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Nutritional Facts: Whole Wheat Crumpets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
white whole wheat flour
1/2 cup (60g)
whole wheat pastry flour
2 1/4 ounces (64g)
active dry yeast
1 cup (237g)
warm water
1 cup (237g)
water
1/2 teaspoon (2g)
baking soda
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.9 0.3 1.5 n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.4 1.3 n/a n/a n/a 0.0 3 0
Ash (g) 2.8 0.9 3.6 0.2 0.2 0.8 6.0 15 1
Aspartic acid (g) 1.3 0.4 2.6 n/a n/a n/a 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 20.4 19.1 7.1 7.1 0.0 1.4 116 10
Calories 612.0 204.0 207.3 0.0 0.0 0.0 0.0 1,023 85
Calories (kj) 2,563.2 854.4 868.2 0.0 0.0 0.0 0.0 4,286 357
Carbohydrates (g) 129.5 43.2 26.3 0.0 0.0 0.0 0.0 199 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.2 0.3 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 19.3 6.4 17.2 0.0 0.0 0.0 0.0 43 4
Folate (mcg) 79.2 26.4 1,492.7 0.0 0.0 0.0 0.0 1,598 133
Folate, DFE (mcg) 79.2 26.4 1,492.7 0.0 0.0 0.0 0.0 1,598 133
Folate, food (mcg) 79.2 26.4 1,492.7 0.0 0.0 0.0 0.0 1,598 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.8 2.6 4.1 n/a n/a n/a 0.0 15 1
Glycine (g) 1.0 0.3 1.2 n/a n/a n/a 0.0 3 0
Histidine (g) 0.6 0.2 0.6 n/a n/a n/a 0.0 1 0
Iron (mg) 6.5 2.2 1.4 0.0 0.0 0.0 0.0 10 1
Isoleucine (g) 0.8 0.3 1.2 n/a n/a n/a 0.0 2 0
Leucine (g) 1.6 0.5 1.9 n/a n/a n/a 0.0 4 0
Lysine (g) 0.6 0.2 2.1 n/a n/a n/a 0.0 3 0
Magnesium (mg) 246.6 82.2 34.4 2.4 2.4 0.0 0.1 368 31
Manganese (mg) 7.3 2.4 0.2 0.0 0.0 0.0 0.0 10 1
Methionine (g) 0.4 0.1 0.4 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 0.2 2.7 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 8.9 3.0 25.6 0.0 0.0 0.0 0.0 38 3
Pantothenic acid (mg) 1.1 0.4 8.6 0.0 0.0 0.0 0.0 10 1
Phenylalanine (g) 1.2 0.4 1.1 n/a n/a n/a 0.0 3 0
Phosphorus (mg) 642.6 214.2 406.4 0.0 0.0 0.0 0.0 1,263 105
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.1 0.7 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 653.4 217.8 609.2 2.4 2.4 0.0 0.5 1,486 124
Proline (g) 3.7 1.2 1.1 n/a n/a n/a 0.0 6 1
Protein (g) 23.8 7.9 25.8 0.0 0.0 0.0 0.0 58 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 2.6 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.8 0.3 0.6 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 111.2 37.1 5.0 0.0 0.0 0.0 0.0 153 13
Serine (g) 1.1 0.4 1.3 n/a n/a n/a 0.0 3 0
Sodium (mg) 3.6 1.2 32.5 7.1 7.1 629.3 2,325.5 3,006 251
Starch (g) 104.0 34.7 n/a n/a n/a n/a n/a 139 12
Sucrose (g) 0.6 0.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.3 7.0 0.0 0.0 0.0 0.0 8 1
Threonine (g) 0.7 0.2 1.3 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.4 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.4 1.1 n/a n/a n/a n/a n/a 5 0
Total Fat (g) 4.5 1.5 4.9 0.0 0.0 0.0 0.0 11 1
Tryptophan (g) 0.3 0.1 0.3 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.2 0.7 n/a n/a n/a 0.0 1 0
Valine (g) 1.0 0.3 1.5 n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 16.2 5.4 0.0 0.0 0.0 0.0 0.0 22 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.2 1.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.3 6.4 3.2 236.8 236.8 0.0 0.0 503 42
Zinc (mg) 4.7 1.6 5.1 0.0 0.0 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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