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Nutritional Facts: Creamy Asparagus Soup With Fennel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (234g)
fennel bulbs
1 lb (454g)
asparagus
1 tablespoon (14g)
vegetable oil
1 (110g)
onions
1/2 cup (93g)
brown rice
4 cups (908g)
nonfat chicken broth
1/2 cup (122g)
low-fat milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.6 0.0 0.0 0.4 0.2 0.1 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.4 0.0 0.1 0.6 0.1 0.1 n/a n/a 1 0
Ash (g) 2.5 2.9 0.0 0.4 1.4 9.5 0.9 n/a n/a 18 3
Aspartic acid n/a 2.5 0.0 0.1 0.7 0.2 0.4 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 114.7 104.4 0.0 25.3 21.3 36.3 152.5 n/a n/a 454 76
Calories 72.5 99.9 120.2 44.0 342.3 36.3 51.2 n/a n/a 766 128
Calories (kj) 304.2 426.8 503.1 182.6 1,431.9 163.4 215.9 n/a n/a 3,228 538
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 17.1 18.7 0.0 10.3 71.4 1.3 6.1 n/a n/a 125 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a 6 1
Copper (mg) 0.2 0.7 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
Cystine n/a 0.2 0.0 0.0 0.1 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 7.3 9.1 0.0 1.9 3.2 0.0 0.0 n/a n/a 21 4
Folate (mcg) 63.2 676.5 0.0 20.9 18.5 9.1 6.1 n/a n/a 794 132
Folate, DFE (mcg) 63.2 676.5 0.0 20.9 18.5 n/a 6.1 n/a n/a 785 131
Folate, food (mcg) 63.2 676.5 0.0 20.9 18.5 9.1 6.1 n/a n/a 794 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 3.6 n/a 1.4 n/a 0.0 0.0 n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.9 n/a 2.2 n/a 1.4 0.0 n/a n/a 5 1
Glutamic acid n/a 1.2 0.0 0.3 1.5 2.6 1.0 n/a n/a 6 1
Glycine n/a 0.5 0.0 0.0 0.4 0.3 0.1 n/a n/a 1 0
Histidine n/a 0.2 0.0 0.0 0.2 0.1 0.1 n/a n/a 1 0
Iron (mg) 1.7 4.1 0.0 0.2 1.4 1.3 0.0 n/a n/a 9 1
Isoleucine n/a 0.4 0.0 0.0 0.3 0.1 0.2 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 6.3 n/a n/a 6 1
Leucine n/a 0.6 0.0 0.0 0.6 0.1 0.5 n/a n/a 2 0
Lysine n/a 0.5 0.0 0.0 0.3 0.2 0.4 n/a n/a 1 0
Magnesium (mg) 39.8 63.6 0.0 11.0 132.3 9.1 13.4 n/a n/a 269 45
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.7 n/a 0.1 3.5 0.1 0.0 n/a n/a 5 1
Methionine n/a 0.2 0.0 0.0 0.2 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 3.8 0.0 1.0 0.0 0.3 n/a n/a 5 1
Niacin (mg) 1.5 4.9 0.0 0.1 4.7 5.1 0.1 n/a n/a 16 3
Pantothenic acid (mg) 0.5 1.0 0.0 0.1 1.4 1.1 0.4 n/a n/a 5 1
Phenylalanine n/a 0.4 0.0 0.0 0.4 0.1 0.2 n/a n/a 1 0
Phosphorus (mg) 117.0 245.2 0.0 31.9 308.0 99.9 115.9 n/a n/a 918 153
Phytosterols n/a n/a 131.6 16.5 n/a n/a n/a n/a n/a 148 25
Polyunsaturated Fat n/a 0.5 7.4 0.0 1.0 0.0 0.0 n/a n/a 9 1
Potassium (mg) 968.8 1,017.0 0.0 160.6 206.3 272.4 183.0 n/a n/a 2,808 468
Proline n/a 0.3 0.0 0.0 0.3 0.1 0.4 n/a n/a 1 0
Protein (g) 2.9 10.9 0.0 1.2 7.3 4.9 4.1 n/a n/a 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 70.8 n/a n/a 71 12
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.1 0.2 0.2 n/a n/a 1 0
Saturated Fat n/a 0.2 1.8 0.0 0.5 0.0 0.8 n/a n/a 3 1
Selenium (mcg) 1.6 27.7 0.0 0.6 21.6 20.0 4.0 n/a n/a 76 13
Serine n/a 0.5 0.0 0.0 0.4 0.1 0.3 n/a n/a 1 0
Sodium (mg) 121.7 63.6 0.0 4.4 6.5 3,713.7 53.7 n/a n/a 3,964 661
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 n/a 1.1 0.8 0.0 0.0 n/a n/a 2 0
Sugar n/a 5.9 0.0 4.7 0.8 1.4 6.3 n/a n/a 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.7 0.0 0.1 0.4 0.1 0.0 n/a n/a 1 0
Threonine n/a 0.4 0.0 0.0 0.3 0.1 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 6.8 1.9 0.0 1.1 n/a 0.0 n/a n/a 10 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.5 1.0 13.6 0.1 2.7 1.5 1.2 n/a n/a 21 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.3 0.0 0.0 0.3 0.1 0.2 n/a n/a 1 0
Valine n/a 0.6 0.0 0.0 0.4 0.1 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 313.6 4,567.2 0.0 2.2 0.0 n/a 239.1 n/a n/a 5,122 854
Vitamin A, RAE (mcg) 16.4 227.0 0.0 0.0 0.0 n/a 70.8 n/a n/a 314 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.6 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.5 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 28.1 35.0 0.0 8.1 0.0 0.0 0.0 n/a n/a 71 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 58.6 n/a n/a 59 10
Water (g) 211.1 420.5 0.0 98.0 9.6 890.7 109.7 n/a n/a 1,740 290
Zinc (mg) 0.5 2.7 0.0 0.2 1.9 0.2 0.5 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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