Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (140g) cottage cheese |
1/3 cup (81g) milk |
1 (50g) eggs |
3 tablespoons (43g) butter |
1 tablespoon (21g) honey |
1/2 teaspoon (3g) salt |
1/3 teaspoon (1g) black pepper |
1 teaspoon (2g) celery seeds |
1 teaspoon (2g) poultry seasoning |
1 teaspoon (1g) ground sage |
2 1/2 cups (313g) flour |
2/3 cup (81g) cornmeal |
1/4 cup (29g) toasted wheat germ |
1 1/2 teaspoons (6g) instant yeast |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.5 | 0.4 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | 0.5 | 0.1 | 4 | 0 |
| Ash (g) | 2.0 | 0.6 | 0.5 | 0.9 | 0.0 | 3.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.5 | 0.9 | 1.2 | 0.3 | 11 | 1 |
| Aspartic acid (g) | 1.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.5 | 0.6 | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 116.3 | 96.7 | 28.0 | 10.2 | 1.3 | 0.7 | 3.4 | 35.3 | 14.9 | 11.6 | 46.9 | 4.9 | 11.2 | 1.8 | 383 | 32 |
| Calories | 137.3 | 52.0 | 71.5 | 305.4 | 63.8 | 0.0 | 1.9 | 7.8 | 4.6 | 2.2 | 1,137.5 | 294.6 | 103.5 | 19.5 | 2,202 | 183 |
| Calories (kj) | 577.1 | 217.8 | 299.5 | 1,277.6 | 267.1 | 0.0 | 8.0 | 32.8 | 19.3 | 9.2 | 4,759.4 | 1,232.8 | 433.0 | 81.7 | 9,215 | 768 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.7 | 3.8 | 0.4 | 0.0 | 17.3 | 0.0 | 0.5 | 0.8 | 1.0 | 0.4 | 238.5 | 62.6 | 14.9 | 2.5 | 347 | 29 |
| Cholesterol (mg) | 23.8 | 11.4 | 186.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 26 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 8.4 | 5.9 | 3.8 | 1.6 | 21 | 2 |
| Folate (mcg) | 16.8 | 4.1 | 23.5 | 1.3 | 0.4 | 0.0 | 0.1 | 0.2 | 2.1 | 1.9 | 571.9 | 20.3 | 80.8 | 140.4 | 864 | 72 |
| Folate, DFE (mcg) | 16.8 | 4.1 | 23.5 | 1.3 | 0.4 | 0.0 | 0.1 | 0.2 | 2.1 | 1.9 | 909.4 | 20.3 | 80.8 | 140.4 | 1,201 | 100 |
| Folate, food (mcg) | 16.8 | 4.1 | 23.5 | 1.3 | 0.4 | 0.0 | 0.1 | 0.2 | 2.1 | 1.9 | 90.6 | 20.3 | 80.8 | 140.4 | 383 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 481 | 40 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 8.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | 7.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 3.6 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.9 | 1.2 | 1.1 | 0.4 | 19 | 2 |
| Glycine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | 0.4 | 0.1 | 3 | 0 |
| Histidine (g) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.5 | 0.2 | 14.5 | 2.8 | 1.8 | 0.1 | 22 | 2 |
| Isoleucine (g) | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.2 | 0.2 | 0.1 | 3 | 0 |
| Lactose (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Leucine (g) | 1.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.8 | 0.5 | 0.2 | 6 | 1 |
| Lysine (g) | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.4 | 0.2 | 4 | 0 |
| Magnesium (mg) | 11.2 | 10.6 | 6.0 | 0.9 | 0.4 | 0.0 | 1.3 | 8.8 | 3.4 | 3.0 | 68.8 | 103.3 | 68.7 | 3.2 | 290 | 24 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.1 | 0.4 | 3.8 | 0.0 | 7 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.9 | 1.8 | 9.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.8 | 0.4 | 0.3 | 15 | 1 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.5 | 3.0 | 2.0 | 2.4 | 26 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | 0.6 | 0.8 | 5 | 0 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.3 | 0.3 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 222.7 | 75.6 | 99.0 | 10.2 | 0.8 | 0.0 | 1.2 | 10.9 | 2.6 | 0.6 | 337.5 | 196.1 | 242.1 | 38.2 | 1,238 | 103 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1.2 | 1.4 | 1.7 | n/a | n/a | n/a | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.3 | 1.7 | 0.0 | 7 | 1 |
| Potassium (mg) | 145.7 | 122.7 | 69.0 | 10.2 | 10.9 | 0.2 | 10.2 | 28.0 | 10.3 | 7.5 | 334.4 | 233.5 | 256.5 | 57.3 | 1,296 | 108 |
| Proline (g) | 1.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.6 | 0.4 | 0.1 | 7 | 1 |
| Protein (g) | 15.6 | 2.7 | 6.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 32.3 | 6.6 | 6.7 | 2.4 | 74 | 6 |
| Retinol (mcg) | 50.4 | 25.2 | 80.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441 | 37 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 2.4 | 1.9 | 1.6 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 0.1 | 29 | 2 |
| Selenium (mcg) | 13.6 | 1.6 | 15.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 105.9 | 12.6 | 22.8 | 0.5 | 173 | 14 |
| Serine (g) | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.3 | 0.3 | 0.1 | 4 | 0 |
| Sodium (mg) | 509.9 | 39.8 | 71.0 | 304.2 | 0.8 | 1,162.7 | 0.2 | 3.2 | 0.4 | 0.1 | 6.3 | 28.5 | 3.5 | 3.1 | 2,133 | 178 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 3.7 | n/a | 0.2 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 23 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.5 | 0.7 | 4 | 0 |
| Threonine (g) | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | 0.3 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.2 | 1.5 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 6.0 | 3.0 | 4.8 | 34.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 3.1 | 2.9 | 2.8 | 0.5 | 58 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Valine (g) | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | 0.3 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 196.1 | 112.1 | 270.0 | 1,064.6 | 0.0 | 0.0 | 4.2 | 1.0 | 39.5 | 41.3 | 0.0 | 174.1 | 0.0 | 0.0 | 1,903 | 159 |
| Vitamin A, RAE (mcg) | 51.8 | 26.8 | 80.0 | 291.4 | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | 2.1 | 0.0 | 9.0 | 0.0 | 0.0 | 463 | 39 |
| Vitamin B-12 (mcg) | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 4.2 | n/a | 41.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 6 |
| Water (g) | 111.8 | 71.2 | 38.1 | 6.8 | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 37.3 | 8.3 | 3.2 | 0.3 | 281 | 23 |
| Zinc (mg) | 0.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 1.5 | 3.5 | 0.5 | 10 | 1 |
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