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    Nutritional Facts: Sopa De Garbanzos (Chick Pea Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 lb (151g)
    dried garbanzo beans
    1 lb (0g)
    pig's feet
    1 slice (8g)
    bacon
    1 ounce (28g)
    ham
    1 (60g)
    chorizo sausage
    1/4 cup (37g)
    green peppers
    1/4 cup (37g)
    red peppers
    1/2 cup (80g)
    onions
    1 (3g)
    garlic cloves
    6 cups (1,422g)
    water
    1/2 lb (227g)
    pumpkin
    2 (4g)
    fresh cilantro stems
    1/2 lb (227g)
    potatoes
    1 lb (455g)
    cabbage
    1 tablespoon (16g)
    tomato paste
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine (g) 1.3 n/a 0.1 0.4 0.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.8 n/a 0.1 0.4 1.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.2 0.3 0.0 n/a 5 1
    Ash (g) 3.7 0.0 0.2 1.0 2.4 0.2 0.2 0.3 0.0 1.4 1.8 0.1 2.5 2.9 0.4 n/a 17 4
    Aspartic acid (g) 3.4 n/a 0.1 0.6 1.3 0.1 0.1 0.1 0.0 n/a 0.2 n/a 1.1 0.6 0.1 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 158.7 0.0 0.5 2.0 4.8 3.7 2.6 18.4 5.4 42.7 47.7 3.0 27.2 181.9 5.8 n/a 504 126
    Calories 550.3 0.0 36.6 41.7 273.0 7.5 11.5 32.0 4.5 0.0 59.0 1.0 174.8 113.7 13.2 n/a 1,319 330
    Calories (kj) 2,305.5 0.0 153.4 174.7 1,142.4 31.3 48.1 132.8 18.7 0.0 247.4 4.2 728.7 468.4 55.1 n/a 5,511 1,378
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 91.7 0.0 0.1 0.0 1.1 1.7 2.2 7.5 1.0 0.0 14.8 0.2 39.7 26.4 3.0 n/a 189 47
    Cholesterol (mg) 0.0 0.0 5.4 14.8 52.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 18
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.1 0.1 n/a 2 1
    Cystine (g) 0.4 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 26.3 0.0 0.0 0.0 0.0 0.6 0.8 1.4 0.1 0.0 1.1 0.1 5.0 11.4 0.7 n/a 47 12
    Folate (mcg) 842.1 0.0 0.2 1.1 1.2 3.7 17.1 15.2 0.1 0.0 36.3 2.8 36.3 195.6 1.9 n/a 1,154 288
    Folate, DFE (mcg) 842.1 0.0 0.2 1.1 1.2 3.7 17.1 15.2 0.1 0.0 36.3 2.8 36.3 195.6 1.9 n/a 1,154 288
    Folate, food (mcg) 842.1 0.0 0.2 1.1 1.2 3.7 17.1 15.2 0.1 0.0 36.3 2.8 36.3 195.6 1.9 n/a 1,154 288
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.4 0.8 1.0 n/a n/a n/a n/a 0.6 6.6 0.9 n/a 10 3
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.7 1.6 n/a n/a n/a n/a 0.7 7.6 0.9 n/a 12 3
    Glutamic acid (g) 5.1 n/a 0.1 1.0 2.1 0.1 0.1 0.2 0.0 n/a 0.4 n/a 0.8 1.3 0.3 n/a 12 3
    Glycine (g) 1.2 n/a 0.1 0.3 1.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 n/a 3 1
    Histidine (g) 0.8 n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.4 0.0 0.0 0.2 1.0 0.1 0.2 0.2 0.1 0.0 1.8 0.1 1.8 2.1 0.5 n/a 17 4
    Isoleucine (g) 1.3 n/a 0.0 0.3 1.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 n/a 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 2.1 n/a 0.1 0.5 1.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.2 0.0 n/a 4 1
    Lysine (g) 2.0 n/a 0.1 0.5 1.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.2 0.0 n/a 5 1
    Magnesium (mg) 173.9 0.0 1.0 5.1 10.8 3.7 4.5 8.0 0.8 14.2 27.2 1.2 52.2 54.6 6.7 n/a 364 91
