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    Nutritional Facts: Creamy Asparagus Soup With Fennel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (234g)
    fennel bulbs
    1 lb (454g)
    asparagus
    1 tablespoon (14g)
    vegetable oil
    1 (110g)
    onions
    1/2 cup (93g)
    brown rice
    4 cups (908g)
    nonfat chicken broth
    1/2 cup (122g)
    low-fat milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 0.6 0.0 0.0 0.4 0.2 0.1 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.4 0.0 0.1 0.6 0.1 0.1 n/a n/a 1 0
    Ash (g) 2.5 2.9 0.0 0.4 1.4 9.5 0.9 n/a n/a 18 3
    Aspartic acid n/a 2.5 0.0 0.1 0.7 0.2 0.4 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 114.7 104.4 0.0 25.3 21.3 36.3 152.5 n/a n/a 454 76
    Calories 72.5 99.9 120.2 44.0 342.3 36.3 51.2 n/a n/a 766 128
    Calories (kj) 304.2 426.8 503.1 182.6 1,431.9 163.4 215.9 n/a n/a 3,228 538
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 17.1 18.7 0.0 10.3 71.4 1.3 6.1 n/a n/a 125 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a 6 1
    Copper (mg) 0.2 0.7 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
    Cystine n/a 0.2 0.0 0.0 0.1 0.1 0.1 n/a n/a 0 0
    Dietary Fiber (g) 7.3 9.1 0.0 1.9 3.2 0.0 0.0 n/a n/a 21 4
    Folate (mcg) 63.2 676.5 0.0 20.9 18.5 9.1 6.1 n/a n/a 794 132
    Folate, DFE (mcg) 63.2 676.5 0.0 20.9 18.5 n/a 6.1 n/a n/a 785 131
    Folate, food (mcg) 63.2 676.5 0.0 20.9 18.5 9.1 6.1 n/a n/a 794 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 3.6 n/a 1.4 n/a 0.0 0.0 n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.9 n/a 2.2 n/a 1.4 0.0 n/a n/a 5 1
    Glutamic acid n/a 1.2 0.0 0.3 1.5 2.6 1.0 n/a n/a 6 1
    Glycine n/a 0.5 0.0 0.0 0.4 0.3 0.1 n/a n/a 1 0
    Histidine n/a 0.2 0.0 0.0 0.2 0.1 0.1 n/a n/a 1 0
    Iron (mg) 1.7 4.1 0.0 0.2 1.4 1.3 0.0 n/a n/a 9 1
    Isoleucine n/a 0.4 0.0 0.0 0.3 0.1 0.2 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 6.3 n/a n/a 6 1
    Leucine n/a 0.6 0.0 0.0 0.6 0.1 0.5 n/a n/a 2 0
    Lysine n/a 0.5 0.0 0.0 0.3 0.2 0.4 n/a n/a 1 0
    Magnesium (mg) 39.8 63.6 0.0 11.0 132.3 9.1 13.4 n/a n/a 269 45
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.7 n/a 0.1 3.5 0.1 0.0 n/a n/a 5 1
    Methionine n/a 0.2 0.0 0.0 0.2 0.1 0.1 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 3.8 0.0 1.0 0.0 0.3 n/a n/a 5 1
    Niacin (mg) 1.5 4.9 0.0 0.1 4.7 5.1 0.1 n/a n/a 16 3
    Pantothenic acid (mg) 0.5 1.0 0.0 0.1 1.4 1.1 0.4 n/a n/a 5 1
    Phenylalanine n/a 0.4 0.0 0.0 0.4 0.1 0.2 n/a n/a 1 0
    Phosphorus (mg) 117.0 245.2 0.0 31.9 308.0 99.9 115.9 n/a n/a 918 153
    Phytosterols n/a n/a 131.6 16.5 n/a n/a n/a n/a n/a 148 25
    Polyunsaturated Fat n/a 0.5 7.4 0.0 1.0 0.0 0.0 n/a n/a 9 1
    Potassium (mg) 968.8 1,017.0 0.0 160.6 206.3 272.4 183.0 n/a n/a 2,808 468
    Proline n/a 0.3 0.0 0.0 0.3 0.1 0.4 n/a n/a 1 0
    Protein (g) 2.9 10.9 0.0 1.2 7.3 4.9 4.1 n/a n/a 31 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 70.8 n/a n/a 71 12
    Riboflavin (mg) 0.1 0.6 0.0 0.0 0.1 0.2 0.2 n/a n/a 1 0
    Saturated Fat n/a 0.2 1.8 0.0 0.5 0.0 0.8 n/a n/a 3 1
    Selenium (mcg) 1.6 27.7 0.0 0.6 21.6 20.0 4.0 n/a n/a 76 13
    Serine n/a 0.5 0.0 0.0 0.4 0.1 0.3 n/a n/a 1 0
    Sodium (mg) 121.7 63.6 0.0 4.4 6.5 3,713.7 53.7 n/a n/a 3,964 661
    Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.4 n/a 1.1 0.8 0.0 0.0 n/a n/a 2 0
    Sugar n/a 5.9 0.0 4.7 0.8 1.4 6.3 n/a n/a 19 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.1 0.4 0.1 0.0 n/a n/a 1 0
    Threonine n/a 0.4 0.0 0.0 0.3 0.1 0.1 n/a n/a 1 0
    Tocopherol, alpha n/a 6.8 1.9 0.0 1.1 n/a 0.0 n/a n/a 10 2
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.5 1.0 13.6 0.1 2.7 1.5 1.2 n/a n/a 21 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Tyrosine n/a 0.3 0.0 0.0 0.3 0.1 0.2 n/a n/a 1 0
    Valine n/a 0.6 0.0 0.0 0.4 0.1 0.3 n/a n/a 1 0
    Vitamin A, IU (IU) 313.6 4,567.2 0.0 2.2 0.0 n/a 239.1 n/a n/a 5,122 854
    Vitamin A, RAE (mcg) 16.4 227.0 0.0 0.0 0.0 n/a 70.8 n/a n/a 314 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.6 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.5 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 28.1 35.0 0.0 8.1 0.0 0.0 0.0 n/a n/a 71 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 58.6 n/a n/a 59 10
    Water (g) 211.1 420.5 0.0 98.0 9.6 890.7 109.7 n/a n/a 1,740 290
    Zinc (mg) 0.5 2.7 0.0 0.2 1.9 0.2 0.5 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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