Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (580g) chicken breasts |
8 cups (1,896g) water |
8 (32g) chicken bouillon cubes |
2 (80g) celery |
1 lb (454g) ground beef |
1 tablespoon (8g) garlic |
1 (50g) eggs |
1/4 cup (6g) parsley flakes |
1/2 cup (60g) Italian breadcrumbs |
1 cup (93g) pasta |
2 cups (202g) celery |
2 cups (256g) carrots |
1 to taste (0g) spinach |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.4 | 0.0 | 0.3 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | n/a | n/a | 0.0 | 5.5 | 0.1 | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | 15 | 2 |
| Ash (g) | 5.9 | 1.9 | 15.7 | 0.6 | 4.1 | 0.1 | 0.5 | 0.7 | 3.3 | 0.8 | 1.5 | 2.5 | n/a | 38 | 5 |
| Aspartic acid (g) | 10.8 | n/a | n/a | 0.1 | 7.6 | 0.0 | 0.7 | 0.2 | 0.5 | 0.6 | 0.2 | 0.5 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 56.9 | 59.8 | 32.0 | 68.0 | 15.1 | 28.0 | 73.0 | 109.2 | 19.5 | 80.8 | 84.5 | n/a | 691 | 86 |
| Calories | 997.6 | 0.0 | 85.4 | 12.8 | 975.2 | 12.5 | 71.5 | 18.7 | 229.8 | 345.0 | 32.3 | 105.0 | n/a | 2,886 | 361 |
| Calories (kj) | 4,176.0 | 0.0 | 357.4 | 53.6 | 4,073.3 | 52.1 | 299.5 | 78.1 | 962.4 | 1,444.3 | 135.3 | 442.9 | n/a | 12,075 | 1,509 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.8 | 2.4 | 0.0 | 2.8 | 0.4 | 3.2 | 41.1 | 69.4 | 6.0 | 24.5 | n/a | 156 | 19 |
| Cholesterol (mg) | 371.2 | 0.0 | 4.2 | 0.0 | 308.4 | 0.0 | 186.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 870 | 109 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 1.7 | 2.9 | 3.0 | 3.2 | 7.2 | n/a | 19 | 2 |
| Folate (mcg) | 23.2 | 0.0 | 10.2 | 28.8 | 27.2 | 0.3 | 23.5 | 11.5 | 71.4 | 220.4 | 72.7 | 48.6 | n/a | 538 | 67 |
| Folate, DFE (mcg) | 23.2 | 0.0 | 10.2 | 28.8 | 27.2 | 0.3 | 23.5 | 11.5 | 112.8 | 363.6 | 72.7 | 48.6 | n/a | 723 | 90 |
| Folate, food (mcg) | 23.2 | 0.0 | 10.2 | 28.8 | 27.2 | 0.3 | 23.5 | 11.5 | 12.0 | 16.7 | 72.7 | 48.6 | n/a | 275 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 203.7 | 0.0 | 0.0 | n/a | 263 | 33 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 1.0 | 1.4 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.2 | 1.1 | 0.1 | 1.1 | 1.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 17.8 | n/a | n/a | 0.1 | 12.7 | 0.1 | 0.8 | 0.2 | 2.6 | 4.3 | 0.2 | 0.9 | n/a | 40 | 5 |
| Glycine (g) | 7.1 | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 14 | 2 |
| Histidine (g) | 3.6 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.3 | 0.2 | 9.5 | 0.1 | 0.9 | 1.4 | 3.0 | 3.1 | 0.4 | 0.8 | n/a | 24 | 3 |
| Isoleucine (g) | 6.2 | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.3 | 0.1 | 0.4 | 0.5 | 0.0 | 0.2 | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | n/a | 0.0 | 6.6 | 0.0 | 0.5 | 0.2 | 0.6 | 0.9 | 0.1 | 0.3 | n/a | 18 | 2 |
| Lysine (g) | 10.0 | n/a | n/a | 0.0 | 7.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 18 | 2 |
| Magnesium (mg) | 145.0 | 19.0 | 17.9 | 8.8 | 81.6 | 2.1 | 6.0 | 25.6 | 27.6 | 49.3 | 22.2 | 30.7 | n/a | 436 | 54 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.9 | 0.2 | 0.4 | n/a | 3 | 0 |
| Methionine (g) | 3.3 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 1.7 | 0.0 | 29.7 | 0.0 | 1.8 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 56 | 7 |