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.3 0.7 0.0 n/a 5 1
    Methionine (g) 0.4 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.1 0.0 1.6 0.7 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 16 4
    Niacin (mg) 2.3 0.0 0.3 1.5 3.1 0.2 0.4 0.1 0.0 0.0 1.4 0.0 2.4 1.1 0.5 n/a 13 3
    Pantothenic acid (mg) 2.4 0.0 0.0 0.2 0.7 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.7 1.0 0.0 n/a 6 1
    Phenylalanine (g) 1.6 n/a 0.0 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.1 0.0 n/a 3 1
    Phosphorus (mg) 553.3 0.0 15.0 65.9 90.0 7.5 9.7 23.2 4.6 0.0 99.9 2.1 129.4 118.2 13.3 n/a 1,132 283
    Phytosterols (mg) 52.9 n/a n/a 0.0 0.0 3.4 n/a 12.0 n/a n/a 27.2 0.2 11.4 50.0 n/a n/a 157 39
    Polyunsaturated Fat (g) 4.1 0.0 0.4 0.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 7 2
    Potassium (mg) 1,322.8 0.0 16.6 105.4 238.8 65.2 78.6 116.8 12.0 14.2 771.8 23.2 955.7 773.1 162.8 n/a 4,657 1,164
    Proline (g) 1.2 n/a 0.1 0.3 0.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.0 n/a 3 1
    Protein (g) 29.2 0.0 0.9 6.3 14.5 0.3 0.4 0.9 0.2 0.0 2.3 0.1 4.6 5.8 0.7 n/a 66 17
    Retinol (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.9 0.0 1.2 0.5 8.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 12 3
    Selenium (mcg) 12.4 0.0 1.6 5.3 12.7 0.0 0.0 0.4 0.4 0.0 0.7 0.0 0.7 1.4 0.9 n/a 36 9
    Serine (g) 1.5 n/a 0.0 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.2 0.0 n/a 3 1
    Sodium (mg) 36.3 0.0 66.6 430.5 741.0 1.1 1.5 3.2 0.5 42.7 2.3 2.0 13.6 81.9 126.8 n/a 1,550 388
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 35.0 0.0 0.0 n/a 35 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 0.4 0.4 0.0 n/a 2 0
    Sugar (g) 16.2 0.0 0.0 0.0 0.0 0.9 1.6 3.4 0.0 0.0 3.1 0.0 1.8 14.6 2.0 n/a 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 n/a 2 1
    Threonine (g) 1.1 n/a 0.0 0.3 0.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.1 0.1 0.1 0.6 0.0 0.0 0.0 2.4 0.1 0.0 0.7 0.7 n/a 6 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Total Fat (g) 9.1 0.0 3.6 1.6 23.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.2 0.5 0.1 n/a 39 10
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 n/a 2 0
    Valine (g) 1.2 n/a 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.2 0.0 n/a 3 1
    Vitamin A, IU (IU) 101.3 0.0 3.0 0.0 0.0 137.8 1,166.3 1.6 0.3 0.0 16,761.7 299.9 4.5 445.7 244.8 n/a 19,167 4,792
    Vitamin A, RAE (mcg) 4.5 0.0 0.9 0.0 0.0 6.7 58.5 0.0 0.0 0.0 837.6 15.0 0.0 22.7 12.2 n/a 958 240
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.7 0.6 0.0 n/a 3 1
    Vitamin C (mg) 6.0 0.0 0.0 0.0 0.0 29.9 47.6 5.9 0.9 0.0 20.4 1.2 44.7 166.5 3.5 n/a 327 82
    Vitamin D (IU) 0.0 n/a 5.0 7.7 36.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49 12
    Water (g) 17.4 0.0 3.2 19.4 19.1 35.0 34.3 71.3 1.8 1,420.6 207.9 4.1 180.1 419.2 11.8 n/a 2,445 611
    Zinc (mg) 5.2 0.0 0.1 0.6 2.0 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.7 0.8 0.1 n/a 11 3

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