Nutritional Facts: Farmers Market-Tastings Breading

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
seasoned fish coating
2 cups (240g)
seasoned dry bread crumbs
1/8 cup (16g)
flour
3 ounces (85g)
pecorino romano cheese
1 ounce (29g)
minced garlic cloves
1 1/2 ounces (43g)
parsley
1 ounce (29g)
basil
1/8 ounce (4g)
salt
Total 1 serving
Alanine n/a 1.2 0.1 0.8 0.0 0.1 0.0 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.4 0.1 1.0 0.2 0.1 0.0 0.0 3 0
Ash n/a 13.3 0.1 5.7 0.4 0.9 0.4 3.6 24 0
Aspartic acid n/a 1.8 0.1 1.7 0.1 0.1 0.1 0.0 4 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 436.8 2.3 906.5 51.7 58.7 50.6 0.9 1,508 30
Calories n/a 919.2 56.9 329.7 42.6 15.3 6.6 0.0 1,370 27
Calories (kj) n/a 3,849.6 238.0 1,378.5 178.0 64.2 26.9 0.0 5,735 115
Carbohydrates n/a 164.4 11.9 3.1 9.4 2.7 0.8 0.0 192 4
Cholesterol n/a 2.4 0.0 88.6 0.0 0.0 0.0 0.0 91 2
Copper n/a 0.6 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Cystine n/a 0.6 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 11.8 0.4 0.0 0.6 1.4 0.5 0.0 15 0
Folate n/a 285.6 28.6 6.0 0.9 64.6 19.4 0.0 405 8
Folate, DFE n/a 451.2 45.5 6.0 0.9 64.6 19.4 0.0 588 12
Folate, food n/a 48.0 4.5 6.0 0.9 64.6 19.4 0.0 143 3
Folic acid n/a 237.6 24.1 0.0 0.0 0.0 0.0 0.0 262 5
Fructose n/a 4.8 n/a n/a n/a n/a 0.0 n/a 5 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 4.2 n/a n/a n/a n/a 0.0 n/a 4 0
Glutamic acid n/a 10.3 0.5 6.2 0.2 0.1 0.1 0.0 17 0
Glycine n/a 1.3 0.1 0.5 0.1 0.1 0.0 0.0 2 0
Histidine n/a 0.8 0.0 1.0 0.0 0.0 0.0 0.0 2 0
Iron n/a 11.8 0.7 0.7 0.5 2.6 0.9 0.0 17 0
Isoleucine n/a 1.4 0.1 1.4 0.1 0.1 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 2.4 0.1 2.6 0.1 0.1 0.1 0.0 5 0
Lysine n/a 1.1 0.0 2.5 0.1 0.1 0.0 0.0 4 0
Magnesium n/a 110.4 3.4 34.9 7.1 21.3 18.3 0.0 195 4
Maltose n/a 5.0 n/a n/a n/a n/a 0.0 n/a 5 0
Manganese n/a 2.4 0.1 0.0 0.5 0.1 0.3 0.0 3 0
Methionine n/a 0.6 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 2.8 0.0 6.7 0.0 0.1 0.0 0.0 10 0
Niacin n/a 14.8 0.9 0.1 0.2 0.6 0.3 0.0 17 0
Pantothenic acid n/a 1.5 0.1 0.4 0.2 0.2 0.1 0.0 2 0
Phenylalanine n/a 1.7 0.1 1.5 0.1 0.1 0.0 0.0 3 0
Phosphorus n/a 424.8 16.9 647.5 43.7 24.7 16.0 0.0 1,174 23
Phytosterols n/a n/a n/a n/a n/a 2.1 n/a 0.0 2 0
Polyunsaturated Fat n/a 5.5 0.1 0.5 0.1 0.1 0.1 0.0 6 0
Potassium n/a 554.4 16.7 73.3 114.6 235.6 84.3 0.3 1,079 22
Proline n/a 3.6 0.2 3.2 0.0 0.1 0.0 0.0 7 0
Protein n/a 33.9 1.6 27.1 1.8 1.3 0.9 0.0 67 1
Retinol n/a n/a 0.0 76.7 0.0 0.0 0.0 0.0 77 2
Riboflavin n/a 1.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 3.3 0.0 14.6 0.0 0.1 0.0 0.0 18 0
Selenium n/a 59.3 5.3 12.4 4.1 0.0 0.1 0.0 81 2
Serine n/a 1.7 0.1 1.6 0.1 0.1 0.0 0.0 4 0
Sodium n/a 4,221.6 0.3 1,022.4 4.9 23.8 1.1 1,384.2 6,658 133
Starch n/a 131.8 n/a n/a n/a n/a n/a n/a 132 3
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 13.8 0.0 0.6 0.3 0.4 0.1 0.0 15 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 2.3 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Threonine n/a 1.0 0.0 1.0 0.0 0.1 0.0 0.0 2 0
Tocopherol, alpha n/a 0.6 0.0 0.2 0.0 0.3 0.2 0.0 1 0
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 2.0 0.1 n/a n/a 0.2 0.0 n/a 2 0
Total Fat n/a 13.2 0.2 23.0 0.1 0.3 0.2 0.0 37 1
Tryptophan n/a 0.4 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.9 0.0 1.5 0.0 0.0 0.0 0.0 3 0
Valine n/a 1.7 0.1 1.9 0.1 0.1 0.0 0.0 4 0
Vitamin A, IU n/a 463.2 0.0 353.6 2.6 3,582.6 1,507.1 0.0 5,909 118
Vitamin A, RAE n/a 24.0 0.0 81.8 0.0 179.0 75.4 0.0 360 7
Vitamin B-12 n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.4 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Vitamin C n/a 6.5 0.0 0.0 8.9 56.6 5.1 0.0 77 2
Vitamin D n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 17 0
Water n/a 15.2 1.9 26.3 16.7 37.3 26.3 0.0 124 2
Zinc n/a 3.4 0.1 2.2 0.3 0.5 0.2 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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