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Nutritional Facts: Scrambled Egg Sandwiches (With Onions and Red Peppers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (119g)
red bell peppers
1 (110g)
onions
1 cup (0g)
Egg Beaters egg substitute
4 slices (0g)
edam cheese
4 slices (256g)
country bread
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 n/a n/a 0.9 n/a 1 1
Ash (g) 0.0 0.6 0.4 n/a n/a 5.6 n/a 7 3
Aspartic acid (g) 0.0 0.3 0.1 n/a n/a 1.1 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.3 8.3 25.3 n/a n/a 112.6 n/a 147 73
Calories 238.7 36.9 44.0 n/a n/a 739.8 n/a 1,059 530
Calories (kj) 998.7 153.5 182.6 n/a n/a 3,097.6 n/a 4,432 2,216
Carbohydrates (g) 0.0 7.2 10.3 n/a n/a 144.5 n/a 162 81
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 1 0
Dietary Fiber (g) 0.0 2.5 1.9 n/a n/a 6.1 n/a 11 5
Folate (mcg) 0.0 54.7 20.9 n/a n/a 378.9 n/a 455 227
Folate, DFE (mcg) 0.0 54.7 20.9 n/a n/a 588.8 n/a 664 332
Folate, food (mcg) 0.0 54.7 20.9 n/a n/a 79.4 n/a 155 78
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 299.5 n/a 300 150
Fructose n/a 2.7 1.4 n/a n/a n/a n/a 4 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 2.2 n/a n/a n/a n/a 4 2
Glutamic acid (g) 0.0 0.3 0.3 n/a n/a 8.4 n/a 9 4
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Iron (mg) 0.2 0.5 0.2 n/a n/a 9.3 n/a 10 5
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 1.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 1.8 n/a 2 1
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
Magnesium (mg) 0.0 14.3 11.0 n/a n/a 71.7 n/a 97 48
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a n/a 1.3 n/a 2 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a n/a 0.9 n/a 21 10
Niacin (mg) 0.0 1.2 0.1 n/a n/a 12.2 n/a 13 7
Pantothenic acid (mg) 0.0 0.4 0.1 n/a n/a 0.9 n/a 1 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 1.3 n/a 1 1
Phosphorus (mg) 0.0 30.9 31.9 n/a n/a 291.8 n/a 355 177
Phytosterols (mg) 59.7 n/a 16.5 n/a n/a n/a n/a 76 38
Polyunsaturated Fat (g) 2.8 0.1 0.0 n/a n/a 2.0 n/a 5 2
Potassium (mg) 0.3 251.1 160.6 n/a n/a 327.7 n/a 740 370
Proline (g) 0.0 0.0 0.0 n/a n/a 2.8 n/a 3 1
Protein (g) 0.0 1.2 1.2 n/a n/a 30.1 n/a 32 16
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a n/a 0.7 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 n/a n/a 1.3 n/a 5 3
Selenium (mcg) 0.0 0.1 0.6 n/a n/a 69.4 n/a 70 35
Serine (g) 0.0 0.1 0.0 n/a n/a 1.2 n/a 1 1
Sodium (mg) 0.5 4.8 4.4 n/a n/a 1,313.3 n/a 1,323 661
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a n/a 1 1
Sugar (g) 0.0 5.0 4.7 n/a n/a 6.6 n/a 16 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a n/a 1.1 n/a 1 1
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 3.9 1.9 0.0 n/a n/a 0.5 n/a 6 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.4 0.1 n/a n/a 4.7 n/a 32 16
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 1.1 n/a 1 1
Vitamin A, IU (IU) 0.0 3,725.9 2.2 n/a n/a 0.0 n/a 3,728 1,864
Vitamin A, RAE (mcg) 0.0 186.8 0.0 n/a n/a 0.0 n/a 187 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 n/a n/a 0.3 n/a 1 0
Vitamin C (mg) 0.0 152.0 8.1 n/a n/a 0.5 n/a 161 80
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 0.0 109.7 98.0 n/a n/a 71.2 n/a 279 139
Zinc (mg) 0.0 0.3 0.2 n/a n/a 2.4 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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