Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (68g) vegetable oil |
2 lbs (907g) bosc pears |
2 small (140g) onions |
1/2 teaspoon (3g) salt |
1/2 loaf (200g) white bread |
3/4 cup (150g) sugar |
6 tablespoons (85g) butter |
3 large (150g) eggs |
1 1/2 cups (0g) pitted prunes |
1 teaspoon (3g) ground cinnamon |
1 (48g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 3.0 | 0.5 | 3.0 | 4.1 | 0.0 | 1.8 | 1.6 | n/a | 0.1 | 0.1 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 1.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 2.0 | n/a | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 81.6 | 32.2 | 0.7 | 302.0 | 1.5 | 20.4 | 84.0 | n/a | 26.2 | 2.9 | 552 | 69 |
| Calories | 601.1 | 526.2 | 56.0 | 0.0 | 532.0 | 580.5 | 610.9 | 214.5 | n/a | 6.5 | 10.6 | 3,138 | 392 |
| Calories (kj) | 2,515.3 | 2,195.4 | 232.4 | 0.0 | 2,226.0 | 2,427.0 | 2,555.1 | 898.5 | n/a | 27.0 | 43.7 | 13,120 | 1,640 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 140.3 | 13.1 | 0.0 | 101.2 | 150.0 | 0.1 | 1.1 | n/a | 2.1 | 3.3 | 411 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 558.0 | n/a | 0.0 | 0.0 | 741 | 93 |
| Copper (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 28.1 | 2.4 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 37 | 5 |
| Folate (mcg) | 0.0 | 63.5 | 26.6 | 0.0 | 222.0 | 0.0 | 2.6 | 70.5 | n/a | 0.2 | 9.6 | 395 | 49 |
| Folate, DFE (mcg) | 0.0 | 63.5 | 26.6 | 0.0 | 342.0 | 0.0 | 2.6 | 70.5 | n/a | 0.2 | 9.6 | 515 | 64 |
| Folate, food (mcg) | 0.0 | 63.5 | 26.6 | 0.0 | 50.0 | 0.0 | 2.6 | 70.5 | n/a | 0.2 | 9.6 | 223 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 172.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 172 | 22 |
| Fructose | n/a | 56.5 | 1.8 | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 63 | 8 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 25.0 | 2.8 | n/a | 2.8 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.5 | 32 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.4 | 0.0 | 4.9 | n/a | 0.2 | 2.5 | n/a | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.3 | 0.0 | 7.5 | 0.1 | 0.0 | 2.6 | n/a | 0.2 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 1.6 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 1.4 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 63.5 | 14.0 | 0.0 | 46.0 | 0.0 | 1.7 | 18.0 | n/a | 1.6 | 2.9 | 148 | 18 |
| Maltose | n/a | 0.1 | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese | n/a | 0.4 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 18.8 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 17.9 | 5.5 | n/a | 0.0 | 0.0 | 44 | 5 |
| Niacin (mg) | 0.0 | 1.4 | 0.2 | 0.0 | 8.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 99.8 | 40.6 | 0.0 | 198.0 | 0.0 | 20.4 | 297.0 | n/a | 1.7 | 3.8 | 661 | 83 |
| Phytosterols (mg) | 658.2 | 72.6 | 21.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 752 | 94 |
| Polyunsaturated Fat (g) | 37.2 | 0.3 | 0.0 | 0.0 | 2.7 | 0.0 | 2.6 | 2.9 | n/a | 0.0 | 0.0 | 46 | 6 |
| Potassium (mg) | 0.0 | 1,079.5 | 204.4 | 0.2 | 200.0 | 3.0 | 20.4 | 207.0 | n/a | 11.3 | 49.4 | 1,775 | 222 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 3.4 | 1.5 | 0.0 | 15.3 | 0.0 | 0.7 | 18.8 | n/a | 0.1 | 0.2 | 40 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 240.0 | n/a | 0.0 | 0.0 | 812 | 101 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.8 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 43.8 | 4.7 | n/a | 0.0 | 0.0 | 59 | 7 |
| Selenium (mcg) | 0.0 | 0.9 | 0.7 | 0.0 | 34.6 | 0.9 | 0.9 | 46.1 | n/a | 0.1 | 0.0 | 84 | 11 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 9.1 | 5.6 | 1,162.7 | 1,022.0 | 1.5 | 608.3 | 213.0 | n/a | 0.3 | 0.5 | 3,023 | 378 |
| Starch | n/a | n/a | 0.0 | n/a | 81.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 81 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 7.1 | 1.4 | n/a | 0.0 | 149.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 158 | 20 |
| Sugar (g) | 0.0 | 88.9 | 5.9 | 0.0 | 8.6 | 149.7 | 0.1 | 0.6 | n/a | 0.1 | 1.2 | 255 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 9.7 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2.0 | 1.6 | n/a | 0.1 | 0.1 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 1.1 | 0.1 | 0.0 | 6.6 | 0.0 | 69.1 | 14.3 | n/a | 0.0 | 0.1 | 159 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 208.7 | 2.8 | 0.0 | 0.0 | 0.0 | 2,129.1 | 810.0 | n/a | 7.7 | 2.9 | 3,161 | 395 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 240.0 | n/a | 0.4 | 0.0 | 832 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 38.1 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 18.6 | 67 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 123.0 | n/a | 0.0 | 0.0 | 174 | 22 |
| Water (g) | 0.0 | 759.4 | 124.8 | 0.0 | 72.9 | 0.0 | 13.5 | 114.2 | n/a | 0.3 | 44.3 | 1,129 | 141 |
| Zinc (mg) | 0.0 | 0.9 | 0.2 | 0.0 | 1.5 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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