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Nutritional Facts: Coconut Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet potatoes
1 tablespoon (14g)
butter
1/4 cup (57g)
coconut milk
1/8 cup (42g)
honey
1 tablespoon (14g)
Bourbon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
black pepper
1/2 cup (47g)
sweetened flaked coconut
1/2 cup (68g)
toasted hazelnuts
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 5.9 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.5 2 0
Ash (g) 9.0 0.3 0.5 0.1 0.0 3.0 0.0 0.0 0.7 1.5 15 3
Aspartic acid (g) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 5 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 60.1 61 10
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 3.4 10.2 2.5 0.0 0.7 13.1 2.5 7.0 77.0 389 65
Calories 780.9 101.8 111.3 128.8 41.0 0.0 3.2 1.4 233.0 423.9 1,825 304
Calories (kj) 3,259.7 425.9 465.6 539.0 171.5 0.0 13.5 6.0 974.6 1,774.6 7,630 1,272
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 182.7 0.0 1.6 34.9 0.0 0.0 1.1 0.4 22.2 11.3 254 42
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2 3 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 27.2 0.0 n/a 0.1 0.0 0.0 0.7 0.1 2.1 6.5 37 6
Folate (mcg) 99.9 0.4 7.9 0.8 0.0 0.0 0.1 0.1 3.7 76.3 189 32
Folate, DFE (mcg) 99.9 0.4 7.9 0.8 0.0 0.0 0.1 0.1 3.7 76.3 189 32
Folate, food (mcg) 99.9 0.4 7.9 0.8 0.0 0.0 0.1 0.1 3.7 76.3 189 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.4 n/a n/a 17.3 n/a n/a 0.0 0.0 n/a 0.0 24 4
Galactose (g) 0.0 n/a n/a 1.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 8.7 n/a n/a 15.1 n/a n/a 0.0 0.0 n/a 0.0 24 4
Glutamic acid (g) 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2.5 5 1
Glycine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.5 0.0 1.9 0.2 0.0 0.0 0.1 0.1 0.9 3.2 12 2
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 0
Lysine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Magnesium (mg) 227.0 0.3 26.0 0.8 0.0 0.0 0.8 1.0 23.3 110.0 389 65
Maltose (g) 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 2.3 0.0 0.4 0.0 0.0 0.0 0.2 0.1 1.2 4.2 8 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 3.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 30.8 35 6
Niacin (mg) 5.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.2 1.2 7 1
Pantothenic acid (mg) 7.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.6 8 1
Phenylalanine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Phosphorus (mg) 426.8 3.4 54.2 1.7 0.6 0.0 0.8 0.9 49.8 195.8 734 122
Phytosterols (mg) 109.0 n/a n/a n/a n/a 0.0 0.3 0.5 n/a 64.8 175 29
Polyunsaturated Fat (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 5.3 6 1
Potassium (mg) 3,060.0 3.4 124.3 22.0 0.3 0.2 5.6 7.6 156.7 459.0 3,839 640
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Protein (g) 14.3 0.1 1.1 0.1 0.0 0.0 0.1 0.1 1.3 10.1 27 5
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 16
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 7.3 10.7 0.0 0.0 0.0 0.0 0.0 14.6 3.0 36 6
Selenium (mcg) 5.4 0.1 n/a 0.3 0.0 0.0 0.0 0.0 7.8 1.6 15 3
Serine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Sodium (mg) 499.4 101.4 7.3 1.7 0.1 1,162.7 0.1 0.1 121.8 0.0 1,895 316
Starch (g) 114.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 115 19
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Sucrose (g) 22.9 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 2.8 26 4
Sugar (g) 38.0 0.0 n/a 34.8 n/a 0.0 0.0 0.0 20.1 2.9 96 16
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 2.4 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 10.1 13 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 0.5 11.5 12.1 0.0 0.0 0.0 0.0 0.0 16.5 41.0 82 14
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Vitamin A, IU (IU) 128,818.0 354.9 0.0 0.0 0.0 0.0 3.9 3.1 0.0 13.5 129,193 21,532
Vitamin A, RAE (mcg) 6,437.7 97.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.7 6,536 1,089
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2 0
Vitamin C (mg) 21.8 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.3 4.3 27 5
Vitamin D (IU) 0.0 8.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Water (g) 701.7 2.3 41.2 7.2 8.0 0.0 0.1 0.1 5.8 3.6 770 128
Zinc (mg) 2.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.8 1.7 6 1

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