Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (500g) dried navy beans |
1/2 cup (108g) olive oil |
4 tablespoons (64g) tomato paste |
2 (6g) garlic cloves |
1 1/2 cups (240g) onions |
1 1/2 cups (152g) celery |
1 1/2 cups (192g) carrots |
1 1/2 cups (225g) potatoes |
1/3 teaspoon (1g) red chili pepper flakes |
1 to taste (0g) salt and pepper |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) Tabasco jalapeno sauce |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 16.6 | 0.0 | 1.8 | 0.1 | 0.8 | 1.1 | 1.9 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 25 | 3 |
| Aspartic acid (g) | 13.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.4 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 735.0 | 1.1 | 23.1 | 10.9 | 55.2 | 60.6 | 63.4 | 27.0 | 3.0 | n/a | n/a | n/a | n/a | 979 | 122 |
| Calories | 1,685.0 | 954.7 | 52.7 | 8.9 | 96.0 | 24.2 | 78.7 | 173.3 | 2.5 | n/a | n/a | n/a | n/a | 3,076 | 385 |
| Calories (kj) | 7,055.0 | 3,994.9 | 220.3 | 37.4 | 398.4 | 101.5 | 332.2 | 722.3 | 10.6 | n/a | n/a | n/a | n/a | 12,872 | 1,609 |
| Carbohydrates (g) | 303.8 | 0.0 | 12.1 | 2.0 | 22.4 | 4.5 | 18.4 | 39.3 | 0.4 | n/a | n/a | n/a | n/a | 403 | 50 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 4.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 122.0 | 0.0 | 2.6 | 0.1 | 4.1 | 2.4 | 5.4 | 5.0 | 0.3 | n/a | n/a | n/a | n/a | 142 | 18 |
| Folate (mcg) | 1,820.0 | 0.0 | 7.7 | 0.2 | 45.6 | 54.5 | 36.5 | 36.0 | 0.3 | n/a | n/a | n/a | n/a | 2,001 | 250 |
| Folate, DFE (mcg) | 1,820.0 | 0.0 | 7.7 | 0.2 | 45.6 | 54.5 | 36.5 | 36.0 | 0.3 | n/a | n/a | n/a | n/a | 2,001 | 250 |
| Folate, food (mcg) | 1,820.0 | 0.0 | 7.7 | 0.2 | 45.6 | 54.5 | 36.5 | 36.0 | 0.3 | n/a | n/a | n/a | n/a | 2,001 | 250 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 3.8 | n/a | 3.1 | 0.8 | 1.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 3.7 | n/a | 4.7 | 0.8 | 1.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 15.5 | 0.0 | 1.4 | 0.0 | 0.6 | 0.1 | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Glycine (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 27.5 | 0.6 | 1.9 | 0.1 | 0.5 | 0.3 | 0.6 | 1.8 | 0.2 | n/a | n/a | n/a | n/a | 33 | 4 |
| Isoleucine (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 6.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 875.0 | 0.0 | 27.0 | 1.5 | 24.0 | 16.7 | 23.0 | 51.8 | 1.3 | n/a | n/a | n/a | n/a | 1,020 | 128 |
| Maltose (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 80 | 10 |
| Niacin (mg) | 10.9 | 0.0 | 2.0 | 0.0 | 0.3 | 0.5 | 1.9 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 18 | 2 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 2,035.0 | 0.0 | 53.3 | 9.2 | 69.6 | 36.4 | 67.2 | 128.3 | 2.7 | n/a | n/a | n/a | n/a | 2,402 | 300 |
| Phytosterols | n/a | 238.7 | n/a | n/a | 36.0 | 9.1 | n/a | 11.3 | 0.7 | n/a | n/a | n/a | n/a | 296 | 37 |
| Polyunsaturated Fat (g) | 7.1 | 11.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 19 | 2 |
| Potassium (mg) | 5,925.0 | 1.1 | 651.1 | 24.1 | 350.4 | 393.9 | 614.4 | 947.3 | 17.5 | n/a | n/a | n/a | n/a | 8,925 | 1,116 |
| Proline (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 111.7 | 0.0 | 2.8 | 0.4 | 2.6 | 1.0 | 1.8 | 4.5 | 0.1 | n/a | n/a | n/a | n/a | 125 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 14.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Selenium (mcg) | 55.0 | 0.0 | 3.4 | 0.9 | 1.2 | 0.6 | 0.2 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 62 | 8 |
| Serine (g) | 5.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 25.0 | 2.2 | 507.3 | 1.0 | 9.6 | 121.2 | 132.5 | 13.5 | 14.7 | n/a | n/a | n/a | n/a | 827 | 103 |
| Starch (g) | 164.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 34.7 | n/a | n/a | n/a | n/a | n/a | 202 | 25 |
| Sucrose (g) | 16.7 | n/a | 0.2 | n/a | 2.4 | 0.2 | 6.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 27 | 3 |
| Sugar (g) | 19.4 | 0.0 | 7.8 | 0.1 | 10.2 | 2.8 | 9.1 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 15.5 | 2.8 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 10.1 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Total Fat (g) | 7.5 | 108.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 117 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 6.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 979.3 | 0.5 | 4.8 | 680.2 | 32,075.5 | 4.5 | 266.6 | n/a | n/a | n/a | n/a | 34,011 | 4,251 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 33.3 | 1,603.2 | 0.0 | 13.3 | n/a | n/a | n/a | n/a | 1,699 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin C | n/a | 0.0 | 14.1 | 1.9 | 17.8 | 4.7 | 11.3 | 44.3 | 0.0 | n/a | n/a | n/a | n/a | 94 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 60.5 | 0.0 | 47.2 | 3.5 | 213.9 | 144.6 | 169.5 | 178.5 | 0.1 | n/a | n/a | n/a | n/a | 818 | 102 |
| Zinc (mg) | 18.3 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.