Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) pork sausage |
1 1/2 tablespoons (13g) garlic |
2 tablespoons (5g) basil |
3 teaspoons (18g) salt |
32 ounces (907g) crushed tomatoes |
12 ounces (343g) tomato paste |
20 ounces (570g) lasagna noodles |
6 cups (1,260g) cottage cheese |
1 cup (100g) parmesan cheese |
4 tablespoons (6g) parsley flakes |
4 (200g) eggs |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
2 lbs (912g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2.5 | 4.8 | 1.2 | 0.1 | 1.5 | 0.0 | 0.0 | 6.4 | 26 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 2.7 | 6.3 | 1.6 | 0.1 | 1.6 | 0.0 | 0.0 | 9.3 | 30 | 2 |
| Ash (g) | 20.5 | 0.2 | 0.1 | 18.0 | 12.2 | 9.6 | 5.0 | 17.8 | 8.0 | 0.7 | 2.1 | 12.0 | 0.1 | 42.9 | 149 | 8 |
| Aspartic acid (g) | 11.8 | 0.1 | 0.0 | 0.0 | 2.0 | 2.3 | 3.6 | 11.4 | 2.7 | 0.2 | 2.7 | 0.0 | 0.0 | 15.9 | 53 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 22.7 | 9.4 | 4.3 | 308.4 | 123.4 | 119.7 | 1,045.8 | 1,109.0 | 73.0 | 112.0 | 2.9 | 10.2 | 6,892.0 | 9,915 | 551 |
| Calories | 2,760.3 | 18.7 | 1.2 | 0.0 | 290.3 | 281.1 | 2,114.7 | 1,234.8 | 431.0 | 18.7 | 286.0 | 0.0 | 5.8 | 3,199.9 | 10,642 | 591 |
| Calories (kj) | 11,540.7 | 78.1 | 5.0 | 0.0 | 1,215.6 | 1,176.0 | 8,852.1 | 5,191.2 | 1,805.0 | 78.1 | 1,198.0 | 0.0 | 24.2 | 13,410.2 | 44,574 | 2,476 |
| Carbohydrates (g) | 0.0 | 4.1 | 0.1 | 0.0 | 66.1 | 64.8 | 425.6 | 42.6 | 4.1 | 3.2 | 1.4 | 0.0 | 1.5 | 19.5 | 633 | 35 |
| Cholesterol (mg) | 653.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.2 | 88.0 | 0.0 | 744.0 | 0.0 | 0.0 | 629.0 | 2,329 | 129 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 1.6 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.5 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 6 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 17.2 | 14.1 | 18.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | 52 | 3 |
| Folate (mcg) | 9.1 | 0.4 | 3.6 | 0.0 | 117.9 | 41.1 | 1,350.9 | 151.2 | 10.0 | 11.5 | 94.0 | 0.0 | 0.4 | 91.2 | 1,881 | 105 |
| Folate, DFE (mcg) | 9.1 | 0.4 | 3.6 | 0.0 | 117.9 | 41.1 | 2,228.7 | 151.2 | 10.0 | 11.5 | 94.0 | 0.0 | 0.4 | 91.2 | 2,759 | 153 |
| Folate, food (mcg) | 9.1 | 0.4 | 3.6 | 0.0 | 117.9 | 41.1 | 102.6 | 151.2 | 10.0 | 11.5 | 94.0 | 0.0 | 0.4 | 91.2 | 633 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,248.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,248 | 69 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 20.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 19.7 | 0.7 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.0 | n/a | 21 | 1 |
| Glutamic acid (g) | 20.1 | 0.1 | 0.0 | 0.0 | 5.2 | 7.2 | 26.2 | 32.8 | 8.7 | 0.2 | 3.3 | 0.0 | 0.0 | 56.8 | 161 | 9 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.5 | 2.8 | 0.8 | 0.1 | 0.9 | 0.0 | 0.0 | 3.9 | 20 | 1 |
| Histidine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | 4.1 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 10.2 | 23 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 10.1 | 0.2 | 0.2 | 0.1 | 11.8 | 10.2 | 18.8 | 0.9 | 0.9 | 1.4 | 3.5 | 0.0 | 0.2 | 4.7 | 63 | 4 |
| Isoleucine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.9 | 7.4 | 2.0 | 0.1 | 1.3 | 0.0 | 0.0 | 9.9 | 30 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 33.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34 | 2 |
| Leucine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 5.6 | 14.1 | 3.7 | 0.2 | 2.2 | 0.0 | 0.0 | 20.9 | 57 | 3 |
| Lysine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1.7 | 11.8 | 3.0 | 0.1 | 1.8 | 0.0 | 0.0 | 24.1 | 54 | 3 |
| Magnesium (mg) | 127.1 | 3.1 | 3.4 | 0.2 | 181.4 | 144.0 | 302.1 | 100.8 | 38.0 | 25.6 | 24.0 | 0.1 | 3.9 | 255.3 | 1,209 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 11.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.7 | 1.0 | 5.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 9 | 1 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 3.4 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 6.3 | 15 | 1 |
| Monounsaturated Fat (g) | 107.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | 9.8 | 8.4 | 0.0 | 7.3 | 0.0 | 0.0 | 67.4 | 202 | 11 |
