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Nutritional Facts: Whole Foods Spinach and Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (312g)
frozen spinach
14 1/2 ounces (411g)
artichoke hearts
1/2 cup (70g)
roasted red peppers
1 bunch (120g)
green onions
3/4 cup (180g)
Hellmann's light mayonnaise
3 tablespoons (15g)
parmesan cheese
2 (28g)
jalapenos
1/2 (29g)
lemons
1 pinch (2g)
sea salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 n/a 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a 2 0
Ash (g) 4.5 3.0 2.6 1.0 3.4 1.2 0.1 0.1 1.5 n/a 17 1
Aspartic acid (g) 1.3 n/a 0.1 0.2 n/a 0.4 n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 86.4 n/a n/a n/a n/a n/a 86 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 403.0 86.3 28.7 86.4 14.4 166.4 3.4 7.5 0.4 n/a 796 66
Calories 90.6 217.9 12.6 38.4 583.2 64.7 8.1 8.4 0.0 n/a 1,024 85
Calories (kj) 374.9 904.4 52.5 162.0 2,440.8 270.8 33.3 35.1 0.0 n/a 4,274 356
Campesterol n/a n/a n/a n/a 34.2 n/a n/a n/a n/a n/a 34 3
Carbohydrates (g) 13.2 49.1 2.7 8.8 14.8 0.6 1.8 2.7 0.0 n/a 94 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 63.0 13.2 0.0 0.0 0.0 n/a 76 6
Copper (mg) 0.4 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.1 35.4 0.8 3.1 0.0 0.0 0.8 0.8 0.0 n/a 50 4
Folate (mcg) 453.0 365.9 11.2 76.8 7.2 1.5 7.6 3.2 0.0 n/a 926 77
Folate, DFE (mcg) 453.0 365.9 11.2 76.8 7.2 1.5 7.6 3.2 0.0 n/a 926 77
Folate, food (mcg) 453.0 365.9 11.2 76.8 7.2 1.5 7.6 3.2 0.0 n/a 926 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 0.1 n/a n/a 1.5 0.0 0.7 n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.0 n/a n/a 1.3 0.0 0.4 n/a n/a n/a 3 0
Glutamic acid (g) 1.6 n/a 0.1 0.5 n/a 1.3 n/a n/a 0.0 n/a 3 0
Glycine (g) 0.7 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Iron (mg) 5.9 2.5 0.6 1.8 0.6 0.1 0.1 0.2 0.0 n/a 12 1
Isoleucine (g) 0.4 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.1 n/a 0.6 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.8 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 234.3 172.7 7.7 24.0 3.6 5.7 4.2 2.3 0.0 n/a 454 38
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 14.6 1.3 0.0 0.0 0.0 n/a 16 1
Niacin (mg) 1.6 4.6 0.4 0.6 0.0 0.0 0.4 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 0.3 1.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.6 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 153.1 300.1 14.0 44.4 63.0 109.4 7.3 4.6 0.0 n/a 696 58
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.3 0.6 0.1 0.1 32.3 0.2 0.0 0.0 0.0 n/a 34 3
Potassium (mg) 1,080.9 1,175.8 102.2 331.2 72.0 18.8 69.4 40.0 0.1 n/a 2,890 241
Proline (g) 0.6 n/a 0.0 0.1 n/a 0.7 n/a n/a 0.0 n/a 1 0
Protein (g) 11.3 11.9 0.6 2.2 1.6 5.8 0.3 0.3 0.0 n/a 34 3
Retinol (mcg) 0.0 0.0 0.0 0.0 21.6 33.5 0.0 0.0 0.0 n/a 55 5
Riboflavin (mg) 0.7 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 9.4 2.6 0.0 0.0 0.0 n/a 13 1
Selenium (mcg) 18.7 0.8 0.2 0.7 4.7 2.7 0.1 0.1 0.0 n/a 28 2
Serine (g) 0.5 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a 1 0
Sodium (mg) 231.2 246.7 958.3 19.2 1,211.4 229.4 0.8 0.6 581.4 n/a 3,479 290
Starch (g) 0.0 0.0 n/a n/a 5.4 n/a n/a n/a n/a n/a 5 0
Stigmasterol n/a n/a n/a n/a 37.8 n/a n/a n/a n/a n/a 38 3
Sucrose (g) 0.7 3.0 n/a n/a 5.0 0.0 0.0 n/a n/a n/a 9 1
Sugar (g) 2.0 4.1 n/a 2.8 7.8 0.1 1.2 0.7 0.0 n/a 19 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 9.1 0.8 n/a 0.7 5.5 0.0 1.0 0.0 0.0 n/a 17 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 12.2 n/a 0.0 n/a n/a n/a 12 1
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 41.5 n/a 0.0 n/a n/a n/a 42 3
Total Fat (g) 1.8 1.4 0.2 0.2 59.6 4.3 0.1 0.1 0.0 n/a 68 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a 1 0
Valine (g) 0.6 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 36,632.0 53.4 364.0 1,196.4 396.0 129.8 301.8 6.4 0.0 n/a 39,080 3,257
Vitamin A, RAE (mcg) 1,830.7 4.1 18.2 60.0 37.8 34.4 15.1 0.3 0.0 n/a 2,001 167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 17.2 30.4 32.6 22.6 0.0 0.0 33.2 15.4 0.0 n/a 151 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 3.2 0.0 0.0 0.0 n/a 3 0
Water (g) 281.7 345.7 63.9 107.8 100.6 3.1 25.7 25.8 0.0 n/a 954 80
Zinc (mg) 1.7 1.6 0.1 0.5 0.3 0.6 0.0 0.0 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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