| Niacin (mg) | 57.5 | 0.0 | 0.8 | 0.3 | 21.1 | 0.1 | 0.0 | 0.6 | 3.7 | 6.7 | 0.6 | 2.5 | n/a | 94 | 12 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.2 | 0.2 | 2.5 | 0.0 | 0.8 | 0.1 | 0.4 | 0.4 | 0.5 | 0.7 | n/a | 10 | 1 |
| Phenylalanine (g) | 4.7 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.3 | 0.1 | 0.4 | 0.6 | 0.0 | 0.2 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,009.2 | 0.0 | 53.1 | 19.2 | 775.6 | 12.8 | 99.0 | 27.9 | 106.2 | 175.8 | 48.5 | 89.6 | n/a | 2,417 | 302 |
| Phytosterols | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 1.4 | 0.1 | 2.0 | 0.0 | 1.0 | 0.3 | 1.4 | 0.5 | 0.2 | 0.3 | n/a | 18 | 2 |
| Potassium (mg) | 1,276.0 | 19.0 | 98.9 | 208.0 | 1,338.1 | 33.5 | 69.0 | 171.7 | 138.6 | 207.4 | 525.2 | 819.2 | n/a | 4,905 | 613 |
| Proline (g) | 5.5 | n/a | n/a | 0.0 | 4.3 | 0.0 | 0.3 | 0.1 | 0.9 | 1.5 | 0.0 | 0.1 | n/a | 13 | 2 |
| Protein (g) | 120.9 | 0.0 | 5.3 | 0.6 | 84.3 | 0.5 | 6.3 | 1.7 | 8.5 | 12.1 | 1.4 | 2.4 | n/a | 244 | 31 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 219 | 27 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 1.1 | 0.0 | 26.6 | 0.0 | 1.6 | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | 46 | 6 |
| Selenium (mcg) | 96.3 | 0.0 | 9.0 | 0.3 | 71.7 | 1.2 | 15.4 | 0.9 | 14.8 | 58.8 | 0.8 | 0.3 | n/a | 269 | 34 |
| Serine (g) | 4.2 | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.5 | 0.1 | 0.4 | 0.6 | 0.0 | 0.1 | n/a | 9 | 1 |
| Sodium (mg) | 365.4 | 56.9 | 7,640.0 | 64.0 | 299.4 | 1.4 | 71.0 | 28.9 | 1,055.4 | 5.6 | 161.6 | 176.6 | n/a | 9,926 | 1,241 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 33.0 | 58.1 | 0.0 | 3.7 | n/a | 95 | 12 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 9.2 | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 0.0 | 5.6 | 1.5 | 0.0 | 0.1 | 0.2 | 0.5 | 3.4 | 2.5 | 3.7 | 12.1 | n/a | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 5.0 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.3 | 0.1 | 0.3 | 0.4 | 0.0 | 0.5 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | 0.5 | 0.6 | 0.2 | 0.1 | 0.5 | 1.7 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 53.7 | 0.0 | 4.4 | 0.1 | 68.0 | 0.0 | 4.8 | 0.4 | 3.3 | 1.4 | 0.3 | 0.6 | n/a | 137 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 1.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 7 | 1 |
| Valine (g) | 5.9 | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.4 | 0.1 | 0.4 | 0.5 | 0.1 | 0.2 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 0.6 | 359.2 | 0.0 | 0.8 | 270.0 | 124.1 | 115.8 | 0.0 | 907.0 | 42,767.4 | n/a | 45,026 | 5,628 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 80.0 | 6.2 | 6.0 | 0.0 | 44.4 | 2,137.6 | n/a | 2,431 | 304 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.1 | 0.0 | 9.8 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 2.5 | 0.0 | 2.6 | 0.0 | 8.0 | 1.6 | 0.0 | 6.3 | 15.1 | n/a | 36 | 5 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 152 | 19 |
| Water (g) | 402.9 | 1,894.1 | 0.7 | 76.3 | 298.1 | 4.9 | 38.1 | 0.4 | 3.8 | 9.2 | 192.8 | 226.0 | n/a | 3,147 | 393 |
| Zinc (mg) | 4.6 | 0.0 | 0.0 | 0.1 | 20.3 | 0.1 | 0.6 | 0.3 | 0.9 | 1.3 | 0.3 | 0.6 | n/a | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.