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Nutritional Facts: Healthy Roasted Pepper and Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 large (75g)
onions
1/2 (60g)
green peppers
1 (186g)
orange peppers
1 (3g)
garlic cloves
3 (369g)
tomatoes
3 tablespoons (0g)
crushed tomatoes
2 tablespoons (15g)
whole wheat flour
1/4 teaspoon (0g)
red pepper flakes
1 to taste (0g)
thyme
1 to taste (0g)
salt
1 to taste (0g)
ground pepper
1 to taste (3g)
basil
2 cups (454g)
fat-free chicken broth
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Ash (g) 0.0 0.3 0.3 0.8 0.0 1.8 n/a 0.2 0.0 n/a n/a n/a n/a 4.8 8 1
Aspartic acid (g) 0.0 0.1 0.1 0.3 0.0 0.5 n/a 0.1 n/a n/a n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 17.3 6.0 20.5 5.4 36.9 n/a 5.1 0.7 n/a n/a n/a n/a 18.2 110 10
Calories 238.7 30.0 11.9 50.2 4.5 66.4 n/a 51.0 1.4 n/a n/a n/a n/a 18.2 472 43
Calories (kj) 998.7 124.5 50.0 208.3 18.7 273.1 n/a 213.6 6.0 n/a n/a n/a n/a 81.7 1,975 180
Carbohydrates (g) 0.0 7.0 2.8 11.8 1.0 14.4 n/a 10.8 0.3 n/a n/a n/a n/a 0.6 49 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.3 1.0 1.7 0.1 4.4 n/a 1.6 0.1 n/a n/a n/a n/a 0.0 10 1
Folate (mcg) 0.0 14.3 6.0 48.4 0.1 55.4 n/a 6.6 0.5 n/a n/a n/a n/a 4.5 136 12
Folate, DFE (mcg) 0.0 14.3 6.0 48.4 0.1 55.4 n/a 6.6 0.5 n/a n/a n/a n/a n/a 131 12
Folate, food (mcg) 0.0 14.3 6.0 48.4 0.1 55.4 n/a 6.6 0.5 n/a n/a n/a n/a 4.5 136 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 1.0 0.7 n/a n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 7 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 0.7 n/a n/a 4.6 n/a 0.0 n/a n/a n/a n/a n/a 0.7 7 1
Glutamic acid (g) 0.0 0.2 0.1 0.2 0.0 1.6 n/a 0.6 n/a n/a n/a n/a n/a 1.3 4 0
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.2 0.2 0.9 0.1 1.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.6 4 0
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Magnesium (mg) 0.0 7.5 6.0 22.3 0.8 40.6 n/a 20.6 0.7 n/a n/a n/a n/a 4.5 103 9
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 0.4 n/a 0.6 0.0 n/a n/a n/a n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 20 2
Niacin (mg) 0.0 0.1 0.3 1.7 0.0 2.2 n/a 0.7 0.0 n/a n/a n/a n/a 2.5 8 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.3 0.0 0.3 n/a 0.1 n/a n/a n/a n/a n/a 0.5 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 21.8 11.9 44.6 4.6 88.6 n/a 53.6 1.3 n/a n/a n/a n/a 49.9 276 25
Phytosterols (mg) 59.7 11.3 5.4 n/a n/a 25.8 n/a n/a 0.4 n/a n/a n/a n/a n/a 102 9
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 3 0
Potassium (mg) 0.3 109.5 104.1 394.3 12.0 874.5 n/a 54.5 9.1 n/a n/a n/a n/a 136.2 1,694 154
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 0.1 1 0
Protein (g) 0.0 0.8 0.5 1.9 0.2 3.2 n/a 2.0 0.1 n/a n/a n/a n/a 2.5 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 4 0
Selenium (mcg) 0.0 0.4 0.0 0.6 0.4 0.0 n/a 9.3 0.0 n/a n/a n/a n/a 10.0 21 2
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 0.5 3.0 1.8 3.7 0.5 18.5 n/a 0.3 0.1 n/a n/a n/a n/a 1,856.9 1,885 171
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 8.7 n/a n/a n/a n/a n/a 0.0 9 1
Sucrose n/a 0.7 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 3.2 1.4 n/a 0.0 9.7 n/a 0.1 0.0 n/a n/a n/a n/a 0.7 15 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.2 n/a 0.0 2.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.4 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.1 0.4 0.0 0.7 n/a 0.4 0.1 n/a n/a n/a n/a 0.8 30 3
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 1.5 220.2 372.0 0.3 3,073.8 n/a 1.4 187.2 n/a n/a n/a n/a n/a 3,856 351
Vitamin A, RAE (mcg) 0.0 0.0 10.7 18.6 0.0 155.0 n/a 0.0 9.4 n/a n/a n/a n/a n/a 194 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 5.6 47.8 341.3 0.9 50.6 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 447 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 0.0 66.8 55.9 171.2 1.8 348.8 n/a 1.6 0.0 n/a n/a n/a n/a 445.4 1,091 99
Zinc (mg) 0.0 0.1 0.1 0.3 0.0 0.6 n/a 0.4 0.0 n/a n/a n/a n/a 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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