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Nutritional Facts: Double Coated Chicken With Corn Flakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (261g)
corn
1 (50g)
eggs
1 cup (245g)
nonfat milk
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 lbs (828g)
chicken pieces
3 tablespoons (42g)
margarine
2 teaspoons (6g)
garlic powder
1 tablespoon (7g)
smoked paprika
Total 1 serving
Alanine (g) 0.8 0.4 0.2 0.4 0.0 0.0 9.0 0.0 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.2 0.5 0.0 0.0 9.7 0.0 0.2 0.1 11 3
Ash (g) 1.9 0.5 1.8 0.6 3.0 0.0 6.5 0.8 0.2 0.5 16 4
Aspartic acid (g) 0.7 0.7 0.6 0.5 0.0 0.0 13.7 0.0 0.1 0.2 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.8 28.0 298.9 18.8 0.7 2.5 91.1 12.7 4.9 15.6 481 120
Calories 250.3 71.5 83.3 455.0 0.0 1.4 1,780.2 304.1 20.5 19.2 2,986 746
Calories (kj) 1,045.6 299.5 347.9 1,903.8 0.0 6.0 7,452.0 1,272.0 85.9 80.3 12,493 3,123
Carbohydrates (g) 54.7 0.4 12.2 95.4 0.0 0.4 0.0 0.4 4.5 3.7 172 43
Cholesterol (mg) 0.0 186.0 4.9 0.0 0.0 0.0 621.0 0.0 0.0 0.0 812 203
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.3 0.3 0.0 0.0 2.1 0.0 0.0 0.0 3 1
Dietary Fiber (g) 6.3 0.0 0.0 3.4 0.0 0.1 0.0 0.0 0.6 2.4 13 3
Folate (mcg) 60.0 23.5 12.3 228.8 0.0 0.1 49.7 0.4 2.9 3.3 381 95
Folate, DFE (mcg) 60.0 23.5 12.3 363.8 0.0 0.1 49.7 0.4 2.9 3.3 516 129
Folate, food (mcg) 60.0 23.5 12.3 36.3 0.0 0.1 49.7 0.4 2.9 3.3 188 47
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose (g) 2.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 3 1
Glutamic acid (g) 1.7 0.8 1.6 4.3 0.0 0.0 22.5 0.1 0.2 0.2 31 8
Glycine (g) 0.3 0.2 0.1 0.5 0.0 0.0 10.1 0.0 0.0 0.1 11 3
Histidine (g) 0.2 0.2 0.2 0.3 0.0 0.0 4.5 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 1.2 0.9 0.1 5.8 0.0 0.1 7.5 0.0 0.4 1.4 17 4
Isoleucine (g) 0.3 0.3 0.4 0.4 0.0 0.0 7.7 0.0 0.0 0.0 9 2
Lactose (g) 0.0 0.0 12.5 n/a n/a 0.0 n/a n/a 0.0 0.0 12 3
Leucine (g) 0.9 0.5 0.8 0.9 0.0 0.0 11.2 0.0 0.0 0.1 14 4
Lysine (g) 0.4 0.5 0.6 0.3 0.0 0.0 12.5 0.0 0.0 0.0 14 4
Magnesium (mg) 67.8 6.0 27.0 27.5 0.0 1.0 165.6 1.3 4.8 12.1 313 78
Maltose (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.9 0.0 0.1 0.2 n/a 0.1 0.1 2 0
Methionine (g) 0.2 0.2 0.2 0.2 0.0 0.0 4.1 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 1.0 1.8 0.1 0.1 0.0 0.0 51.7 16.6 0.0 0.1 71 18
Niacin (mg) 4.4 0.0 0.2 7.4 0.0 0.0 56.3 0.0 0.0 0.7 69 17
Pantothenic acid (mg) 2.1 0.8 0.9 0.5 0.0 0.0 7.5 0.0 0.0 0.2 12 3
Phenylalanine (g) 0.4 0.3 0.4 0.7 0.0 0.0 6.0 0.0 0.0 0.0 8 2
Phosphorus (mg) 200.8 99.0 247.5 135.0 0.0 0.9 1,217.2 9.7 25.7 21.4 1,957 489
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a 61.8 0.5 11.9 75 19
Polyunsaturated Fat (g) 1.6 1.0 0.0 0.5 0.0 0.0 26.7 8.8 0.0 0.5 39 10
Potassium (mg) 568.4 69.0 382.2 133.8 0.2 7.6 1,564.9 17.8 74.0 155.0 2,973 743
Proline (g) 0.8 0.3 0.8 1.5 0.0 0.0 7.5 0.0 0.1 0.2 11 3
Protein (g) 8.9 6.3 8.3 12.9 0.0 0.1 154.0 0.4 1.0 1.0 193 48
Retinol (mcg) 0.0 80.0 2.5 0.0 0.0 0.0 339.5 324.9 0.0 0.0 747 187
Riboflavin (mg) 0.1 0.2 0.4 0.6 0.0 0.0 1.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 0.5 1.6 0.1 0.2 0.0 0.0 35.7 7.1 0.0 0.1 45 11
Selenium (mcg) 0.5 15.4 7.6 42.4 0.0 0.0 119.2 0.0 1.5 0.4 187 47
Serine (g) 0.4 0.5 0.4 0.6 0.0 0.0 5.4 0.0 0.0 0.0 7 2
Sodium (mg) 2.6 71.0 102.9 2.5 1,162.7 0.1 579.6 398.9 3.7 4.6 2,329 582
Starch (g) 18.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Sucrose (g) 7.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 7 2
Sugar (g) 11.8 0.2 12.5 0.3 0.0 0.0 0.0 0.0 0.2 0.7 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 1.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.3 0.2 0.4 0.0 0.0 6.4 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.1 0.0 0.0 2.5 1.3 0.0 2.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.3 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.2 1 0
Total Fat (g) 3.9 4.8 0.2 1.2 0.0 0.0 124.7 34.1 0.0 0.9 170 42
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.1 0.1 0.2 0.0 0.0 1.7 0.0 0.0 0.0 2 1
Tyrosine (g) 0.3 0.2 0.4 0.4 0.0 0.0 4.9 0.0 0.0 0.0 6 2
Valine (g) 0.5 0.4 0.4 0.5 0.0 0.0 7.5 0.0 0.0 0.1 9 2
Vitamin A, IU (IU) 685.8 270.0 36.8 0.0 0.0 3.1 1,159.2 1,513.1 0.0 3,349.3 7,017 1,754
Vitamin A, RAE (mcg) 33.9 80.0 4.9 0.0 0.0 0.2 339.5 346.4 0.0 167.5 972 243
Vitamin B-12 (mcg) 0.0 0.4 1.2 0.0 0.0 0.0 2.6 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.0 0.0 2.9 0.0 0.1 0.1 4 1
Vitamin C (mg) 14.3 0.0 0.0 0.0 0.0 0.0 13.2 0.1 0.1 0.1 28 7
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 82.8 n/a 0.0 0.0 124 31
Water (g) 191.4 38.1 222.6 14.9 0.0 0.1 546.4 6.6 0.4 0.8 1,021 255
Zinc (mg) 1.6 0.6 1.0 0.9 0.0 0.0 10.8 0.0 0.2 0.3 16 4

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