Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (411g) salmon |
2 (100g) eggs |
16 (256g) crackers |
1/2 cup (80g) diced onions |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) parsley flakes |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 cup (160g) peas |
2 cups (488g) milk |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 8 | 2 |
| Ash (g) | 6.2 | 1.1 | 7.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.1 | 1.5 | 3.5 | 20 | 5 |
| Aspartic acid (g) | 10.6 | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.2 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.8 | 56.0 | 243.2 | 18.4 | 1.2 | 2.9 | 6.8 | 2.3 | 43.2 | 580.7 | 984 | 246 |
| Calories | 521.8 | 143.0 | 1,290.2 | 32.0 | 5.1 | 0.7 | 203.6 | 56.9 | 134.4 | 312.3 | 2,700 | 675 |
| Calories (kj) | 2,185.6 | 599.0 | 5,401.6 | 132.8 | 21.5 | 3.1 | 851.7 | 238.0 | 563.2 | 1,307.8 | 11,304 | 2,826 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 157.1 | 7.5 | 1.1 | 0.1 | 0.0 | 11.9 | 25.0 | 22.7 | 226 | 57 |
| Cholesterol (mg) | 189.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 68.3 | 690 | 173 |
| Copper (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 1.4 | 0.1 | 0.1 | 0.0 | 0.4 | 8.8 | 0.0 | 16 | 4 |
| Folate (mcg) | 16.4 | 47.0 | 302.1 | 15.2 | 0.7 | 0.5 | 0.9 | 28.6 | 100.8 | 24.4 | 537 | 134 |
| Folate, DFE (mcg) | 16.4 | 47.0 | 476.2 | 15.2 | 0.7 | 0.5 | 0.9 | 45.5 | 100.8 | 24.4 | 727 | 182 |
| Folate, food (mcg) | 16.4 | 47.0 | 53.8 | 15.2 | 0.7 | 0.5 | 0.9 | 4.5 | 100.8 | 24.4 | 264 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 250.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 275 | 69 |
| Fructose | n/a | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.5 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 11.9 | 1.7 | 5.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 1.2 | 3.4 | 25 | 6 |
| Glycine (g) | 5.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 7 | 2 |
| Histidine (g) | 2.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 1.8 | 9.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 2.5 | 0.2 | 17 | 4 |
| Isoleucine (g) | 3.9 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.4 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.6 | 11 | 3 |
| Lysine (g) | 7.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 10 | 3 |
| Magnesium (mg) | 110.9 | 12.0 | 46.1 | 8.0 | 1.2 | 1.0 | 0.6 | 3.4 | 62.4 | 63.4 | 309 | 77 |
| Maltose | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 3 | 1 |
| Methionine (g) | 2.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 5.5 | 3.7 | 17.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 5.2 | 37 | 9 |
| Niacin (mg) | 32.8 | 0.1 | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.2 | 0.4 | 48 | 12 |
| Pantothenic acid (mg) | 4.2 | 1.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 9 | 2 |
| Phenylalanine (g) | 3.5 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 6 | 2 |
| Phosphorus (mg) | 1,072.3 | 198.0 | 660.5 | 23.2 | 6.4 | 1.1 | 6.8 | 16.9 | 187.2 | 453.8 | 2,626 | 657 |
| Phytosterols | n/a | n/a | n/a | 12.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Polyunsaturated Fat (g) | 3.3 | 1.9 | 32.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.7 | 39 | 10 |
| Potassium (mg) | 1,503.6 | 138.0 | 284.2 | 116.8 | 18.5 | 6.7 | 6.8 | 16.7 | 433.6 | 736.9 | 3,262 | 815 |
| Proline (g) | 3.6 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.6 | 8 | 2 |
| Protein (g) | 84.2 | 12.6 | 16.9 | 0.9 | 0.3 | 0.1 | 0.2 | 1.6 | 8.6 | 16.0 | 141 | 35 |
| Retinol (mcg) | 143.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 151.3 | 646 | 161 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 3 | 1 |
| Saturated Fat (g) | 3.3 | 3.1 | 13.8 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.1 | 11.1 | 46 | 12 |
| Selenium (mcg) | 129.0 | 30.7 | 9.2 | 0.4 | 0.4 | 0.0 | 0.3 | 5.3 | 3.0 | 9.8 | 188 | 47 |
| Serine (g) | 3.7 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 7 | 2 |
| Sodium (mg) | 308.1 | 142.0 | 2,214.4 | 3.2 | 0.9 | 1.1 | 202.8 | 0.3 | 4.8 | 239.1 | 3,117 | 779 |
| Starch | n/a | n/a | 128.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 14.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | 8.4 | n/a | 24 | 6 |
| Sugar (g) | 0.0 | 0.4 | 19.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 2 | 1 |
| Threonine (g) | 4.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 1.1 | 9.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 37 | 9 |
| Total Fat (g) | 18.1 | 9.5 | 66.1 | 0.1 | 0.0 | 0.0 | 23.0 | 0.2 | 0.4 | 17.9 | 135 | 34 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 5 | 1 |
| Valine (g) | 4.5 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 8 | 2 |
| Vitamin A, IU (IU) | 480.7 | 540.0 | 0.0 | 1.6 | 0.0 | 4.8 | 709.7 | 0.0 | 1,281.6 | 673.4 | 3,692 | 923 |
| Vitamin A, RAE (mcg) | 143.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.2 | 194.3 | 0.0 | 64.0 | 161.0 | 723 | 181 |
| Vitamin B-12 (mcg) | 17.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 20 | 5 |
| Vitamin B-6 (mg) | 2.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.3 | 0.0 | 0.0 | 22.7 | 7.3 | 36 | 9 |
| Vitamin D (IU) | 1,787.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 1,886 | 472 |
| Water (g) | 310.3 | 76.2 | 8.9 | 71.3 | 0.1 | 0.0 | 4.5 | 1.9 | 124.6 | 427.9 | 1,026 | 256 |
| Zinc (mg) | 1.6 | 1.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.9 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.