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Nutritional Facts: Danish Christmas Rice Pudding With Almonds and Warm Cherry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
full-fat milk
1/3 cup (62g)
white rice
1/2 (0g)
vanilla pod
1 cup (238g)
whipping cream
3 tablespoons (38g)
granulated sugar
1/3 cup (76g)
almond paste
1 (1g)
whole almonds
1 1/2 cups (231g)
cherries
1/2 tablespoon (8g)
lemon juice
3 tablespoons (38g)
sugar
1/2 (0g)
vanilla pod
1 1/2 cups (356g)
water
2 tablespoons (30g)
cold water
1 tablespoon (10g)
potato starch
1 to taste (0g)
fresh mint leaves
Total 1 serving
Alanine (g) 1.0 0.2 n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.3 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 6.5 0.3 n/a 1.1 0.0 1.0 0.0 1.1 0.0 0.0 n/a 0.4 0.0 0.3 n/a 11 3
Aspartic acid (g) 2.3 0.4 n/a 0.4 n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,102.9 6.8 n/a 154.7 0.4 130.0 3.3 30.0 0.5 0.4 n/a 10.7 0.9 6.5 n/a 1,447 362
Calories 595.4 227.9 n/a 821.1 146.3 346.2 7.1 145.5 1.7 146.3 n/a 0.0 0.0 35.7 n/a 2,473 618
Calories (kj) 2,488.8 953.6 n/a 3,434.3 611.6 1,448.3 29.7 607.5 6.9 611.6 n/a 0.0 0.0 149.3 n/a 10,342 2,585
Campesterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 46.8 50.3 n/a 6.6 37.8 36.1 0.3 37.0 0.5 37.8 n/a 0.0 0.0 8.3 n/a 262 65
Cholesterol (mg) 97.6 0.0 n/a 326.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 424 106
Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.7 n/a 0.0 0.0 3.6 0.2 4.9 0.0 0.0 n/a 0.0 0.0 0.6 n/a 11 3
Folate (mcg) 48.8 4.3 n/a 9.5 0.0 55.2 0.6 9.2 1.5 0.0 n/a 0.0 0.0 2.5 n/a 132 33
Folate, DFE (mcg) 48.8 4.3 n/a 9.5 0.0 55.2 0.6 9.2 1.5 0.0 n/a 0.0 0.0 2.5 n/a 132 33
Folate, food (mcg) 48.8 4.3 n/a 9.5 0.0 55.2 0.6 9.2 1.5 0.0 n/a 0.0 0.0 2.5 n/a 132 33
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 12.4 0.1 0.0 n/a n/a n/a n/a n/a 12 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 1.4 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 15.2 0.1 0.0 n/a n/a n/a n/a n/a 15 4
Glutamic acid (g) 6.2 0.8 n/a 1.0 n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 0.1 n/a 8 2
Glycine (g) 0.7 0.2 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.7 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.3 1.0 n/a 0.1 0.0 1.2 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Isoleucine (g) 1.6 0.2 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Lactose (g) 49.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 49 12
Leucine (g) 2.5 0.3 n/a 0.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Lysine (g) 1.3 0.2 n/a 0.4 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 97.6 14.2 n/a 16.7 0.0 98.3 3.3 25.4 0.5 0.0 n/a 3.6 0.3 6.5 n/a 266 67
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 n/a 0.0 0.0 0.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.7 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 7.9 0.1 n/a 25.4 0.0 13.6 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 48 12
Niacin (mg) 0.9 1.3 n/a 0.1 0.0 1.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.4 n/a 4 1
Pantothenic acid (mg) 3.6 0.5 n/a 0.6 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.4 0.2 n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 819.8 43.7 n/a 147.6 0.0 195.0 6.0 48.5 0.6 0.0 n/a 0.0 0.0 16.8 n/a 1,278 320
Phytosterols n/a n/a n/a n/a n/a n/a n/a 27.7 n/a n/a n/a n/a n/a n/a n/a 28 7
Polyunsaturated Fat (g) 1.9 0.1 n/a 3.3 0.0 4.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Potassium (mg) 1,288.3 47.4 n/a 178.5 0.8 237.4 8.7 512.8 7.9 0.8 n/a 3.6 0.3 100.1 n/a 2,386 597
Proline (g) 3.3 0.2 n/a 0.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Protein (g) 30.7 4.2 n/a 4.9 0.0 6.8 0.3 2.4 0.0 0.0 n/a 0.0 0.0 0.7 n/a 50 13
Retinol (mcg) 439.2 0.0 n/a 963.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,403 351
Riboflavin (mg) 1.6 0.0 n/a 0.3 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 18.2 0.1 n/a 54.8 0.0 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 75 19
Selenium (mcg) 36.1 9.3 n/a 1.2 0.2 3.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 50 13
Serine (g) 1.0 0.2 n/a 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 419.7 4.3 n/a 90.4 0.4 6.8 0.0 0.0 0.1 0.4 n/a 10.7 0.9 5.5 n/a 539 135
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 37.7 n/a 0.0 0.3 0.0 37.7 n/a n/a n/a n/a n/a 76 19
Sugar (g) 49.3 n/a n/a 0.3 37.7 27.4 0.0 29.6 0.2 37.7 n/a 0.0 0.0 0.4 n/a 183 46
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.4 0.2 n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.7 n/a n/a 2.5 0.0 10.2 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 31.7 0.3 n/a 88.1 0.0 21.0 0.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 142 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.4 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Valine (g) 1.8 0.3 n/a 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 1,581.1 0.0 n/a 3,498.6 0.0 0.0 0.0 147.8 0.5 0.0 n/a 0.0 0.0 0.0 n/a 5,228 1,307
Vitamin A, RAE (mcg) 449.0 0.0 n/a 978.2 0.0 0.0 0.0 6.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,434 359
Vitamin B-12 (mcg) 4.4 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 1.4 0.0 0.1 0.0 16.2 3.0 0.0 n/a 0.0 0.0 0.4 n/a 21 5
Vitamin D (IU) 497.8 0.0 n/a 64.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 562 141
Water (g) 860.1 6.4 n/a 137.3 0.0 10.6 0.1 190.0 7.0 0.0 n/a 355.1 29.6 0.7 n/a 1,597 399
Zinc (mg) 3.6 0.7 n/a 0.5 0.0 1.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 6 2

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