Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
2 teaspoons (12g) kosher salt |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1 cup (328g) mashed sweet potato |
2/3 cup (133g) granulated sugar |
1/3 cup (73g) light brown sugar |
8 tablespoons (114g) unsalted butter |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 cup (122g) whole milk |
1/2 cup (50g) whole pecans |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.6 | 3 | 0 |
| Ash (g) | 0.9 | 12.0 | 1.7 | 1.7 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.8 | 0.7 | 21 | 3 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 1.3 | n/a | 0.3 | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 44.1 | 49 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 2.9 | 0.0 | 169.4 | 13.1 | 2.2 | 88.6 | 1.3 | 60.8 | 27.3 | 56.0 | 0.5 | 137.9 | 34.7 | 623 | 78 |
| Calories | 682.5 | 0.0 | 0.0 | 1.2 | 3.2 | 6.2 | 249.3 | 516.3 | 278.4 | 814.5 | 143.0 | 12.1 | 74.4 | 342.0 | 3,123 | 390 |
| Calories (kj) | 2,855.6 | 0.0 | 0.0 | 4.9 | 13.5 | 25.7 | 1,049.6 | 2,158.4 | 1,164.8 | 3,406.9 | 599.0 | 50.6 | 311.1 | 1,430.1 | 13,070 | 1,634 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 2 | 0 |
| Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 0.6 | 1.1 | 0.6 | 58.1 | 133.4 | 71.9 | 0.1 | 0.7 | 0.5 | 5.9 | 6.9 | 423 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 372.0 | 0.0 | 12.2 | 0.0 | 628 | 79 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 19 | 2 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 19.7 | 0.0 | 0.7 | 3.4 | 47.0 | 0.0 | 6.1 | 10.9 | 138 | 17 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 19.7 | 0.0 | 0.7 | 3.4 | 47.0 | 0.0 | 6.1 | 10.9 | 138 | 17 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 19.7 | 0.0 | 0.7 | 3.4 | 47.0 | 0.0 | 6.1 | 10.9 | 138 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 1.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 6.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 1.7 | n/a | 0.8 | 0.9 | 11 | 1 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.4 | 0.1 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 1.3 | 9 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.7 | n/a | 0.2 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.2 | 0.0 | 6 | 1 |
| Leucine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 1.1 | n/a | 0.3 | 0.3 | 4 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.9 | n/a | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.1 | 0.0 | 0.9 | 0.8 | 2.1 | 59.0 | 0.0 | 6.6 | 2.3 | 12.0 | 0.5 | 12.2 | 59.9 | 198 | 25 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 3.7 | 0.0 | 1.0 | 20.2 | 49 | 6 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 5 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.5 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 228.1 | 0.8 | 2.5 | 105.0 | 0.0 | 2.9 | 27.3 | 198.0 | 0.3 | 102.5 | 137.1 | 1,007 | 126 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.5 | 52 | 6 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 1.9 | 0.0 | 0.2 | 10.7 | 17 | 2 |
| Potassium (mg) | 200.6 | 1.0 | 0.0 | 0.1 | 5.6 | 4.1 | 754.4 | 2.7 | 97.4 | 27.3 | 138.0 | 6.2 | 161.0 | 203.0 | 1,601 | 200 |
| Proline (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.5 | n/a | 0.4 | 0.2 | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | 0.0 | 0.1 | 1.0 | 12.6 | 0.0 | 3.8 | 4.5 | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 160.0 | 0.0 | 54.9 | 0.0 | 977 | 122 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 58.4 | 3.1 | 0.0 | 2.3 | 3.1 | 68 | 8 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.9 | 1.1 | 30.7 | 0.0 | 4.5 | 1.9 | 104 | 13 |
| Serine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 1.0 | n/a | 0.1 | 0.2 | 3 | 0 |
| Sodium (mg) | 3.8 | 4,651.0 | 1,258.6 | 181.5 | 0.1 | 0.2 | 862.6 | 1.3 | 20.5 | 12.5 | 142.0 | 0.4 | 52.5 | 0.0 | 7,187 | 898 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 17.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 17 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.7 | 133.1 | 69.3 | n/a | 0.0 | n/a | 0.0 | 1.9 | 209 | 26 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 18.8 | 133.1 | 71.1 | 0.1 | 0.4 | 0.5 | 6.2 | 2.0 | 233 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 0.1 | 0.7 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 12.1 | 13 | 2 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 92.1 | 9.5 | 0.0 | 4.0 | 35.6 | 144 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 2 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.9 | n/a | 0.2 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 51,627.2 | 0.0 | 0.0 | 2,838.9 | 540.0 | 0.0 | 197.6 | 27.7 | 55,236 | 6,905 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2,581.4 | 0.0 | 0.0 | 777.0 | 160.0 | 0.0 | 56.1 | 1.5 | 3,576 | 447 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 43 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 82.0 | 0.0 | 62.2 | 0.0 | 212 | 27 |
| Water (g) | 22.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 262.8 | 0.0 | 1.0 | 20.4 | 76.2 | 2.2 | 107.5 | 1.7 | 495 | 62 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.5 | 2.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.