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    Nutritional Facts: Broccoli Made Simple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (364g)
    broccoli
    5 (15g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    2 tablespoons (29g)
    water
    1 1/2 tablespoons (27g)
    soy sauce
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    chili powder
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Ash (g) 3.2 0.2 0.0 0.0 4.8 3.0 0.2 11 3
    Aspartic acid (g) 1.2 0.1 0.0 n/a 0.2 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 171.1 27.2 0.3 0.9 5.4 0.7 4.5 210 52
    Calories 123.8 22.4 238.7 0.0 16.2 0.0 3.8 405 101
    Calories (kj) 513.2 93.5 998.7 0.0 67.8 0.0 15.9 1,689 422
    Carbohydrates (g) 24.2 5.0 0.0 0.0 1.5 0.0 0.7 31 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 9.5 0.3 0.0 0.0 0.2 0.0 0.5 10 3
    Folate (mcg) 229.3 0.5 0.0 0.0 4.9 0.0 0.4 235 59
    Folate, DFE (mcg) 229.3 0.5 0.0 0.0 4.9 0.0 0.4 235 59
    Folate, food (mcg) 229.3 0.5 0.0 0.0 4.9 0.0 0.4 235 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a n/a n/a n/a n/a 0.1 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 2.0 0.1 0.0 n/a 0.7 0.0 0.0 3 1
    Glycine (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.7 0.3 0.2 0.0 0.6 0.0 0.2 4 1
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Lactose (g) 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    Leucine (g) 0.5 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Lysine (g) 0.5 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Magnesium (mg) 76.4 3.8 0.0 0.3 10.8 0.0 2.0 93 23
    Maltose (g) 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.8 0.3 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.0 0.0 20 5
    Niacin (mg) 2.3 0.1 0.0 0.0 1.1 0.0 0.2 4 1
    Pantothenic acid (mg) 2.1 0.1 0.0 0.0 0.1 0.0 0.0 2 1
    Phenylalanine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Phosphorus (mg) 240.2 23.0 0.0 0.0 35.1 0.0 4.1 302 76
    Phytosterols n/a n/a 59.7 n/a n/a 0.0 1.1 61 15
    Polyunsaturated Fat (g) 0.1 0.0 2.8 0.0 0.0 0.0 0.1 3 1
    Potassium (mg) 1,150.2 60.2 0.3 0.3 57.2 0.2 26.3 1,295 324
    Proline (g) 0.4 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Protein (g) 10.3 1.0 0.0 0.0 2.8 0.0 0.2 14 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 3.7 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 9.1 2.1 0.0 0.0 0.2 0.0 0.3 12 3
    Serine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Sodium (mg) 120.1 2.6 0.5 0.9 1,508.2 1,162.7 22.1 2,817 704
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 6.2 0.2 0.0 0.0 0.5 0.0 0.1 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Tocopherol, alpha (mg) 2.8 0.0 3.9 0.0 0.0 0.0 0.5 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.2 n/a n/a n/a 0.0 1 0
    Total Fat (g) 1.3 0.1 27.0 0.0 0.0 0.0 0.2 29 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Valine (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Vitamin A, IU (IU) 2,267.7 1.4 0.0 0.0 0.0 0.0 400.3 2,669 667
    Vitamin A, RAE (mcg) 112.8 0.0 0.0 0.0 0.0 0.0 20.0 133 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 324.7 4.7 0.0 0.0 0.0 0.0 0.0 329 82
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 325.1 8.8 0.0 29.0 17.8 0.0 0.1 381 95
    Zinc (mg) 1.5 0.2 0.0 0.0 0.1 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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