Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (46g) almonds |
2 (28g) jalapeno peppers |
1 bunch (30g) cilantro |
6 (90g) scallions |
3 cloves (9g) garlic |
2 teaspoons (4g) cumin |
1/8 cup (27g) olive oil |
1/4 cup (59g) water |
2 lbs (909g) medium shrimp |
1 tablespoon (14g) olive oil |
1/8 cup (31g) lemon juice |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.7 | 0.0 | n/a | n/a | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 12.2 | 0.0 | n/a | n/a | 14 | 2 |
Ash (g) | 1.4 | 0.1 | 0.4 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | 16.9 | 0.0 | 0.1 | n/a | 20 | 3 |
Aspartic acid (g) | 1.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 13.8 | 0.0 | n/a | n/a | 15 | 3 |
Beta-sitosterol (mg) | 54.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 122.7 | 3.4 | 20.1 | 64.8 | 16.3 | 39.1 | 0.3 | 1.8 | 491.1 | 0.1 | 1.8 | n/a | 761 | 127 |
Calories | 273.4 | 8.1 | 6.9 | 28.8 | 13.4 | 15.8 | 238.7 | 0.0 | 645.7 | 119.3 | 6.7 | n/a | 1,357 | 226 |
Calories (kj) | 1,144.3 | 33.3 | 28.5 | 121.5 | 56.1 | 65.8 | 998.7 | 0.0 | 2,701.2 | 499.4 | 27.8 | n/a | 5,677 | 946 |
Campesterol (mg) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 9.7 | 1.8 | 1.1 | 6.6 | 3.0 | 1.9 | 0.0 | 0.0 | 8.3 | 0.0 | 2.1 | n/a | 34 | 6 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,146.0 | 0.0 | 0.0 | n/a | 1,146 | 191 |
Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 5.0 | 0.8 | 0.8 | 2.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
Folate (mcg) | 24.4 | 7.6 | 18.6 | 57.6 | 0.3 | 0.4 | 0.0 | 0.0 | 172.8 | 0.0 | 6.1 | n/a | 288 | 48 |
Folate, DFE (mcg) | 24.4 | 7.6 | 18.6 | 57.6 | 0.3 | 0.4 | 0.0 | 0.0 | 172.8 | 0.0 | 6.1 | n/a | 288 | 48 |
Folate, food (mcg) | 24.4 | 7.6 | 18.6 | 57.6 | 0.3 | 0.4 | 0.0 | 0.0 | 172.8 | 0.0 | 6.1 | n/a | 288 | 48 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Glutamic acid (g) | 2.4 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 21.7 | 0.0 | n/a | n/a | 25 | 4 |
Glycine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | 8 | 1 |
Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | 3 | 1 |
Iron (mg) | 1.8 | 0.1 | 0.5 | 1.3 | 0.2 | 2.8 | 0.2 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 9 | 1 |
Isoleucine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.7 | 0.0 | n/a | n/a | 6 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 10.6 | 0.0 | n/a | n/a | 11 | 2 |
Lysine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 11.8 | 0.0 | n/a | n/a | 12 | 2 |
Magnesium (mg) | 129.1 | 4.2 | 7.8 | 18.0 | 2.3 | 15.4 | 0.0 | 0.6 | 200.1 | 0.0 | 1.8 | n/a | 379 | 63 |
Maltose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.0 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 19.7 | 0.0 | 0.7 | 9.8 | 0.0 | n/a | 46 | 8 |
Niacin (mg) | 1.6 | 0.4 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | n/a | 19 | 3 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 3 | 1 |
Phenylalanine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.4 | 0.0 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 216.0 | 7.3 | 14.4 | 33.3 | 13.8 | 21.0 | 0.0 | 0.0 | 2,219.2 | 0.0 | 2.4 | n/a | 2,527 | 421 |
Phytosterols (mg) | 58.4 | n/a | 1.5 | n/a | n/a | 2.9 | 59.7 | n/a | n/a | 29.8 | n/a | n/a | 152 | 25 |
Polyunsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.8 | 0.0 | 1.2 | 1.4 | 0.0 | n/a | 12 | 2 |
Potassium (mg) | 327.2 | 69.4 | 156.3 | 248.4 | 36.1 | 75.1 | 0.3 | 0.6 | 1,027.7 | 0.1 | 31.4 | n/a | 1,973 | 329 |
Proline (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.7 | 0.0 | n/a | n/a | 6 | 1 |
Protein (g) | 9.7 | 0.3 | 0.6 | 1.6 | 0.6 | 0.7 | 0.0 | 0.0 | 123.8 | 0.0 | 0.1 | n/a | 137 | 23 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491.1 | 0.0 | 0.0 | n/a | 491 | 82 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 1.0 | 1.9 | 0.0 | n/a | 9 | 1 |
Selenium (mcg) | 1.1 | 0.1 | 0.3 | 0.5 | 1.3 | 0.2 | 0.0 | 0.0 | 269.2 | 0.0 | 0.0 | n/a | 273 | 45 |
Serine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.0 | n/a | n/a | 6 | 1 |
Sodium (mg) | 155.8 | 0.8 | 13.8 | 14.4 | 1.5 | 7.1 | 0.5 | 1.8 | 5,147.8 | 0.3 | 0.3 | n/a | 5,344 | 891 |
Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol (mg) | 1.8 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Sugar (g) | 2.3 | 1.2 | 0.3 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 7 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.9 | 0.0 | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 10.9 | 1.0 | 0.8 | 0.5 | 0.0 | 0.1 | 3.9 | 0.0 | 12.0 | 1.9 | 0.0 | n/a | 31 | 5 |
Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 0.1 | n/a | n/a | 2 | 0 |
Total Fat (g) | 23.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.9 | 27.0 | 0.0 | 9.2 | 13.5 | 0.1 | n/a | 75 | 13 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.0 | n/a | n/a | 5 | 1 |
Valine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.8 | 0.0 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.5 | 301.8 | 2,024.4 | 897.3 | 0.8 | 53.3 | 0.0 | 0.0 | 1,637.1 | 0.0 | 1.8 | n/a | 4,917 | 820 |
Vitamin A, RAE (mcg) | 0.0 | 15.1 | 101.1 | 45.0 | 0.0 | 2.7 | 0.0 | 0.0 | 491.1 | 0.0 | 0.0 | n/a | 655 | 109 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 10 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 33.2 | 8.1 | 16.9 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 73 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | n/a | 18 | 3 |
Water (g) | 1.2 | 25.7 | 27.7 | 80.8 | 5.3 | 0.3 | 0.0 | 59.2 | 755.0 | 0.0 | 28.2 | n/a | 983 | 164 |
Zinc (mg) | 1.5 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 11 | 2 |
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