Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (113g) thick slab bacon |
1 tablespoon (14g) unsalted butter |
2 cups (320g) diced onions |
2 tablespoons (15g) all-purpose flour |
4 cups (976g) chicken broth |
2 (0g) bay leaves |
1 teaspoon (2g) sweet paprika |
2 (426g) russet potatoes |
3 sprigs (0g) fresh thyme |
1 cup (242g) half-and-half |
3 cups (435g) fresh corn kernels |
1 (186g) yellow bell peppers |
1 (119g) red bell peppers |
4 (60g) scallions |
2 cups (0g) lobster meat |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 2.8 | 0.0 | 1.1 | 0.1 | 10.0 | 0.0 | 0.2 | 4.6 | n/a | 1.6 | 2.7 | 0.8 | 0.6 | 0.5 | n/a | 25 | 3 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 2.0 | n/a | 0.5 | 1.1 | 0.3 | 0.3 | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 3.4 | 73.6 | 2.2 | 39.0 | 1.0 | 5.3 | 51.1 | n/a | 254.1 | 8.7 | 20.5 | 8.3 | 43.2 | n/a | 517 | 65 |
| Calories | 519.4 | 101.8 | 128.0 | 54.6 | 156.2 | 0.4 | 6.5 | 328.0 | n/a | 314.6 | 374.1 | 50.2 | 36.9 | 19.2 | n/a | 2,090 | 261 |
| Calories (kj) | 2,175.0 | 425.9 | 531.2 | 228.4 | 653.9 | 1.6 | 27.2 | 1,367.5 | n/a | 1,318.9 | 1,566.0 | 208.3 | 153.5 | 81.0 | n/a | 8,738 | 1,092 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 0.0 | 29.9 | 11.4 | 3.7 | 0.1 | 1.2 | 74.4 | n/a | 10.4 | 81.3 | 11.8 | 7.2 | 4.4 | n/a | 237 | 30 |
| Cholesterol (mg) | 77.1 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 197 | 25 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 0.4 | 0.0 | 0.0 | 0.8 | 9.4 | n/a | 0.0 | 8.7 | 1.7 | 2.5 | 1.6 | n/a | 30 | 4 |
| Folate (mcg) | 2.3 | 0.4 | 60.8 | 3.9 | 19.5 | 0.2 | 1.1 | 68.2 | n/a | 7.3 | 182.7 | 48.4 | 54.7 | 38.4 | n/a | 488 | 61 |
| Folate, DFE (mcg) | 2.3 | 0.4 | 60.8 | 3.9 | 19.5 | 0.2 | 1.1 | 68.2 | n/a | 7.3 | 182.7 | 48.4 | 54.7 | 38.4 | n/a | 488 | 61 |
| Folate, food (mcg) | 2.3 | 0.4 | 60.8 | 3.9 | 19.5 | 0.2 | 1.1 | 68.2 | n/a | 7.3 | 182.7 | 48.4 | 54.7 | 38.4 | n/a | 488 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.2 | 1.2 | n/a | n/a | 8.4 | n/a | 2.7 | n/a | n/a | 17 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.1 | 1.4 | n/a | n/a | 14.9 | n/a | 2.3 | n/a | n/a | 25 | 3 |
| Glutamic acid (g) | 1.9 | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.1 | 1.5 | n/a | 1.5 | 2.8 | 0.2 | 0.3 | 0.2 | n/a | 10 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.7 | 0.2 | 2.0 | 0.1 | 0.5 | 3.3 | n/a | 0.2 | 2.3 | 0.9 | 0.5 | 0.9 | n/a | 12 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.7 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 13.6 | 0.3 | 32.0 | 3.3 | 9.8 | 0.1 | 4.1 | 98.0 | n/a | 24.2 | 161.0 | 22.3 | 14.3 | 12.0 | n/a | 395 | 49 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 22.7 | 3.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 38 | 5 |
