You are in: Home /
Lost? Site Map

Nutritional Facts: Low Carb Chicken Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (182g)
half-and-half cream
10 3/4 ounces (0g)
cream of chicken and mushroom soup
1/4 teaspoon (1g)
onion powder
1 to taste (0g)
salt & pepper
1 1/2 lbs (681g)
cooked boneless skinless chicken breasts
6 ounces (170g)
mozzarella cheese
6 ounces (170g)
ham
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 11.5 1.2 2.2 15 4
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 12.7 0.9 2.5 16 4
Ash (g) 1.2 n/a 0.0 n/a 7.2 5.6 6.2 20 5
Aspartic acid (g) 0.4 n/a 0.0 n/a 18.8 2.8 3.6 26 6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 190.6 n/a 2.3 n/a 102.1 860.5 11.9 1,167 292
Calories 236.0 n/a 2.0 n/a 1,123.6 511.2 250.5 2,123 531
Calories (kj) 989.2 n/a 8.6 n/a 4,698.9 2,136.8 1,047.9 8,881 2,220
Carbohydrates (g) 7.8 n/a 0.5 n/a 0.0 3.7 0.1 12 3
Cholesterol (mg) 67.2 n/a 0.0 n/a 578.8 134.6 88.6 869 217
Copper (mg) 0.0 n/a 0.0 n/a 0.3 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 n/a 2.7 0.2 0.6 4 1
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 5.4 n/a 0.4 n/a 27.2 11.9 6.8 52 13
Folate, DFE (mcg) 5.4 n/a 0.4 n/a 27.2 11.9 6.8 52 13
Folate, food (mcg) 5.4 n/a 0.4 n/a 27.2 11.9 6.8 52 13
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.0 n/a 1 0
Glutamic acid (g) 1.1 n/a 0.0 n/a 31.6 7.6 6.2 47 12
Glycine (g) 0.1 n/a 0.0 n/a 10.4 0.9 2.0 13 3
Histidine (g) 0.1 n/a 0.0 n/a 6.6 0.9 1.4 9 2
Iron (mg) 0.1 n/a 0.0 n/a 7.1 0.7 1.4 9 2
Isoleucine (g) 0.3 n/a 0.0 n/a 11.2 1.9 1.7 15 4
Lactose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 0.5 n/a 0.0 n/a 15.9 3.1 3.0 23 6
Lysine (g) 0.4 n/a 0.0 n/a 17.9 1.6 3.2 23 6
Magnesium (mg) 18.2 n/a 0.7 n/a 197.5 34.1 30.7 281 70
Maltose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0 0
Methionine (g) 0.1 n/a 0.0 n/a 5.8 0.9 1.0 8 2
Monounsaturated Fat (g) 6.0 n/a 0.0 n/a 8.4 11.2 4.5 30 8
Niacin (mg) 0.1 n/a 0.0 n/a 93.4 0.2 8.9 103 26
Pantothenic acid (mg) 0.5 n/a 0.0 n/a 6.6 0.2 0.9 8 2
Phenylalanine (g) 0.3 n/a 0.0 n/a 8.4 1.7 1.6 12 3
Phosphorus (mg) 172.4 n/a 1.9 n/a 1,552.7 603.2 395.3 2,726 681
Phytosterols n/a n/a 0.5 n/a n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 0.8 n/a 0.0 n/a 5.2 1.3 1.1 8 2
Potassium (mg) 236.0 n/a 5.9 n/a 1,743.4 129.5 632.2 2,747 687
Proline (g) 0.5 n/a 0.0 n/a 8.7 4.0 1.6 15 4
Protein (g) 5.4 n/a 0.1 n/a 211.2 37.8 38.0 292 73
Retinol (mcg) 172.4 n/a 0.0 n/a 40.9 296.5 0.0 510 127
Riboflavin (mg) 0.3 n/a 0.0 n/a 0.8 0.5 0.4 2 0
Saturated Fat (g) 13.0 n/a 0.0 n/a 6.9 22.4 3.3 46 11
Selenium (mcg) 3.3 n/a 0.1 n/a 188.0 29.0 32.0 252 63
Serine (g) 0.3 n/a 0.0 n/a 7.3 1.3 1.6 10 3
Sodium (mg) 74.4 n/a 0.4 n/a 503.9 1,068.4 2,583.2 4,230 1,058
Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 0.3 n/a 0.0 n/a 0.0 1.8 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.5 0.1 1.6 2 1
Threonine (g) 0.2 n/a 0.0 n/a 8.9 1.7 1.7 13 3
Tocopherol, alpha (mg) 0.6 n/a 0.0 n/a 1.8 0.3 0.3 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 20.9 n/a 0.0 n/a 24.3 38.1 9.7 93 23
Tryptophan (g) 0.1 n/a 0.0 n/a 2.5 0.9 0.5 4 1
Tyrosine (g) 0.3 n/a 0.0 n/a 7.1 1.8 1.2 10 3
Valine (g) 0.4 n/a 0.0 n/a 10.5 2.3 1.6 15 4
Vitamin A, IU (IU) 642.5 n/a 0.0 n/a 143.0 1,151.9 0.0 1,937 484
Vitamin A, RAE (mcg) 176.1 n/a 0.0 n/a 40.9 305.0 0.0 522 130
Vitamin B-12 (mcg) 0.6 n/a 0.0 n/a 2.3 3.9 1.5 8 2
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 4.1 0.1 0.9 5 1
Vitamin C (mg) 1.6 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Vitamin D (IU) 14.5 n/a 0.0 n/a 34.0 27.3 46.0 122 30
Water (g) 146.2 n/a 0.0 n/a 444.4 85.2 116.3 792 198
Zinc (mg) 0.9 n/a 0.0 n/a 6.8 5.0 3.5 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Carb Chicken Cordon Bleu Casserole.