Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (60g) shallots |
1 (45g) hot red chili peppers |
1 (3g) garlic cloves |
1/4 teaspoon (2g) salt |
2 tablespoons (27g) peanut oil |
1 large (72g) carrots |
2 cups (152g) napa cabbage |
1 cup (166g) tempeh |
3 tablespoons (54g) tamari |
2 1/2 teaspoons (12g) light brown sugar |
3 cups (555g) basmati rice |
1 medium (301g) cucumbers |
1/2 cup (73g) dry-roasted unsalted peanuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.3 | n/a | 2.6 | 0.1 | 0.7 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.2 | n/a | 3.3 | 0.1 | 2.1 | 8 | 2 |
| Ash (g) | 0.5 | 0.4 | 0.0 | 1.5 | 0.0 | 0.7 | 1.5 | 2.7 | 9.6 | 0.1 | 8.5 | 1.1 | 2.6 | 29 | 7 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.3 | 0.5 | n/a | 4.1 | 0.1 | 2.1 | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.2 | 6.3 | 5.4 | 0.4 | 0.0 | 23.8 | 117.0 | 184.3 | 10.8 | 9.5 | 127.7 | 48.2 | 39.4 | 595 | 149 |
| Calories | 43.2 | 18.0 | 4.5 | 0.0 | 238.7 | 29.5 | 24.3 | 320.4 | 32.4 | 43.7 | 2,053.5 | 45.2 | 427.1 | 3,280 | 820 |
| Calories (kj) | 181.2 | 74.7 | 18.7 | 0.0 | 998.7 | 124.6 | 101.8 | 1,339.6 | 135.5 | 182.9 | 8,591.4 | 195.7 | 1,787.0 | 13,732 | 3,433 |
| Carbohydrates (g) | 10.1 | 4.0 | 1.0 | 0.0 | 0.0 | 6.9 | 4.9 | 15.6 | 3.0 | 11.3 | 428.7 | 10.9 | 15.7 | 512 | 128 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 1.5 | 0.1 | 0.5 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 2.0 | 1.8 | n/a | 0.4 | 0.0 | 19.4 | 1.5 | 5.8 | 32 | 8 |
| Folate (mcg) | 20.4 | 10.4 | 0.1 | 0.0 | 0.0 | 13.7 | 120.1 | 39.8 | 9.7 | 0.1 | 111.0 | 21.1 | 105.9 | 452 | 113 |
| Folate, DFE (mcg) | 20.4 | 10.4 | 0.1 | 0.0 | 0.0 | 13.7 | 120.1 | 39.8 | 9.7 | 0.1 | 111.0 | 21.1 | 105.9 | 452 | 113 |
| Folate, food (mcg) | 20.4 | 10.4 | 0.1 | 0.0 | 0.0 | 13.7 | 120.1 | 39.8 | 9.7 | 0.1 | 111.0 | 21.1 | 105.9 | 452 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 2.6 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 2.3 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 5.5 | 1.3 | n/a | 9.0 | 0.6 | 3.6 | 21 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | n/a | 2.2 | 0.1 | 1.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1.1 | 0.0 | 0.4 | 3 | 1 |
| Iron (mg) | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 4.5 | 1.3 | 0.1 | 8.2 | 0.8 | 1.6 | 18 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.3 | n/a | 1.9 | 0.1 | 0.6 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 0.4 | n/a | 3.6 | 0.1 | 1.1 | 8 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.4 | n/a | 1.7 | 0.1 | 0.6 | 5 | 1 |
| Magnesium (mg) | 12.6 | 10.4 | 0.8 | 0.0 | 0.0 | 8.6 | 19.8 | 134.5 | 21.6 | 1.0 | 793.7 | 39.1 | 128.5 | 1,170 | 293 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 2.2 | 0.3 | 0.0 | 20.8 | 0.2 | 1.5 | 26 | 6 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.0 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 5.9 | 0.0 | 18.0 | 41 | 10 |
| Niacin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 4.4 | 2.1 | 0.0 | 28.3 | 0.3 | 9.9 | 47 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 8.3 | 0.8 | 1.0 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | n/a | 2.3 | 0.1 | 0.9 | 5 | 1 |
| Phosphorus (mg) | 36.0 | 19.4 | 4.6 | 0.0 | 0.0 | 25.2 | 44.1 | 441.6 | 70.2 | 0.5 | 1,848.2 | 72.2 | 261.3 | 2,823 | 706 |
| Phytosterols (mg) | 3.0 | n/a | n/a | 0.0 | 55.9 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | 101 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 8.6 | 0.1 | 0.1 | 6.4 | 0.0 | 0.0 | 5.8 | 0.1 | 11.5 | 33 | 8 |
| Potassium (mg) | 200.4 | 144.9 | 12.0 | 0.1 | 0.0 | 230.4 | 361.8 | 683.9 | 114.5 | 15.3 | 1,237.7 | 442.5 | 480.3 | 3,924 | 981 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | 2.1 | 0.0 | 0.8 | 5 | 1 |
| Protein (g) | 1.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.7 | 1.8 | 30.8 | 5.7 | 0.0 | 44.1 | 2.0 | 17.3 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 3.2 | 0.1 | 5.0 | 17 | 4 |
| Selenium (mcg) | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.4 | 0.1 | 129.9 | 0.9 | 5.5 | 139 | 35 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | n/a | 2.3 | 0.1 | 0.9 | 5 | 1 |
| Sodium (mg) | 7.2 | 4.1 | 0.5 | 581.4 | 0.0 | 49.7 | 13.7 | 14.9 | 3,016.4 | 3.2 | 38.9 | 6.0 | 4.4 | 3,740 | 935 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 10.9 | 4.7 | 0.1 | n/a | 18 | 5 |
| Sugar | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 3.4 | 2.1 | n/a | 0.9 | 11.2 | 4.7 | 5.0 | 3.1 | 33 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.3 | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.2 | n/a | 1.6 | 0.1 | 0.6 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 4.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 6.7 | 0.1 | 5.1 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 27.0 | 0.2 | 0.3 | 17.9 | 0.1 | 0.0 | 16.2 | 0.3 | 36.3 | 99 | 25 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 1.7 | 0.0 | 0.7 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | n/a | 2.6 | 0.1 | 0.7 | 5 | 1 |
| Vitamin A, IU (IU) | 714.0 | 428.4 | 0.3 | 0.0 | 0.0 | 12,028.3 | 483.4 | 0.0 | 0.0 | 0.0 | 0.0 | 316.1 | 0.0 | 13,970 | 3,493 |
| Vitamin A, RAE (mcg) | 36.0 | 21.6 | 0.0 | 0.0 | 0.0 | 601.2 | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 698 | 175 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 2.8 | 0.1 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 4.8 | 64.7 | 0.9 | 0.0 | 0.0 | 4.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 124 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 47.9 | 39.6 | 1.8 | 0.0 | 0.0 | 63.6 | 143.5 | 99.0 | 35.6 | 0.2 | 57.6 | 286.6 | 1.1 | 776 | 194 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.9 | 0.2 | 0.0 | 11.2 | 0.6 | 2.4 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.