| Niacin (mg) | 4.3 | 0.0 | 0.4 | 0.2 | 13.4 | 0.0 | 0.2 | 4.5 | n/a | 0.2 | 7.7 | 1.7 | 1.2 | 0.3 | n/a | 34 | 4 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 1.3 | n/a | 0.7 | 3.1 | 0.3 | 0.4 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 213.2 | 3.4 | 92.8 | 16.2 | 292.8 | 0.1 | 7.2 | 242.8 | n/a | 229.9 | 387.2 | 44.6 | 30.9 | 22.2 | n/a | 1,583 | 198 |
| Phytosterols | n/a | n/a | 48.0 | n/a | n/a | n/a | 4.0 | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 9 |
| Polyunsaturated Fat (g) | 5.5 | 0.4 | 0.1 | 0.1 | 1.1 | 0.0 | 0.2 | 0.2 | n/a | 1.0 | 2.1 | n/a | 0.1 | 0.0 | n/a | 11 | 1 |
| Potassium (mg) | 235.9 | 3.4 | 467.2 | 16.0 | 839.4 | 0.6 | 52.4 | 1,793.5 | n/a | 314.6 | 1,174.5 | 394.3 | 251.1 | 165.6 | n/a | 5,709 | 714 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | 0.7 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Protein (g) | 13.2 | 0.1 | 3.5 | 1.5 | 19.7 | 0.0 | 0.3 | 8.6 | n/a | 7.2 | 14.2 | 1.9 | 1.2 | 1.1 | n/a | 73 | 9 |
| Retinol (mcg) | 12.5 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 229.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 338 | 42 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 17.0 | 7.3 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 17.3 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 45 | 6 |
| Selenium (mcg) | 22.9 | 0.1 | 1.6 | 5.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 4.4 | 2.6 | 0.6 | 0.1 | 0.4 | n/a | 39 | 5 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 944.6 | 1.6 | 12.8 | 0.3 | 2,986.6 | 0.0 | 1.6 | 25.6 | n/a | 99.2 | 65.3 | 3.7 | 4.8 | 9.6 | n/a | 4,156 | 519 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | 24.8 | n/a | 0.0 | n/a | n/a | 91 | 11 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 3.9 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 13.6 | 0.0 | 2.8 | n/a | 0.2 | 3.3 | n/a | 0.4 | 27.2 | n/a | 5.0 | 1.4 | n/a | 54 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.8 | 0.3 | n/a | 1.9 | 0.3 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 51.1 | 11.5 | 0.3 | 0.1 | 5.6 | 0.0 | 0.3 | 0.4 | n/a | 27.8 | 5.9 | 0.4 | 0.4 | 0.1 | n/a | 104 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 42.0 | 354.9 | 6.4 | 0.0 | 0.0 | 7.4 | 1,132.8 | 8.5 | n/a | 856.7 | 813.5 | 372.0 | 3,725.9 | 598.2 | n/a | 7,918 | 990 |
| Vitamin A, RAE (mcg) | 12.5 | 97.1 | 0.0 | 0.0 | 0.0 | 0.4 | 56.6 | 0.0 | n/a | 234.7 | 39.2 | 18.6 | 186.8 | 30.0 | n/a | 676 | 84 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | 0.1 | 0.0 | 83.9 | n/a | 2.2 | 29.6 | 341.3 | 152.0 | 11.3 | n/a | 644 | 80 |
| Vitamin D (IU) | 71.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99 | 12 |
| Water (g) | 45.6 | 2.5 | 285.2 | 1.8 | 936.5 | 0.0 | 0.3 | 338.0 | n/a | 195.0 | 330.8 | 171.2 | 109.7 | 53.9 | n/a | 2,470 | 309 |
| Zinc (mg) | 1.3 | 0.0 | 0.5 | 0.1 | 1.0 | 0.0 | 0.1 | 1.2 | n/a | 1.2 | 2.0 | 0.3 | 0.3 | 0.2 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.