Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground turmeric |
1/4 teaspoon (1g) ground cumin |
200 g (200g) chicken thigh fillets |
1 to taste (0g) cooking spray |
70 g (70g) low-fat yogurt |
20 g (20g) Baby Spinach |
1/2 (29g) lemons |
60 g (117g) rice |
2 (122g) carrots |
1/4 cup (4g) coriander |
1/4 cup (23g) mint |
125 g (125g) green beans |
1 (15g) spring onions |
2 tablespoons (30g) orange juice |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.8 | 0.3 | 0.1 | 0.7 | 1.2 | 0.1 | 0.5 | 0.8 | 0.1 | 0.1 | n/a | 7 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 3.5 | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.4 | 6.5 | 1.0 | 4.9 | 20.0 | n/a | 128.1 | 19.8 | 7.5 | 10.5 | 40.3 | 2.7 | 45.4 | 46.3 | 10.8 | 3.3 | n/a | 353 | 177 |
| Calories | 2.7 | 1.6 | 1.9 | 2.0 | 238.0 | n/a | 44.1 | 4.6 | 8.4 | 421.2 | 50.0 | 0.9 | 10.0 | 38.8 | 4.8 | 13.4 | n/a | 842 | 421 |
| Calories (kj) | 11.2 | 6.8 | 8.1 | 8.2 | 996.0 | n/a | 185.5 | 19.4 | 35.1 | 1,762.0 | 211.1 | 3.8 | 41.9 | 163.8 | 20.3 | 55.9 | n/a | 3,529 | 1,765 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.5 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 4.9 | 0.7 | 2.7 | 92.8 | 11.7 | 0.1 | 1.9 | 8.7 | 1.1 | 3.1 | n/a | 129 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 170 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 1.6 | 3.4 | 0.1 | 1.6 | 3.4 | 0.4 | 0.1 | n/a | 13 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 20.0 | n/a | 7.7 | 38.8 | 3.2 | 270.3 | 23.2 | 2.5 | 23.9 | 41.3 | 9.6 | 8.9 | n/a | 450 | 225 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 20.0 | n/a | 7.7 | 38.8 | 3.2 | 451.6 | 23.2 | 2.5 | 23.9 | 41.3 | 9.6 | 8.9 | n/a | 631 | 315 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 20.0 | n/a | 7.7 | 38.8 | 3.2 | 10.5 | 23.2 | 2.5 | 23.9 | 41.3 | 9.6 | 8.9 | n/a | 190 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 259.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 260 | 130 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1.9 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 5.9 | n/a | 0.7 | 0.1 | n/a | 1.5 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 9 | 5 |
| Glycine | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 2.1 | n/a | 0.1 | 0.5 | 0.2 | 5.1 | 0.4 | 0.1 | 2.7 | 1.3 | 0.2 | 0.1 | n/a | 13 | 7 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.4 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 2 |
| Lysine | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 2 |
| Magnesium (mg) | 3.0 | 0.4 | 1.1 | 1.9 | 48.0 | n/a | 11.9 | 15.8 | 2.3 | 40.9 | 14.6 | 1.0 | 14.4 | 31.3 | 3.0 | 3.3 | n/a | 193 | 96 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | 0.1 | 0.1 | 0.0 | 6.0 | 1.2 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | n/a | 22 | 11 |
| Pantothenic acid | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.4 | 0.0 | 0.1 | 1.6 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 5 | 3 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 3.7 | 0.4 | 1.5 | 2.6 | 336.0 | n/a | 100.8 | 9.8 | 4.6 | 126.4 | 42.7 | 1.9 | 13.7 | 47.5 | 5.6 | 5.1 | n/a | 702 | 351 |
| Phytosterols (mg) | 0.4 | 0.2 | 0.5 | 0.4 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.2 | 2.3 | n/a | n/a | n/a | n/a | 6 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 11.4 | 2.8 | 13.9 | 9.4 | 462.0 | n/a | 163.8 | 111.6 | 40.0 | 100.6 | 390.4 | 20.8 | 104.4 | 263.8 | 41.4 | 59.5 | n/a | 1,796 | 898 |
| Proline | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.4 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.1 | 0.0 | 0.0 | 0.1 | 39.3 | n/a | 3.7 | 0.6 | 0.3 | 7.7 | 1.1 | 0.1 | 0.7 | 2.3 | 0.3 | 0.2 | n/a | 57 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 25 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 2 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 27.0 | n/a | 2.3 | 0.2 | 0.1 | 17.7 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 49 | 24 |
| Serine | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 0.3 | 0.1 | 0.2 | 0.9 | 172.0 | n/a | 49.0 | 15.8 | 0.6 | 1.2 | 84.2 | 1.8 | 6.8 | 7.5 | 2.4 | 0.3 | n/a | 343 | 172 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 1.1 | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | 5 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.1 | 0.7 | n/a | 5.8 | 0.0 | n/a | 4.1 | 0.3 | 2.5 | n/a | 19 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Threonine | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | 7.8 | n/a | 1.1 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 11 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.9 | 0.0 | 6.7 | 130.0 | n/a | 35.7 | 1,875.4 | 6.4 | 0.0 | 20,381.3 | 269.9 | 924.1 | 862.5 | 149.6 | 59.5 | n/a | 24,703 | 12,352 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 0.3 | 40.0 | n/a | 9.8 | 93.8 | 0.3 | 0.0 | 1,018.7 | 13.5 | 46.3 | 43.8 | 7.5 | 3.0 | n/a | 1,277 | 639 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 5.6 | 15.4 | 0.0 | 7.2 | 1.1 | 3.0 | 15.3 | 2.8 | 14.9 | n/a | 66 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 5 |
| Water (g) | 0.1 | 0.1 | 0.1 | 0.0 | 151.6 | n/a | 59.6 | 18.3 | 25.8 | 15.1 | 107.7 | 3.7 | 19.5 | 112.9 | 13.5 | 26.3 | n/a | 554 | 277 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.6 | 0.1 | 0.0 | 1.4 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.