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Nutritional Facts: Comforting Creamed Peas and Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen peas and carrots
1 teaspoon (4g)
sugar
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
1 1/2 cups (366g)
milk
2 tablespoons (1g)
fresh dill
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.1 0.0 n/a 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 n/a 0.0 0.1 0.0 n/a 0.4 0.0 2 0
Ash (g) 2.8 0.0 0.6 0.1 3.0 0.0 2.6 0.0 9 2
Aspartic acid (g) 1.5 n/a 0.0 0.1 0.0 n/a 0.9 0.0 2 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 122.6 0.0 6.8 2.3 0.7 1.6 435.5 2.3 572 95
Calories 240.6 16.3 203.6 56.9 0.0 1.8 234.2 0.5 754 126
Calories (kj) 1,007.9 68.0 851.7 238.0 0.0 7.4 980.9 2.0 3,156 526
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.6 4.2 0.0 11.9 0.0 0.4 17.0 0.1 84 14
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 51.2 0.0 112 19
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 15.4 0.0 0.0 0.4 0.0 0.2 0.0 0.0 16 3
Folate (mcg) 163.4 0.0 0.9 28.6 0.0 0.1 18.3 1.7 213 35
Folate, DFE (mcg) 163.4 0.0 0.9 45.5 0.0 0.1 18.3 1.7 230 38
Folate, food (mcg) 163.4 0.0 0.9 4.5 0.0 0.1 18.3 1.7 189 31
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 4
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.2 n/a 0.1 0.5 0.0 n/a 2.5 0.0 5 1
Glycine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.3 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Iron (mg) 4.9 0.0 0.0 0.7 0.0 0.1 0.2 0.1 6 1
Isoleucine (g) 0.6 n/a 0.0 0.1 0.0 n/a 0.7 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.1 0.0 n/a 1.2 0.0 2 0
Lysine (g) 0.9 n/a 0.0 0.0 0.0 n/a 1.0 0.0 2 0
Magnesium (mg) 81.7 0.0 0.6 3.4 0.0 0.5 47.6 0.6 134 22
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 6.0 0.0 0.0 0.0 3.9 0.0 10 2
Niacin (mg) 6.4 0.0 0.0 0.9 0.0 0.0 0.3 0.0 8 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.1 0.0 n/a 1.1 0.0 2 0
Phenylalanine (g) 0.6 n/a 0.0 0.1 0.0 n/a 0.6 0.0 1 0
Phosphorus (mg) 272.4 0.0 6.8 16.9 0.0 1.1 340.4 0.7 638 106
Phytosterols n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.9 0.1 0.0 0.0 0.5 0.0 2 0
Potassium (mg) 880.8 0.1 6.8 16.7 0.2 0.4 552.7 8.2 1,466 244
Proline (g) 0.5 n/a 0.0 0.2 0.0 n/a 1.2 0.0 2 0
Protein (g) 15.4 0.0 0.2 1.6 0.0 0.1 12.0 0.0 29 5
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 113.5 0.0 304 51
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.6 0.0 1 0
Saturated Fat (g) 0.4 0.0 14.6 0.0 0.0 0.0 8.3 0.0 23 4
Selenium (mcg) 5.4 0.0 0.3 5.3 0.0 0.0 7.3 n/a 18 3
Serine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.7 0.0 1 0
Sodium (mg) 358.7 0.0 202.8 0.3 1,162.7 0.0 179.3 0.7 1,905 317
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
Sugar n/a 4.2 0.0 0.0 0.0 n/a n/a n/a 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Tocopherol, alpha n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 2.1 0.0 23.0 0.2 0.0 0.0 13.4 0.0 39 6
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Valine (g) 0.7 n/a 0.0 0.1 0.0 n/a 0.8 0.0 2 0
Vitamin A, IU (IU) 43,116.4 0.0 709.7 0.0 0.0 0.0 505.1 85.9 44,417 7,403
Vitamin A, RAE (mcg) 2,156.5 0.0 194.3 0.0 0.0 0.0 120.8 4.3 2,476 413
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 50.8 0.0 0.0 0.0 0.0 0.1 5.5 0.9 57 10
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 17 3
Water (g) 383.0 0.0 4.5 1.9 0.0 0.1 320.9 1.0 711 119
Zinc (mg) 2.4 0.0 0.0 0.1 0.0 0.0 1.4 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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