Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 large (150g) sweet onions |
8 ounces (227g) cremini mushrooms |
4 ounces (113g) reduced-fat cream cheese |
1/3 cup (45g) blue cheese |
1/4 cup (61g) nonfat milk |
1 teaspoon (1g) fresh thyme |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) black pepper |
1 to taste (0g) pears |
1 to taste (0g) melba toast |
1 to taste (0g) whole grain crackers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.5 | 2.2 | 2.3 | 2.3 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.8 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 40.8 | 167.8 | 237.4 | 74.7 | 3.2 | 0.2 | 1.3 | n/a | n/a | n/a | 560 | 140 |
| Calories | 119.3 | 60.0 | 49.9 | 228.0 | 158.7 | 20.8 | 0.8 | 0.0 | 0.7 | n/a | n/a | n/a | 638 | 160 |
| Calories (kj) | 499.4 | 249.0 | 213.2 | 956.0 | 664.0 | 87.0 | 3.4 | 0.0 | 3.0 | n/a | n/a | n/a | 2,675 | 669 |
| Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 9.8 | 9.2 | 1.1 | 3.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 37 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.2 | 33.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 96 | 24 |
| Copper (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Folate (mcg) | 0.0 | 28.5 | 56.7 | 21.5 | 16.2 | 3.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 126 | 32 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 56.7 | 21.5 | 16.2 | 3.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 126 | 32 |
| Folate, food (mcg) | 0.0 | 28.5 | 56.7 | 21.5 | 16.2 | 3.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 126 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 1.0 | 2.0 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 6.6 | n/a | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 1.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.6 | 0.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 20.4 | 9.1 | 10.3 | 6.7 | 1.3 | 0.0 | 0.5 | n/a | n/a | n/a | 63 | 16 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 4.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 8.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 3.4 | 1.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 272.2 | 172.4 | 174.0 | 61.9 | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | 725 | 181 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 0.1 | 219.0 | 1,016.1 | 280.1 | 115.1 | 95.6 | 4.9 | 0.1 | 3.8 | n/a | n/a | n/a | 1,735 | 434 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 1.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.7 | 5.7 | 8.9 | 9.6 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 181.5 | 86.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 268 | 67 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 10.3 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Selenium (mcg) | 0.0 | 0.8 | 59.0 | 4.5 | 6.5 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 73 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.3 | 6.0 | 13.6 | 533.0 | 627.1 | 25.7 | 0.1 | 290.7 | 0.1 | n/a | n/a | n/a | 1,497 | 374 |
| Starch | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.4 | 3.9 | 6.6 | 0.2 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.2 | 17.3 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 626.0 | 343.0 | 9.2 | 38.0 | 0.0 | 1.6 | n/a | n/a | n/a | 1,021 | 255 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 182.6 | 89.0 | 1.2 | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | 275 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 6.8 | 12.5 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Water (g) | 0.0 | 133.7 | 208.9 | 75.7 | 19.1 | 55.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 494 | 123 |
| Zinc (mg) | 0.0 | 0.3 | 2.5 | 0.6 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.