5.9 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 304 51
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.8 1.6 n/a 0.9 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 3 1
Glycine (g) 0.2 0.4 n/a 0.1 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.3 2.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Isoleucine (g) 0.2 0.3 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.6 n/a 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.3 n/a 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 6.5 118.0 n/a 13.6 n/a 0.0 0.5 n/a 1.6 0.0 0.0 0.2 140 23
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 4.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.1 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 1.1 n/a 1.3 n/a 0.0 0.0 n/a 0.0 0.0 3.3 0.0 6 1
Niacin (mg) 4.8 6.7 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 2
Pantothenic acid (mg) 1.6 1.7 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.2 0.4 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 76.4 355.2 n/a 124.2 n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.4 557 93
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.9 0.0 10 2
Polyunsaturated Fat (g) 0.0 1.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 2 0
Potassium (mg) 114.6 304.6 n/a 212.8 n/a 0.2 0.4 n/a 1.6 0.0 0.0 3.6 638 106
Proline (g) 0.2 0.4 n/a 0.4 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 1 0
Protein (g) 4.9 7.6 n/a 4.2 n/a 0.0 2.0 n/a 0.0 0.0 0.0 0.0 19 3
Retinol (mcg) 0.0 0.0 n/a 40.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40 7
Riboflavin (mg) 0.5 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.6 n/a 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 4 1
Selenium (mcg) 0.9 n/a n/a 2.6 n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.0 4 1
Serine (g) 0.2 0.4 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 6.1 8.4 n/a 59.4 n/a 1,162.7 4.6 n/a 4.7 0.0 0.1 0.2 1,246 208
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 2 0
Sugar (g) 0.0 0.9 n/a 6.1 n/a 0.0 0.0 n/a 0.0 2.1 0.0 0.0 9 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.3 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.9 2.9 n/a 4.3 n/a 0.0 0.0 n/a 0.0 0.0 4.5 0.0 13 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.3 0.4 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 149.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 149 25
Vitamin A, RAE (mcg) 0.0 0.0 n/a 41.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 67.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 67 11
Water (g) 0.6 12.6 n/a 0.4 n/a 0.0 0.3 n/a 157.9 0.0 0.0 4.6 176 29
Zinc (mg) 1.0 2.6 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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