Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (23g) flour |
2 teaspoons (4g) curry |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
4 (580g) chicken breasts |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 cup (240g) chicken stock |
2 tablespoons (32g) tomato paste |
1/2 cup (73g) raisins |
1/2 teaspoon (2g) sugar |
1/2 cup (83g) apricots |
1/4 cup (27g) slivered almonds |
2 (30g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 9 | 2 |
| Ash (g) | 0.1 | 0.2 | 3.0 | 0.0 | 5.9 | 0.3 | 0.0 | 1.5 | 0.9 | 1.3 | 0.0 | 0.6 | 0.8 | 0.2 | 15 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.8 | 0.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | 36 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.5 | 19.1 | 0.7 | 2.5 | 63.8 | 3.4 | 0.1 | 7.2 | 11.6 | 36.3 | 0.0 | 10.7 | 71.3 | 21.6 | 252 | 63 |
| Calories | 85.3 | 13.0 | 0.0 | 1.4 | 997.6 | 101.8 | 119.3 | 86.4 | 26.3 | 216.8 | 8.1 | 39.6 | 155.3 | 9.6 | 1,861 | 465 |
| Calories (kj) | 357.0 | 54.4 | 0.0 | 6.0 | 4,176.0 | 425.9 | 499.4 | 362.4 | 110.1 | 907.7 | 34.0 | 165.8 | 650.2 | 40.5 | 7,789 | 1,947 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Carbohydrates (g) | 17.9 | 2.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8.5 | 6.1 | 57.4 | 2.1 | 9.2 | 5.9 | 2.2 | 112 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 371.2 | 30.5 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 409 | 102 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 0.0 | 1.7 | 3.3 | 0.8 | 12 | 3 |
| Folate (mcg) | 42.9 | 6.2 | 0.0 | 0.1 | 23.2 | 0.4 | 0.0 | 12.0 | 3.9 | 3.6 | 0.0 | 7.4 | 13.5 | 19.2 | 132 | 33 |
| Folate, DFE (mcg) | 68.2 | 6.2 | 0.0 | 0.1 | 23.2 | 0.4 | 0.0 | 12.0 | 3.9 | 3.6 | 0.0 | 7.4 | 13.5 | 19.2 | 158 | 39 |
| Folate, food (mcg) | 6.8 | 6.2 | 0.0 | 0.1 | 23.2 | 0.4 | 0.0 | 12.0 | 3.9 | 3.6 | 0.0 | 7.4 | 13.5 | 19.2 | 96 | 24 |
| Folic acid (mcg) | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 21.5 | 0.0 | 0.8 | 0.0 | n/a | 24 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 20.1 | 0.0 | 2.0 | 0.0 | n/a | 24 | 6 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | 1.8 | 0.1 | 22 | 5 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 8 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 1.2 | 0.0 | 0.1 | 4.3 | 0.0 | 0.1 | 0.5 | 1.0 | 1.4 | 0.0 | 0.3 | 1.0 | 0.4 | 11 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 10 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 10 | 3 |
| Magnesium (mg) | 5.2 | 10.2 | 0.0 | 1.0 | 145.0 | 0.3 | 0.0 | 9.6 | 13.5 | 23.2 | 0.0 | 8.3 | 72.4 | 6.0 | 295 | 74 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 22.2 | 3.0 | 9.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 8.3 | 0.0 | 45 | 11 |
| Niacin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 57.5 | 0.0 | 0.0 | 3.8 | 1.0 | 0.6 | 0.0 | 0.5 | 0.9 | 0.2 | 66 | 16 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 25.3 | 14.0 | 0.0 | 0.9 | 1,009.2 | 3.4 | 0.0 | 64.8 | 26.6 | 73.2 | 0.0 | 19.0 | 130.7 | 11.1 | 1,378 | 345 |
| Phytosterols | n/a | 2.9 | 0.0 | 0.5 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 14.9 | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 11.4 | 0.4 | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 17 | 4 |
| Potassium (mg) | 25.1 | 61.7 | 0.2 | 7.6 | 1,276.0 | 3.4 | 0.1 | 252.0 | 325.6 | 543.0 | 0.0 | 213.7 | 190.4 | 82.8 | 2,982 | 745 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 6 | 2 |
| Protein (g) | 2.4 | 0.5 | 0.0 | 0.1 | 120.9 | 0.1 | 0.0 | 6.0 | 1.4 | 2.2 | 0.0 | 1.2 | 5.7 | 0.5 | 141 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 95.3 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 59 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 15.4 | 7.3 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 27 | 7 |
| Selenium (mcg) | 7.9 | 0.7 | 0.0 | 0.0 | 96.3 | 0.1 | 0.0 | 5.3 | 1.7 | 0.4 | 0.0 | 0.1 | 0.7 | 0.2 | 113 | 28 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.5 | 2.1 | 1,162.7 | 0.1 | 365.4 | 101.4 | 0.3 | 343.2 | 253.7 | 8.0 | 0.0 | 0.8 | 0.3 | 4.8 | 2,243 | 561 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 2.1 | 4.8 | 1.0 | n/a | 8 | 2 |
| Sugar (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 3.9 | 42.9 | 2.1 | 7.6 | 1.1 | 0.7 | 62 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 1.6 | 0.3 | 1.9 | 0.1 | 1.4 | 0.1 | 0.0 | 0.7 | 7.1 | 0.2 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.6 | 0.0 | 0.0 | 53.7 | 11.5 | 13.5 | 2.9 | 0.2 | 0.3 | 0.0 | 0.3 | 13.3 | 0.1 | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 39.4 | 0.0 | 3.1 | 481.4 | 354.9 | 0.0 | 7.2 | 489.6 | 0.0 | 0.0 | 1,589.0 | 0.3 | 299.1 | 3,264 | 816 |
| Vitamin A, RAE (mcg) | 0.0 | 2.0 | 0.0 | 0.2 | 139.2 | 97.1 | 0.0 | 2.4 | 24.4 | 0.0 | 0.0 | 79.2 | 0.0 | 15.0 | 359 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.0 | 1.7 | 0.0 | 8.3 | 0.0 | 5.6 | 24 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Water (g) | 2.8 | 0.4 | 0.0 | 0.1 | 402.9 | 2.3 | 0.0 | 221.2 | 23.6 | 11.2 | 0.0 | 71.2 | 1.3 | 26.9 | 764 | 191 |
| Zinc (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.8 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.