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Nutritional Facts: Arroz Con Gandules (Rice and Pigeon Peas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
achiote oil
1 cup (0g)
sofrito sauce
3 tablespoons (54g)
kosher salt
1 tablespoon (7g)
cracked black pepper
2 teaspoons (4g)
ground cumin
1 1/2 lbs (0g)
pork neck bones
15 ounces (425g)
pigeon peas
6 cups (1,110g)
long grain rice
8 cups (1,920g)
beef broth
1 (0g)
banana leaves
3 tablespoons (0g)
alcaparrado
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a 4.1 4.6 n/a n/a n/a 9 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 0.0 n/a n/a 5.5 6.6 n/a n/a n/a 12 1
Ash n/a n/a 53.9 0.3 0.3 n/a 14.7 7.1 20.2 n/a n/a 96 10
Aspartic acid n/a n/a 0.0 0.1 n/a n/a 9.1 7.4 n/a n/a n/a 17 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 13.0 30.6 39.1 n/a 552.9 310.8 115.2 n/a n/a 1,061 106
Calories n/a n/a 0.0 17.3 15.8 n/a 1,458.7 4,051.5 134.4 n/a n/a 5,678 568
Calories (kj) n/a n/a 0.0 72.5 65.8 n/a 6,102.8 16,949.7 556.8 n/a n/a 23,748 2,375
Carbohydrates n/a n/a 0.0 4.4 1.9 n/a 267.0 887.4 0.8 n/a n/a 1,161 116
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a n/a 0.0 0.1 0.0 n/a 4.5 2.4 0.0 n/a n/a 7 1
Cystine n/a n/a 0.0 0.0 n/a n/a 1.1 1.6 n/a n/a n/a 3 0
Dietary Fiber n/a n/a 0.0 1.7 0.4 n/a 63.8 14.4 0.0 n/a n/a 80 8
Folate n/a n/a 0.0 1.2 0.4 n/a 1,939.3 2,564.1 38.4 n/a n/a 4,543 454
Folate, DFE n/a n/a 0.0 1.2 0.4 n/a 1,939.3 4,295.7 38.4 n/a n/a 6,275 627
Folate, food n/a n/a 0.0 1.2 0.4 n/a 1,939.3 88.8 38.4 n/a n/a 2,068 207
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 2,475.3 0.0 n/a n/a 2,475 248
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.1 n/a n/a 21.4 15.4 n/a n/a n/a 37 4
Glycine n/a n/a 0.0 0.0 n/a n/a 3.4 3.6 n/a n/a n/a 7 1
Histidine n/a n/a 0.0 0.0 n/a n/a 3.3 1.9 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.2 0.7 2.8 n/a 22.2 47.8 3.3 n/a n/a 77 8
Isoleucine n/a n/a 0.0 0.0 n/a n/a 3.3 3.4 n/a n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 n/a n/a 6.6 6.5 n/a n/a n/a 13 1
Lysine n/a n/a 0.0 0.0 n/a n/a 6.5 2.9 n/a n/a n/a 9 1
Magnesium n/a n/a 0.5 11.8 15.4 n/a 778.3 277.5 38.4 n/a n/a 1,122 112
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.9 0.1 n/a 7.6 12.1 0.2 n/a n/a 21 2
Methionine n/a n/a 0.0 0.0 n/a n/a 1.0 1.9 n/a n/a n/a 3 0
Monounsaturated Fat n/a n/a 0.0 0.1 0.6 n/a 0.1 2.3 1.7 n/a n/a 5 0
Niacin n/a n/a 0.0 0.1 0.2 n/a 12.6 46.5 15.0 n/a n/a 74 7
Pantothenic acid n/a n/a 0.0 0.1 n/a n/a 5.4 11.3 0.4 n/a n/a 17 2
Phenylalanine n/a n/a 0.0 0.0 n/a n/a 7.9 4.2 n/a n/a n/a 12 1
Phosphorus n/a n/a 0.0 10.9 21.0 n/a 1,560.8 1,276.5 249.6 n/a n/a 3,119 312
Phytosterols n/a n/a 0.0 6.3 2.9 n/a n/a n/a n/a n/a n/a 9 1
Polyunsaturated Fat n/a n/a 0.0 0.1 0.1 n/a 3.5 2.0 0.2 n/a n/a 6 1
Potassium n/a n/a 4.3 91.7 75.1 n/a 5,919.9 1,276.5 1,036.8 n/a n/a 8,404 840
Proline n/a n/a 0.0 0.1 n/a n/a 4.1 3.7 n/a n/a n/a 8 1
Protein n/a n/a 0.0 0.7 0.7 n/a 92.3 79.1 21.9 n/a n/a 195 19
Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 n/a 0.8 0.5 0.4 n/a n/a 2 0
Saturated Fat n/a n/a 0.0 0.1 0.1 n/a 1.4 2.0 2.1 n/a n/a 6 1
Selenium n/a n/a 0.1 0.3 0.2 n/a 34.9 167.6 13.4 n/a n/a 217 22
Serine n/a n/a 0.0 0.0 n/a n/a 4.4 4.2 n/a n/a n/a 9 1
Sodium n/a n/a 20,929.3 1.4 7.1 n/a 72.3 55.5 7,142.4 n/a n/a 28,208 2,821
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sugar n/a n/a 0.0 0.0 0.1 n/a n/a 1.3 0.0 n/a n/a 1 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 n/a 2.7 6.4 0.0 n/a n/a 9 1
Threonine n/a n/a 0.0 0.0 n/a n/a 3.3 2.8 n/a n/a n/a 6 1
Tocopherol, alpha n/a n/a 0.0 0.1 0.1 n/a n/a 1.2 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 0.0 0.2 0.9 n/a 6.3 7.3 4.2 n/a n/a 19 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.9 0.9 n/a n/a n/a 2 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 2.3 2.6 n/a n/a n/a 5 0
Valine n/a n/a 0.0 0.0 n/a n/a 4.0 4.8 n/a n/a n/a 9 1
Vitamin A, IU n/a n/a 0.0 37.7 53.3 n/a 119.1 0.0 0.0 n/a n/a 210 21
Vitamin A, RAE n/a n/a 0.0 1.9 2.7 n/a 4.3 0.0 0.0 n/a n/a 9 1
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 1 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 n/a 1.2 1.8 0.2 n/a n/a 3 0
Vitamin C n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a n/a 0.1 0.9 0.3 n/a 45.0 129.0 1,873.0 n/a n/a 2,048 205
Zinc n/a n/a 0.1 0.1 0.2 n/a 11.7 12.1 0.0 n/a n/a 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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