Nutritional Facts: Erin's Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
chicken-flavored ramen noodles
1 cup (108g)
slivered almonds
1/4 cup (57g)
butter
1 head (908g)
cabbage
1/3 cup (67g)
sugar
1/2 cup (109g)
oil
1 teaspoon (5g)
sesame oil
1/3 cup (0g)
seasoned rice vinegar
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 0.3 1.1 0.0 0.4 n/a 0.0 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 2.6 0.0 0.7 n/a 0.0 0.0 n/a 0.1 4 0
Ash (g) 5.1 3.2 1.2 5.8 0.0 0.0 0.0 n/a 3.2 19 2
Aspartic acid (g) 0.3 3.1 0.0 1.1 n/a 0.0 0.0 n/a 0.2 5 1
Beta-sitosterol n/a 142.6 2.3 n/a n/a n/a n/a n/a n/a 145 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.0 285.1 13.6 363.2 0.7 0.0 0.0 n/a 3.6 689 86
Calories 371.7 621.0 406.9 227.0 257.7 963.6 39.8 n/a 10.8 2,898 362
Calories (kj) 1,554.7 2,600.6 1,701.9 935.2 1,077.6 4,031.9 166.5 n/a 45.2 12,114 1,514
Campesterol n/a 5.4 0.0 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 54.1 23.4 0.0 52.7 66.6 0.0 0.0 n/a 1.0 198 25
Cholesterol n/a 0.0 122.0 0.0 0.0 0.0 0.0 n/a 0.0 122 15
Copper (mg) 0.2 1.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.0 13.2 0.0 22.7 0.0 0.0 0.0 n/a 0.1 38 5
Folate (mcg) 99.5 54.0 1.7 390.4 0.0 0.0 0.0 n/a 3.2 549 69
Folate, DFE (mcg) 149.7 54.0 1.7 390.4 0.0 0.0 0.0 n/a 3.2 599 75
Folate, food (mcg) 26.4 54.0 1.7 390.4 0.0 0.0 0.0 n/a 3.2 476 59
Folic acid (mcg) 72.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 72 9
Fructose (g) 0.0 0.1 n/a 13.2 0.0 n/a n/a n/a n/a 13 2
Galactose (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a 15.2 0.0 n/a n/a n/a n/a 15 2
Glutamic acid (g) 4.2 7.4 0.1 2.7 n/a 0.0 0.0 n/a 0.4 15 2
Glycine (g) 0.3 1.6 0.0 0.3 n/a 0.0 0.0 n/a 0.1 2 0
Histidine (g) 0.2 0.6 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Iron (mg) 3.3 4.0 0.0 4.3 0.0 0.0 0.0 n/a 0.4 12 2
Isoleucine (g) 0.3 0.8 0.0 0.3 n/a 0.0 0.0 n/a 0.1 1 0
Lactose (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 1.6 0.0 0.4 n/a 0.0 0.0 n/a 0.1 3 0
Lysine (g) 0.2 0.6 0.0 0.4 n/a 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 18.7 289.4 1.1 109.0 0.0 0.0 0.0 n/a 7.2 425 53
Maltose (g) 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.4 2.5 0.0 1.5 0.0 n/a n/a n/a 0.1 4 1
Methionine (g) 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 5.2 33.4 11.9 0.2 0.0 30.1 1.8 n/a 0.0 83 10
Niacin (mg) 3.4 3.7 0.0 2.1 0.0 0.0 0.0 n/a 0.7 10 1
Pantothenic acid (mg) 0.2 0.5 0.1 1.9 0.0 0.0 0.0 n/a 0.1 3 0
Phenylalanine (g) 0.4 1.2 0.0 0.3 n/a 0.0 0.0 n/a 0.1 2 0
Phosphorus (mg) 100.4 522.7 13.6 236.1 0.0 0.0 0.0 n/a 23.4 896 112
Phytosterols n/a n/a n/a 99.9 n/a 1,055.1 38.9 n/a n/a 1,194 149
Polyunsaturated Fat (g) 1.2 13.0 1.7 0.2 0.0 59.6 1.9 n/a 0.0 78 10
Potassium (mg) 147.1 761.4 13.6 1,543.6 1.3 0.0 0.0 n/a 38.2 2,505 313
Proline (g) 1.1 1.1 0.0 0.4 n/a 0.0 0.0 n/a 0.1 3 0
Protein (g) 9.1 22.9 0.5 11.6 0.0 0.0 0.0 n/a 1.9 46 6
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 n/a 0.0 381 48
Riboflavin (mg) 0.2 1.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 6.0 4.0 29.2 0.3 0.0 14.1 0.6 n/a 0.0 54 7
Selenium (mcg) 8.0 2.7 0.6 2.7 0.4 0.0 0.0 n/a 0.1 15 2
Serine (g) 0.4 1.0 0.0 0.5 n/a 0.0 0.0 n/a 0.1 2 0
Sodium (mg) 1,761.4 1.1 405.2 163.4 0.7 0.0 0.0 n/a 1,005.5 3,337 417
Starch (g) 43.5 0.8 n/a 0.0 n/a n/a n/a n/a n/a 44 6
Stigmasterol n/a 4.3 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.5 3.9 n/a 0.7 66.5 n/a n/a n/a n/a 72 9
Sugar (g) 1.1 4.2 0.0 29.1 66.5 0.0 0.0 n/a 0.3 101 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.6 0.0 0.3 n/a 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.2 28.3 1.3 1.4 0.0 15.6 0.1 n/a 0.0 48 6
Tocopherol, beta (mg) 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 13.2 53.4 46.0 0.9 0.0 109.0 4.5 n/a 0.0 227 28
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 0.0 1.9 n/a n/a 0.3 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.5 0.0 0.2 n/a 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.3 0.9 0.0 0.4 n/a 0.0 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 0.9 1.1 1,418.2 889.8 0.0 0.0 0.0 n/a 0.0 2,310 289
Vitamin A, RAE (mcg) 0.0 0.0 388.2 45.4 0.0 0.0 0.0 n/a 0.0 434 54
Vitamin B-12 (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 1.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 332.3 0.0 0.0 0.0 n/a 0.0 332 42
Vitamin D n/a 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 34 4
Water (g) 3.6 5.1 9.0 837.0 0.0 0.0 0.0 n/a 11.9 867 108
Zinc (mg) 0.5 3.3 0.1 1.6 0.0 0.0 0.0 n/a 0.1 6 1

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