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    Nutritional Facts: Coconut Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    sweet potatoes
    1 tablespoon (14g)
    butter
    1/4 cup (57g)
    coconut milk
    1/8 cup (42g)
    honey
    1 tablespoon (14g)
    Bourbon
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (47g)
    sweetened flaked coconut
    1/2 cup (68g)
    toasted hazelnuts
    Total 1 serving
    Alanine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 5.9 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.5 2 0
    Ash (g) 9.0 0.3 0.5 0.1 0.0 3.0 0.0 0.0 0.7 1.5 15 3
    Aspartic acid (g) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 5 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 60.1 61 10
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.4 3.4 10.2 2.5 0.0 0.7 13.1 2.5 7.0 77.0 389 65
    Calories 780.9 101.8 111.3 128.8 41.0 0.0 3.2 1.4 233.0 423.9 1,825 304
    Calories (kj) 3,259.7 425.9 465.6 539.0 171.5 0.0 13.5 6.0 974.6 1,774.6 7,630 1,272
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 182.7 0.0 1.6 34.9 0.0 0.0 1.1 0.4 22.2 11.3 254 42
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 5
    Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2 3 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 27.2 0.0 n/a 0.1 0.0 0.0 0.7 0.1 2.1 6.5 37 6
    Folate (mcg) 99.9 0.4 7.9 0.8 0.0 0.0 0.1 0.1 3.7 76.3 189 32
    Folate, DFE (mcg) 99.9 0.4 7.9 0.8 0.0 0.0 0.1 0.1 3.7 76.3 189 32
    Folate, food (mcg) 99.9 0.4 7.9 0.8 0.0 0.0 0.1 0.1 3.7 76.3 189 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.4 n/a n/a 17.3 n/a n/a 0.0 0.0 n/a 0.0 24 4
    Galactose (g) 0.0 n/a n/a 1.3 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 8.7 n/a n/a 15.1 n/a n/a 0.0 0.0 n/a 0.0 24 4
    Glutamic acid (g) 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2.5 5 1
    Glycine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 5.5 0.0 1.9 0.2 0.0 0.0 0.1 0.1 0.9 3.2 12 2
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 0
    Lysine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Magnesium (mg) 227.0 0.3 26.0 0.8 0.0 0.0 0.8 1.0 23.3 110.0 389 65
    Maltose (g) 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 2.3 0.0 0.4 0.0 0.0 0.0 0.2 0.1 1.2 4.2 8 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 3.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 30.8 35 6
    Niacin (mg) 5.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.2 1.2 7 1
    Pantothenic acid (mg) 7.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.6 8 1
    Phenylalanine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
    Phosphorus (mg) 426.8 3.4 54.2 1.7 0.6 0.0 0.8 0.9 49.8 195.8 734 122
    Phytosterols (mg) 109.0 n/a n/a n/a n/a 0.0 0.3 0.5 n/a 64.8 175 29
    Polyunsaturated Fat (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 5.3 6 1
    Potassium (mg) 3,060.0 3.4 124.3 22.0 0.3 0.2 5.6 7.6 156.7 459.0 3,839 640
    Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
    Protein (g) 14.3 0.1 1.1 0.1 0.0 0.0 0.1 0.1 1.3 10.1 27 5
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 16
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 7.3 10.7 0.0 0.0 0.0 0.0 0.0 14.6 3.0 36 6
    Selenium (mcg) 5.4 0.1 n/a 0.3 0.0 0.0 0.0 0.0 7.8 1.6 15 3
    Serine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Sodium (mg) 499.4 101.4 7.3 1.7 0.1 1,162.7 0.1 0.1 121.8 0.0 1,895 316
    Starch (g) 114.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 115 19
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    Sucrose (g) 22.9 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 2.8 26 4
    Sugar (g) 38.0 0.0 n/a 34.8 n/a 0.0 0.0 0.0 20.1 2.9 96 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 2.4 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 10.1 13 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Total Fat (g) 0.5 11.5 12.1 0.0 0.0 0.0 0.0 0.0 16.5 41.0 82 14
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Valine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Vitamin A, IU (IU) 128,818.0 354.9 0.0 0.0 0.0 0.0 3.9 3.1 0.0 13.5 129,193 21,532
    Vitamin A, RAE (mcg) 6,437.7 97.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.7 6,536 1,089
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2 0
    Vitamin C (mg) 21.8 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.3 4.3 27 5
    Vitamin D (IU) 0.0 8.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
    Water (g) 701.7 2.3 41.2 7.2 8.0 0.0 0.1 0.1 5.8 3.6 770 128
    Zinc (mg) 2.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.8 1.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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