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Nutritional Facts: Natural Chocolate Peanut Butter Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
rolled oats
2 tablespoons (32g)
natural-style peanut butter
2 teaspoons (4g)
unsweetened cocoa
1 to taste (0g)
stevia
Total 1 serving
Alanine (g) 0.2 0.3 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.9 0.0 n/a 1 1
Ash (g) 0.7 1.0 0.2 n/a 2 2
Aspartic acid (g) 0.5 1.0 0.1 n/a 2 2
Caffeine (mg) 0.0 0.0 8.2 n/a 8 8
Calcium (mg) 21.1 13.8 4.6 n/a 39 39
Calories 153.5 188.2 8.1 n/a 350 350
Calories (kj) 642.3 787.8 33.9 n/a 1,464 1,464
Carbohydrates (g) 27.4 6.3 2.1 n/a 36 36
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.1 n/a 0 0
Cystine (g) 0.2 0.1 0.0 n/a 0 0
Dietary Fiber (g) 4.1 1.9 1.2 n/a 7 7
Folate (mcg) 13.0 23.7 1.1 n/a 38 38
Folate, DFE (mcg) 13.0 23.7 1.1 n/a 38 38
Folate, food (mcg) 13.0 23.7 1.1 n/a 38 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 1.1 1.6 0.1 n/a 3 3
Glycine (g) 0.3 0.5 0.0 n/a 1 1
Histidine (g) 0.1 0.2 0.0 n/a 0 0
Iron (mg) 1.7 0.6 0.5 n/a 3 3
Isoleucine (g) 0.2 0.2 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.5 0.0 n/a 1 1
Lysine (g) 0.3 0.2 0.0 n/a 1 1
Magnesium (mg) 55.9 49.3 17.8 n/a 123 123
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.5 0.1 n/a 2 2
Methionine (g) 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.8 7.6 0.2 n/a 9 9
Niacin (mg) 0.5 4.3 0.1 n/a 5 5
Pantothenic acid (mg) 0.5 0.3 0.0 n/a 1 1
Phenylalanine (g) 0.3 0.4 0.0 n/a 1 1
Phosphorus (mg) 166.1 114.6 26.2 n/a 307 307
Phytosterols n/a 32.6 n/a n/a 33 33
Polyunsaturated Fat (g) 0.9 4.4 0.0 n/a 5 5
Potassium (mg) 146.6 207.7 54.3 n/a 409 409
Proline (g) 0.2 0.4 0.0 n/a 1 1
Protein (g) 5.3 8.0 0.7 n/a 14 14
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 3.3 0.3 n/a 4 4
Selenium (mcg) 11.7 1.8 0.5 n/a 14 14
Serine (g) 0.3 0.5 0.0 n/a 1 1
Sodium (mg) 2.4 5.4 0.7 n/a 9 9
Starch (g) 23.5 1.5 n/a n/a 25 25
Sucrose (g) 0.4 2.8 n/a n/a 3 3
Sugar (g) 0.4 3.0 0.1 n/a 3 3
Theobromine (mg) 0.0 0.0 73.3 n/a 73 73
Thiamin (mg) 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 2.9 0.0 n/a 3 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 3.0 n/a n/a 3 3
Total Fat (g) 2.6 16.1 0.5 n/a 19 19
Tryptophan (g) 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.3 0.0 n/a 0 0
Valine (g) 0.3 0.2 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 4.4 0.6 0.1 n/a 5 5
Zinc (mg) 1.5 0.9 0.2 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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