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    Nutritional Facts: Double Coated Chicken With Corn Flakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (261g)
    corn
    1 (50g)
    eggs
    1 cup (245g)
    nonfat milk
    1 cup (125g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 lbs (828g)
    chicken pieces
    3 tablespoons (42g)
    margarine
    2 teaspoons (6g)
    garlic powder
    1 tablespoon (7g)
    smoked paprika
    Total 1 serving
    Alanine (g) 0.8 0.4 0.2 0.4 0.0 0.0 9.0 0.0 0.0 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.2 0.5 0.0 0.0 9.7 0.0 0.2 0.1 11 3
    Ash (g) 1.9 0.5 1.8 0.6 3.0 0.0 6.5 0.8 0.2 0.5 16 4
    Aspartic acid (g) 0.7 0.7 0.6 0.5 0.0 0.0 13.7 0.0 0.1 0.2 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 7.8 28.0 298.9 18.8 0.7 2.5 91.1 12.7 4.9 15.6 481 120
    Calories 250.3 71.5 83.3 455.0 0.0 1.4 1,780.2 304.1 20.5 19.2 2,986 746
    Calories (kj) 1,045.6 299.5 347.9 1,903.8 0.0 6.0 7,452.0 1,272.0 85.9 80.3 12,493 3,123
    Carbohydrates (g) 54.7 0.4 12.2 95.4 0.0 0.4 0.0 0.4 4.5 3.7 172 43
    Cholesterol (mg) 0.0 186.0 4.9 0.0 0.0 0.0 621.0 0.0 0.0 0.0 812 203
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.4 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.3 0.3 0.0 0.0 2.1 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 6.3 0.0 0.0 3.4 0.0 0.1 0.0 0.0 0.6 2.4 13 3
    Folate (mcg) 60.0 23.5 12.3 228.8 0.0 0.1 49.7 0.4 2.9 3.3 381 95
    Folate, DFE (mcg) 60.0 23.5 12.3 363.8 0.0 0.1 49.7 0.4 2.9 3.3 516 129
    Folate, food (mcg) 60.0 23.5 12.3 36.3 0.0 0.1 49.7 0.4 2.9 3.3 188 47
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose (g) 2.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 3 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 3 1
    Glutamic acid (g) 1.7 0.8 1.6 4.3 0.0 0.0 22.5 0.1 0.2 0.2 31 8
    Glycine (g) 0.3 0.2 0.1 0.5 0.0 0.0 10.1 0.0 0.0 0.1 11 3
    Histidine (g) 0.2 0.2 0.2 0.3 0.0 0.0 4.5 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.2 0.9 0.1 5.8 0.0 0.1 7.5 0.0 0.4 1.4 17 4
    Isoleucine (g) 0.3 0.3 0.4 0.4 0.0 0.0 7.7 0.0 0.0 0.0 9 2
    Lactose (g) 0.0 0.0 12.5 n/a n/a 0.0 n/a n/a 0.0 0.0 12 3
    Leucine (g) 0.9 0.5 0.8 0.9 0.0 0.0 11.2 0.0 0.0 0.1 14 4
    Lysine (g) 0.4 0.5 0.6 0.3 0.0 0.0 12.5 0.0 0.0 0.0 14 4
    Magnesium (mg) 67.8 6.0 27.0 27.5 0.0 1.0 165.6 1.3 4.8 12.1 313 78
    Maltose (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.4 0.0 0.0 0.9 0.0 0.1 0.2 n/a 0.1 0.1 2 0
    Methionine (g) 0.2 0.2 0.2 0.2 0.0 0.0 4.1 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 1.0 1.8 0.1 0.1 0.0 0.0 51.7 16.6 0.0 0.1 71 18
    Niacin (mg) 4.4 0.0 0.2 7.4 0.0 0.0 56.3 0.0 0.0 0.7 69 17
    Pantothenic acid (mg) 2.1 0.8 0.9 0.5 0.0 0.0 7.5 0.0 0.0 0.2 12 3
    Phenylalanine (g) 0.4 0.3 0.4 0.7 0.0 0.0 6.0 0.0 0.0 0.0 8 2
    Phosphorus (mg) 200.8 99.0 247.5 135.0 0.0 0.9 1,217.2 9.7 25.7 21.4 1,957 489
    Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a 61.8 0.5 11.9 75 19
    Polyunsaturated Fat (g) 1.6 1.0 0.0 0.5 0.0 0.0 26.7 8.8 0.0 0.5 39 10
    Potassium (mg) 568.4 69.0 382.2 133.8 0.2 7.6 1,564.9 17.8 74.0 155.0 2,973 743
    Proline (g) 0.8 0.3 0.8 1.5 0.0 0.0 7.5 0.0 0.1 0.2 11 3
    Protein (g) 8.9 6.3 8.3 12.9 0.0 0.1 154.0 0.4 1.0 1.0 193 48
    Retinol (mcg) 0.0 80.0 2.5 0.0 0.0 0.0 339.5 324.9 0.0 0.0 747 187
    Riboflavin (mg) 0.1 0.2 0.4 0.6 0.0 0.0 1.0 0.0 0.0 0.1 3 1
    Saturated Fat (g) 0.5 1.6 0.1 0.2 0.0 0.0 35.7 7.1 0.0 0.1 45 11
    Selenium (mcg) 0.5 15.4 7.6 42.4 0.0 0.0 119.2 0.0 1.5 0.4 187 47
    Serine (g) 0.4 0.5 0.4 0.6 0.0 0.0 5.4 0.0 0.0 0.0 7 2
    Sodium (mg) 2.6 71.0 102.9 2.5 1,162.7 0.1 579.6 398.9 3.7 4.6 2,329 582
    Starch (g) 18.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 5
    Sucrose (g) 7.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 7 2
    Sugar (g) 11.8 0.2 12.5 0.3 0.0 0.0 0.0 0.0 0.2 0.7 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 1.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.3 0.2 0.4 0.0 0.0 6.4 0.0 0.0 0.0 8 2
    Tocopherol, alpha (mg) 0.2 0.5 0.0 0.1 0.0 0.0 2.5 1.3 0.0 2.0 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.3 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.2 1 0
    Total Fat (g) 3.9 4.8 0.2 1.2 0.0 0.0 124.7 34.1 0.0 0.9 170 42
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.1 0.1 0.2 0.0 0.0 1.7 0.0 0.0 0.0 2 1
    Tyrosine (g) 0.3 0.2 0.4 0.4 0.0 0.0 4.9 0.0 0.0 0.0 6 2
    Valine (g) 0.5 0.4 0.4 0.5 0.0 0.0 7.5 0.0 0.0 0.1 9 2
    Vitamin A, IU (IU) 685.8 270.0 36.8 0.0 0.0 3.1 1,159.2 1,513.1 0.0 3,349.3 7,017 1,754
    Vitamin A, RAE (mcg) 33.9 80.0 4.9 0.0 0.0 0.2 339.5 346.4 0.0 167.5 972 243
    Vitamin B-12 (mcg) 0.0 0.4 1.2 0.0 0.0 0.0 2.6 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.0 0.0 2.9 0.0 0.1 0.1 4 1
    Vitamin C (mg) 14.3 0.0 0.0 0.0 0.0 0.0 13.2 0.1 0.1 0.1 28 7
    Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 82.8 n/a 0.0 0.0 124 31
    Water (g) 191.4 38.1 222.6 14.9 0.0 0.1 546.4 6.6 0.4 0.8 1,021 255
    Zinc (mg) 1.6 0.6 1.0 0.9 0.0 0.0 10.8 0.0 0.2 0.3 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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