| Niacin (mg) | 42.7 | 0.1 | 0.0 | 0.0 | 11.1 | 10.5 | 40.9 | 1.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 1.4 | 109 | 6 |
| Pantothenic acid (mg) | 6.1 | 0.1 | 0.0 | 0.0 | 2.5 | 0.5 | 2.5 | 7.0 | 0.3 | 0.1 | 3.1 | 0.0 | 0.0 | 4.3 | 26 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3.8 | 7.3 | 2.1 | 0.1 | 1.4 | 0.0 | 0.0 | 11.7 | 32 | 2 |
| Phosphorus (mg) | 1,225.8 | 19.2 | 3.0 | 0.0 | 290.3 | 284.6 | 1,077.3 | 2,003.4 | 729.0 | 27.9 | 396.0 | 0.0 | 3.6 | 4,521.7 | 10,582 | 588 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 32.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 3.2 | 1.5 | 1.2 | 0.3 | 3.8 | 0.0 | 0.0 | 7.0 | 51 | 3 |
| Potassium (mg) | 2,251.8 | 50.3 | 15.6 | 1.4 | 2,658.1 | 3,476.6 | 1,271.1 | 1,310.4 | 125.0 | 171.7 | 276.0 | 1.0 | 30.6 | 1,258.1 | 12,898 | 717 |
| Proline (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 8.9 | 15.5 | 4.6 | 0.1 | 1.0 | 0.0 | 0.0 | 25.2 | 62 | 3 |
| Protein (g) | 137.0 | 0.8 | 0.2 | 0.0 | 14.9 | 14.8 | 74.3 | 140.1 | 38.5 | 1.7 | 25.1 | 0.0 | 0.2 | 233.2 | 681 | 38 |
| Retinol (mcg) | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.6 | 223.0 | 0.0 | 320.0 | 0.0 | 0.0 | 2,096.8 | 3,193 | 177 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2.3 | 2.1 | 0.5 | 0.2 | 0.9 | 0.0 | 0.0 | 2.9 | 11 | 1 |
| Saturated Fat (g) | 79.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.6 | 21.6 | 17.3 | 0.0 | 6.3 | 0.0 | 0.0 | 155.7 | 283 | 16 |
| Selenium (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 5.4 | 18.2 | 360.2 | 122.2 | 17.7 | 0.9 | 61.4 | 0.0 | 0.1 | 132.2 | 720 | 40 |
| Serine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3.5 | 8.1 | 2.3 | 0.1 | 1.9 | 0.0 | 0.0 | 13.4 | 35 | 2 |
| Sodium (mg) | 5,774.9 | 2.1 | 0.2 | 6,976.4 | 1,197.5 | 2,708.6 | 34.2 | 4,586.4 | 1,529.0 | 28.9 | 284.0 | 4,651.0 | 0.5 | 7,986.0 | 35,760 | 1,987 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.8 | 356.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 357 | 20 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 2.7 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 41.8 | 15.2 | 33.6 | 0.9 | 0.5 | 0.7 | 0.0 | 0.0 | 5.1 | 98 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 5.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Threonine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2.6 | 6.3 | 1.5 | 0.1 | 1.1 | 0.0 | 0.0 | 9.0 | 27 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 14.7 | 0.6 | 1.0 | 0.3 | 0.6 | 2.1 | 0.0 | 0.0 | 2.1 | 23 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 1.8 | 5.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.2 | n/a | 9 | 0 |
| Total Fat (g) | 240.9 | 0.1 | 0.0 | 0.0 | 2.5 | 1.6 | 8.6 | 54.2 | 28.6 | 0.4 | 19.0 | 0.0 | 0.1 | 242.7 | 599 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 1.9 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 8 | 0 |
| Tyrosine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.4 | 7.6 | 2.3 | 0.1 | 1.0 | 0.0 | 0.0 | 13.9 | 30 | 2 |
| Valine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 3.4 | 9.4 | 2.5 | 0.1 | 1.7 | 0.0 | 0.0 | 15.0 | 39 | 2 |
| Vitamin A, IU (IU) | 681.0 | 1.1 | 279.6 | 0.0 | 6,341.2 | 5,228.6 | 0.0 | 1,764.0 | 865.0 | 124.1 | 1,080.0 | 0.0 | 12.6 | 8,022.4 | 24,400 | 1,356 |
| Vitamin A, RAE (mcg) | 118.0 | 0.0 | 14.0 | 0.0 | 317.5 | 260.6 | 0.0 | 466.2 | 229.0 | 6.2 | 320.0 | 0.0 | 0.6 | 2,151.5 | 3,884 | 216 |
| Vitamin B-12 (mcg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 2.3 | 0.0 | 1.8 | 0.0 | 0.0 | 13.3 | 30 | 2 |
| Vitamin B-6 (mg) | 2.8 | 0.2 | 0.0 | 0.0 | 1.4 | 0.7 | 0.8 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 8 | 0 |
| Vitamin C (mg) | 6.4 | 3.9 | 1.0 | 0.0 | 83.5 | 75.1 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 10 |
| Vitamin D (IU) | 472.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 21.0 | 0.0 | 164.0 | 0.0 | 0.0 | 182.3 | 877 | 49 |
| Water (g) | 510.5 | 7.3 | 4.9 | 0.0 | 811.4 | 252.0 | 56.4 | 1,005.4 | 20.8 | 0.4 | 152.3 | 0.0 | 0.3 | 373.3 | 3,195 | 178 |
| Zinc (mg) | 19.7 | 0.1 | 0.0 | 0.0 | 2.4 | 2.2 | 8.0 | 5.0 | 3.9 | 0.3 | 2.6 | 0.0 | 0.0 | 29.4 | 74 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.