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    Nutritional Facts: Whole Foods Spinach and Artichoke Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (312g)
    frozen spinach
    14 1/2 ounces (411g)
    artichoke hearts
    1/2 cup (70g)
    roasted red peppers
    1 bunch (120g)
    green onions
    3/4 cup (180g)
    Hellmann's light mayonnaise
    3 tablespoons (15g)
    parmesan cheese
    2 (28g)
    jalapenos
    1/2 (29g)
    lemons
    1 pinch (2g)
    sea salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 n/a 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a 2 0
    Ash (g) 4.5 3.0 2.6 1.0 3.4 1.2 0.1 0.1 1.5 n/a 17 1
    Aspartic acid (g) 1.3 n/a 0.1 0.2 n/a 0.4 n/a n/a 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 86.4 n/a n/a n/a n/a n/a 86 7
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 403.0 86.3 28.7 86.4 14.4 166.4 3.4 7.5 0.4 n/a 796 66
    Calories 90.6 217.9 12.6 38.4 583.2 64.7 8.1 8.4 0.0 n/a 1,024 85
    Calories (kj) 374.9 904.4 52.5 162.0 2,440.8 270.8 33.3 35.1 0.0 n/a 4,274 356
    Campesterol n/a n/a n/a n/a 34.2 n/a n/a n/a n/a n/a 34 3
    Carbohydrates (g) 13.2 49.1 2.7 8.8 14.8 0.6 1.8 2.7 0.0 n/a 94 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 63.0 13.2 0.0 0.0 0.0 n/a 76 6
    Copper (mg) 0.4 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 9.1 35.4 0.8 3.1 0.0 0.0 0.8 0.8 0.0 n/a 50 4
    Folate (mcg) 453.0 365.9 11.2 76.8 7.2 1.5 7.6 3.2 0.0 n/a 926 77
    Folate, DFE (mcg) 453.0 365.9 11.2 76.8 7.2 1.5 7.6 3.2 0.0 n/a 926 77
    Folate, food (mcg) 453.0 365.9 11.2 76.8 7.2 1.5 7.6 3.2 0.0 n/a 926 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.6 0.1 n/a n/a 1.5 0.0 0.7 n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 1.0 n/a n/a 1.3 0.0 0.4 n/a n/a n/a 3 0
    Glutamic acid (g) 1.6 n/a 0.1 0.5 n/a 1.3 n/a n/a 0.0 n/a 3 0
    Glycine (g) 0.7 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.9 2.5 0.6 1.8 0.6 0.1 0.1 0.2 0.0 n/a 12 1
    Isoleucine (g) 0.4 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.1 n/a 0.6 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.8 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 234.3 172.7 7.7 24.0 3.6 5.7 4.2 2.3 0.0 n/a 454 38
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.2 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 14.6 1.3 0.0 0.0 0.0 n/a 16 1
    Niacin (mg) 1.6 4.6 0.4 0.6 0.0 0.0 0.4 0.0 0.0 n/a 8 1
    Pantothenic acid (mg) 0.3 1.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 2 0
    Phenylalanine (g) 0.6 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 153.1 300.1 14.0 44.4 63.0 109.4 7.3 4.6 0.0 n/a 696 58
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.3 0.6 0.1 0.1 32.3 0.2 0.0 0.0 0.0 n/a 34 3
    Potassium (mg) 1,080.9 1,175.8 102.2 331.2 72.0 18.8 69.4 40.0 0.1 n/a 2,890 241
    Proline (g) 0.6 n/a 0.0 0.1 n/a 0.7 n/a n/a 0.0 n/a 1 0
    Protein (g) 11.3 11.9 0.6 2.2 1.6 5.8 0.3 0.3 0.0 n/a 34 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 21.6 33.5 0.0 0.0 0.0 n/a 55 5
    Riboflavin (mg) 0.7 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.3 0.0 0.0 9.4 2.6 0.0 0.0 0.0 n/a 13 1
    Selenium (mcg) 18.7 0.8 0.2 0.7 4.7 2.7 0.1 0.1 0.0 n/a 28 2
    Serine (g) 0.5 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 231.2 246.7 958.3 19.2 1,211.4 229.4 0.8 0.6 581.4 n/a 3,479 290
    Starch (g) 0.0 0.0 n/a n/a 5.4 n/a n/a n/a n/a n/a 5 0
    Stigmasterol n/a n/a n/a n/a 37.8 n/a n/a n/a n/a n/a 38 3
    Sucrose (g) 0.7 3.0 n/a n/a 5.0 0.0 0.0 n/a n/a n/a 9 1
    Sugar (g) 2.0 4.1 n/a 2.8 7.8 0.1 1.2 0.7 0.0 n/a 19 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 9.1 0.8 n/a 0.7 5.5 0.0 1.0 0.0 0.0 n/a 17 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 12.2 n/a 0.0 n/a n/a n/a 12 1
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 41.5 n/a 0.0 n/a n/a n/a 42 3
    Total Fat (g) 1.8 1.4 0.2 0.2 59.6 4.3 0.1 0.1 0.0 n/a 68 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.7 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.6 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 36,632.0 53.4 364.0 1,196.4 396.0 129.8 301.8 6.4 0.0 n/a 39,080 3,257
    Vitamin A, RAE (mcg) 1,830.7 4.1 18.2 60.0 37.8 34.4 15.1 0.3 0.0 n/a 2,001 167
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 17.2 30.4 32.6 22.6 0.0 0.0 33.2 15.4 0.0 n/a 151 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 3.2 0.0 0.0 0.0 n/a 3 0
    Water (g) 281.7 345.7 63.9 107.8 100.6 3.1 25.7 25.8 0.0 n/a 954 80
    Zinc (mg) 1.7 1.6 0.1 0.5 0.3 0.6 0.0 0.0 0.0 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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