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Nutritional Facts: Huevos Rancheros

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
4 (96g)
corn tortillas
14 ounces (397g)
refried beans
4 ounces (114g)
Mexican blend cheese
8 ounces (227g)
salsa
4 tablespoons (48g)
sour cream
Total 1 serving
Alanine (g) 1.5 0.4 0.9 0.7 n/a 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.3 1.3 0.8 n/a 0.0 4 2
Ash (g) 2.1 0.9 8.0 6.7 4.9 0.4 23 12
Aspartic acid (g) 2.7 0.4 2.6 1.5 n/a 0.1 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 77.8 131.0 772.5 61.2 52.8 1,207 604
Calories 286.0 209.3 361.2 423.7 61.2 92.6 1,434 717
Calories (kj) 1,198.0 875.5 1,520.1 1,773.3 260.8 388.3 6,016 3,008
Carbohydrates (g) 1.4 42.9 60.6 5.3 14.2 1.4 126 63
Cholesterol (mg) 744.0 0.0 0.0 119.3 0.0 25.0 888 444
Copper (mg) 0.1 0.1 0.7 0.0 0.3 0.0 1 1
Cystine (g) 0.5 0.1 0.2 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 6.0 20.2 0.0 3.6 0.0 30 15
Folate (mcg) 94.0 4.8 43.7 1.1 9.1 3.4 156 78
Folate, DFE (mcg) 94.0 4.8 43.7 1.1 9.1 3.4 156 78
Folate, food (mcg) 94.0 4.8 43.7 1.1 9.1 3.4 156 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 3.3 1.0 3.3 5.4 n/a 0.3 13 7
Glycine (g) 0.9 0.2 0.8 0.3 n/a 0.0 2 1
Histidine (g) 0.6 0.2 0.6 0.8 n/a 0.0 2 1
Iron (mg) 3.5 1.2 6.6 0.5 1.0 0.1 13 6
Isoleucine (g) 1.3 0.2 1.0 1.2 n/a 0.1 4 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 1.7 2 1
Leucine (g) 2.2 0.7 1.7 2.3 n/a 0.1 7 4
Lysine (g) 1.8 0.2 1.5 1.6 n/a 0.1 5 3
Magnesium (mg) 24.0 69.1 150.8 31.8 34.0 4.8 315 157
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.3 1.3 0.0 0.3 0.0 2 1
Methionine (g) 0.8 0.1 0.3 0.6 n/a 0.0 2 1
Monounsaturated Fat (g) 7.3 0.7 1.5 9.7 0.1 2.4 22 11
Niacin (mg) 0.2 1.4 1.7 0.0 0.2 0.1 4 2
Pantothenic acid (mg) 3.1 0.1 0.9 0.3 0.0 0.2 4 2
Phenylalanine (g) 1.4 0.3 1.2 1.3 n/a 0.1 4 2
Phosphorus (mg) 396.0 301.4 440.6 504.4 70.3 55.2 1,768 884
Polyunsaturated Fat (g) 3.8 1.4 1.3 1.0 0.3 0.4 8 4
Potassium (mg) 276.0 178.6 1,333.6 98.8 673.6 67.7 2,628 1,314
Proline (g) 1.0 0.5 0.9 2.4 n/a 0.1 5 3
Protein (g) 25.1 5.5 21.5 24.4 3.5 1.0 81 40
Retinol (mcg) 320.0 0.0 0.0 72.7 0.0 83.5 476 238
Riboflavin (mg) 0.9 0.1 0.1 0.2 0.1 0.1 1 1
Saturated Fat (g) 6.3 0.4 1.6 21.6 0.1 5.5 35 18
Selenium (mcg) 61.4 5.9 25.8 16.5 2.0 1.2 113 56
Serine (g) 1.9 0.3 1.2 1.3 n/a 0.1 5 2
Sodium (mg) 284.0 43.2 1,782.1 1,284.8 1,360.8 38.4 4,793 2,397
Starch n/a n/a 35.5 n/a 3.6 0.0 39 20
Sucrose (g) 0.0 n/a 1.8 n/a n/a 0.0 2 1
Sugar (g) 0.7 0.8 1.8 5.3 6.9 1.7 17 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.2 0.9 0.8 n/a 0.1 3 2
Tocopherol, alpha (mg) 2.1 0.3 0.2 0.3 2.7 0.2 6 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 4.1 n/a n/a 0.0 5 3
Total Fat (g) 19.0 2.7 4.6 34.1 0.4 9.5 70 35
Trans-monoenoic Fat (g) 0.1 n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.3 0.2 n/a 0.0 1 0
Tyrosine (g) 1.0 0.2 0.6 1.4 n/a 0.1 3 2
Valine (g) 1.7 0.3 1.1 1.5 n/a 0.1 5 2
Vitamin A, IU (IU) 1,080.0 1.9 0.0 249.9 662.3 299.0 2,293 1,147
Vitamin A, RAE (mcg) 320.0 0.0 0.0 72.7 34.0 84.5 511 256
Vitamin B-12 (mcg) 1.8 0.0 0.0 1.6 0.0 0.1 3 2
Vitamin B-6 (mg) 0.3 0.2 0.4 0.1 0.4 0.0 1 1
Vitamin C (mg) 0.0 0.0 23.8 0.0 4.3 0.4 29 14
Vitamin D (IU) 164.0 0.0 0.0 25.0 0.0 6.7 196 98
Water (g) 152.3 44.1 302.2 43.2 203.8 35.7 781 391
Zinc (mg) 2.6 1.3 2.6 3.3 0.8 0.2 11 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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