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    Nutritional Facts: Low Carb Chicken Cordon Bleu Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (182g)
    half-and-half cream
    10 3/4 ounces (0g)
    cream of chicken and mushroom soup
    1/4 teaspoon (1g)
    onion powder
    1 to taste (0g)
    salt & pepper
    1 1/2 lbs (681g)
    cooked boneless skinless chicken breasts
    6 ounces (170g)
    mozzarella cheese
    6 ounces (170g)
    ham
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a 11.5 1.2 2.2 15 4
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 n/a 12.7 0.9 2.5 16 4
    Ash (g) 1.2 n/a 0.0 n/a 7.2 5.6 6.2 20 5
    Aspartic acid (g) 0.4 n/a 0.0 n/a 18.8 2.8 3.6 26 6
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 190.6 n/a 2.3 n/a 102.1 860.5 11.9 1,167 292
    Calories 236.0 n/a 2.0 n/a 1,123.6 511.2 250.5 2,123 531
    Calories (kj) 989.2 n/a 8.6 n/a 4,698.9 2,136.8 1,047.9 8,881 2,220
    Carbohydrates (g) 7.8 n/a 0.5 n/a 0.0 3.7 0.1 12 3
    Cholesterol (mg) 67.2 n/a 0.0 n/a 578.8 134.6 88.6 869 217
    Copper (mg) 0.0 n/a 0.0 n/a 0.3 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 2.7 0.2 0.6 4 1
    Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Folate (mcg) 5.4 n/a 0.4 n/a 27.2 11.9 6.8 52 13
    Folate, DFE (mcg) 5.4 n/a 0.4 n/a 27.2 11.9 6.8 52 13
    Folate, food (mcg) 5.4 n/a 0.4 n/a 27.2 11.9 6.8 52 13
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.0 n/a 1 0
    Glutamic acid (g) 1.1 n/a 0.0 n/a 31.6 7.6 6.2 47 12
    Glycine (g) 0.1 n/a 0.0 n/a 10.4 0.9 2.0 13 3
    Histidine (g) 0.1 n/a 0.0 n/a 6.6 0.9 1.4 9 2
    Iron (mg) 0.1 n/a 0.0 n/a 7.1 0.7 1.4 9 2
    Isoleucine (g) 0.3 n/a 0.0 n/a 11.2 1.9 1.7 15 4
    Lactose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.5 n/a 0.0 n/a 15.9 3.1 3.0 23 6
    Lysine (g) 0.4 n/a 0.0 n/a 17.9 1.6 3.2 23 6
    Magnesium (mg) 18.2 n/a 0.7 n/a 197.5 34.1 30.7 281 70
    Maltose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0 0
    Methionine (g) 0.1 n/a 0.0 n/a 5.8 0.9 1.0 8 2
    Monounsaturated Fat (g) 6.0 n/a 0.0 n/a 8.4 11.2 4.5 30 8
    Niacin (mg) 0.1 n/a 0.0 n/a 93.4 0.2 8.9 103 26
    Pantothenic acid (mg) 0.5 n/a 0.0 n/a 6.6 0.2 0.9 8 2
    Phenylalanine (g) 0.3 n/a 0.0 n/a 8.4 1.7 1.6 12 3
    Phosphorus (mg) 172.4 n/a 1.9 n/a 1,552.7 603.2 395.3 2,726 681
    Phytosterols n/a n/a 0.5 n/a n/a n/a 0.0 1 0
    Polyunsaturated Fat (g) 0.8 n/a 0.0 n/a 5.2 1.3 1.1 8 2
    Potassium (mg) 236.0 n/a 5.9 n/a 1,743.4 129.5 632.2 2,747 687
    Proline (g) 0.5 n/a 0.0 n/a 8.7 4.0 1.6 15 4
    Protein (g) 5.4 n/a 0.1 n/a 211.2 37.8 38.0 292 73
    Retinol (mcg) 172.4 n/a 0.0 n/a 40.9 296.5 0.0 510 127
    Riboflavin (mg) 0.3 n/a 0.0 n/a 0.8 0.5 0.4 2 0
    Saturated Fat (g) 13.0 n/a 0.0 n/a 6.9 22.4 3.3 46 11
    Selenium (mcg) 3.3 n/a 0.1 n/a 188.0 29.0 32.0 252 63
    Serine (g) 0.3 n/a 0.0 n/a 7.3 1.3 1.6 10 3
    Sodium (mg) 74.4 n/a 0.4 n/a 503.9 1,068.4 2,583.2 4,230 1,058
    Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.3 n/a 0.0 n/a 0.0 1.8 0.0 2 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a 0.5 0.1 1.6 2 1
    Threonine (g) 0.2 n/a 0.0 n/a 8.9 1.7 1.7 13 3
    Tocopherol, alpha (mg) 0.6 n/a 0.0 n/a 1.8 0.3 0.3 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 20.9 n/a 0.0 n/a 24.3 38.1 9.7 93 23
    Tryptophan (g) 0.1 n/a 0.0 n/a 2.5 0.9 0.5 4 1
    Tyrosine (g) 0.3 n/a 0.0 n/a 7.1 1.8 1.2 10 3
    Valine (g) 0.4 n/a 0.0 n/a 10.5 2.3 1.6 15 4
    Vitamin A, IU (IU) 642.5 n/a 0.0 n/a 143.0 1,151.9 0.0 1,937 484
    Vitamin A, RAE (mcg) 176.1 n/a 0.0 n/a 40.9 305.0 0.0 522 130
    Vitamin B-12 (mcg) 0.6 n/a 0.0 n/a 2.3 3.9 1.5 8 2
    Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 4.1 0.1 0.9 5 1
    Vitamin C (mg) 1.6 n/a 0.1 n/a 0.0 0.0 0.0 2 0
    Vitamin D (IU) 14.5 n/a 0.0 n/a 34.0 27.3 46.0 122 30
    Water (g) 146.2 n/a 0.0 n/a 444.4 85.2 116.3 792 198
    Zinc (mg) 0.9 n/a 0.0 n/a 6.8 5.0 3.5 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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