Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (40g) onions |
1/4 cup (25g) celery |
6 tablespoons (85g) butter |
3 tablespoons (23g) flour |
1 1/3 cups (325g) milk |
2 tablespoons (8g) fresh parsley |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (0g) celery salt |
1/4 teaspoon (1g) pepper |
2 cups (0g) chicken |
1 cup (45g) dry bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 0.1 | 0.2 | 1.8 | 0.1 | 2.3 | 0.2 | 9.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 10.1 | 20.4 | 3.5 | 387.0 | 10.5 | 2.2 | 4.6 | n/a | 2.5 | n/a | 68.0 | 518 | 86 |
| Calories | 16.0 | 4.0 | 610.9 | 85.3 | 208.2 | 2.7 | 0.0 | 4.1 | n/a | 1.4 | n/a | 119.7 | 1,052 | 175 |
| Calories (kj) | 66.4 | 16.9 | 2,555.1 | 357.0 | 871.7 | 11.5 | 0.0 | 17.1 | n/a | 6.0 | n/a | 500.9 | 4,403 | 734 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 0.7 | 0.1 | 17.9 | 15.1 | 0.5 | 0.0 | 0.9 | n/a | 0.4 | n/a | 22.8 | 62 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 183.2 | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 229 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.7 | 0.4 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.1 | 3 | 1 |
| Folate (mcg) | 7.6 | 9.1 | 2.6 | 42.9 | 16.3 | 11.6 | 0.0 | 0.8 | n/a | 0.1 | n/a | 50.0 | 141 | 23 |
| Folate, DFE (mcg) | 7.6 | 9.1 | 2.6 | 68.2 | 16.3 | 11.6 | 0.0 | 0.8 | n/a | 0.1 | n/a | 77.0 | 193 | 32 |
| Folate, food (mcg) | 7.6 | 9.1 | 2.6 | 6.8 | 16.3 | 11.6 | 0.0 | 0.8 | n/a | 0.1 | n/a | 11.3 | 66 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 38.7 | 75 | 12 |
| Fructose (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Galactose (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.2 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.7 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 4.0 | 2.8 | 1.7 | 5.2 | 42.3 | 3.8 | 0.1 | 1.4 | n/a | 1.0 | n/a | 10.4 | 72 | 12 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 17.9 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 22 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 11.6 | 6.1 | 20.4 | 25.3 | 302.5 | 4.4 | 0.0 | 3.9 | n/a | 0.9 | n/a | 44.6 | 420 | 70 |
| Phytosterols (mg) | 6.0 | 1.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.0 | n/a | 0.5 | n/a | 0.0 | 9 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 4 | 1 |
| Potassium (mg) | 58.4 | 65.7 | 20.4 | 25.1 | 491.1 | 42.1 | 0.7 | 11.8 | n/a | 7.6 | n/a | 45.0 | 768 | 128 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Protein (g) | 0.4 | 0.2 | 0.7 | 2.4 | 10.7 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3.4 | 18 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 571.7 | 0.0 | 100.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 673 | 112 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 43.8 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 52 | 9 |
| Selenium (mcg) | 0.2 | 0.1 | 0.9 | 7.9 | 6.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 7.8 | 24 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 1.6 | 20.2 | 608.3 | 0.5 | 159.4 | 4.3 | 3,488.2 | 0.9 | n/a | 0.1 | n/a | 230.0 | 4,513 | 752 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.3 | 18 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 1.7 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.9 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 69.1 | 0.2 | 11.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 83 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.8 | 113.4 | 2,129.1 | 0.0 | 448.8 | 640.2 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 3,336 | 556 |
| Vitamin A, RAE (mcg) | 0.0 | 5.6 | 582.8 | 0.0 | 107.3 | 32.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 728 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 3.0 | 0.8 | 0.0 | 0.0 | 4.9 | 10.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 19 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 51.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 51 | 9 |
| Water (g) | 35.6 | 24.1 | 13.5 | 2.8 | 285.2 | 6.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 16.4 | 384 | 64 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.