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Nutritional Facts: Easy Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
1 small (70g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
cayenne pepper
1 1/2 cups (360g)
low sodium chicken broth
1/3 cup (80g)
ketchup
1/3 cup (80g)
apple cider vinegar
1 tablespoon (15g)
apple cider vinegar
2 tablespoons (40g)
molasses
1 lb (454g)
pork tenderloin
1 tablespoon (15g)
whole grain mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 5.5 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.2 0.0 6 1
Ash (g) 0.0 0.2 0.1 n/a n/a 0.6 0.2 0.0 0.0 0.7 2.9 0.1 0.0 1.3 4.6 0.5 11 2
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 9.2 0.1 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 10.9 n/a n/a 17.8 19.6 13.1 0.7 14.4 14.4 5.6 1.0 82.0 27.2 8.7 231 39
Calories 39.8 28.0 8.9 n/a n/a 15.2 7.9 3.2 1.4 57.6 77.5 16.7 3.1 116.0 544.8 10.1 930 155
Calories (kj) 166.5 116.2 37.4 n/a n/a 63.7 32.9 13.5 6.0 241.2 322.9 71.6 13.4 485.2 2,279.1 41.7 3,891 649
Carbohydrates (g) 0.0 6.5 2.0 n/a n/a 2.7 0.9 1.1 0.3 4.3 20.1 0.7 0.1 29.9 0.0 0.8 69 12
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295.1 0.0 295 49
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.1 n/a n/a 1.9 0.2 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.5 5 1
Folate (mcg) 0.0 13.3 0.2 n/a n/a 1.5 0.2 0.1 0.5 0.0 8.0 0.0 0.0 0.0 0.0 1.1 25 4
Folate, DFE (mcg) 0.0 13.3 0.2 n/a n/a 1.5 0.2 0.1 0.5 0.0 8.0 0.0 0.0 0.0 0.0 1.1 25 4
Folate, food (mcg) 0.0 13.3 0.2 n/a n/a 1.5 0.2 0.1 0.5 0.0 8.0 0.0 0.0 0.0 0.0 1.1 25 4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 7.4 0.2 0.0 5.1 n/a 0.0 14 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 9.4 0.1 0.0 4.8 n/a 0.1 16 3
Glutamic acid (g) 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.9 0.0 0.0 n/a 15.0 0.1 16 3
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.2 0.0 4 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Iron (mg) 0.0 0.1 0.1 n/a n/a 0.9 1.4 0.1 0.0 0.8 0.4 0.2 0.0 1.9 4.4 0.2 11 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.6 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 8.0 0.0 8 1
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 8.7 0.0 9 1
Magnesium (mg) 0.0 7.0 1.5 n/a n/a 8.0 7.7 0.8 0.7 3.6 15.2 4.0 0.7 96.8 122.6 7.4 276 46
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 0.0 0.0 n/a n/a 0.0 1 0
Manganese n/a 0.1 0.1 n/a n/a 0.1 0.1 0.2 0.0 n/a 0.1 0.2 0.0 0.6 0.1 0.1 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.6 0.0 3 0
Monounsaturated Fat (g) 1.2 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 1.0 0.0 0.0 0.0 0.0 6.2 0.4 9 2
Niacin (mg) 0.0 0.1 0.0 n/a n/a 0.6 0.1 0.0 0.0 4.9 1.1 0.0 0.0 0.4 30.0 0.1 37 6
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 3.8 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.9 0.0 4 1
Phosphorus (mg) 0.0 20.3 9.2 n/a n/a 16.2 10.5 0.8 1.3 108.0 26.4 6.4 1.2 12.4 1,103.2 15.9 1,332 222
Phytosterols (mg) 43.6 10.5 n/a n/a n/a 4.5 1.4 0.3 0.4 n/a 5.6 0.0 0.0 n/a n/a n/a 66 11
Polyunsaturated Fat (g) 2.5 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 2.6 0.1 6 1
Potassium (mg) 0.0 102.2 24.1 n/a n/a 105.3 37.5 5.6 9.1 309.6 305.3 58.1 10.9 585.6 1,784.2 20.7 3,358 560
Proline (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.8 0.1 4 1
Protein (g) 0.0 0.8 0.4 n/a n/a 0.7 0.4 0.1 0.1 7.2 1.4 0.0 0.0 0.0 93.8 0.7 105 18
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.5 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 5.4 0.0 7 1
Selenium (mcg) 0.0 0.4 0.9 n/a n/a 1.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 7.1 137.6 4.9 152 25
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 4.1 0.0 4 1
Sodium (mg) 0.0 2.8 1.0 n/a n/a 88.6 3.5 0.1 0.1 108.0 890.3 4.0 0.7 14.8 236.1 170.3 1,520 253
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 11.8 n/a 0.0 13 2
Sugar (g) 0.0 3.0 0.1 n/a n/a 0.4 0.0 0.0 0.0 0.5 18.2 0.3 0.1 22.2 0.0 0.1 45 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.1 5 1
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 4.2 0.0 4 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 n/a n/a 2.1 0.1 0.0 0.1 0.0 1.2 0.0 0.0 0.0 1.0 0.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 0.3 1 0
Total Fat (g) 4.5 0.1 0.0 n/a n/a 0.8 0.5 0.0 0.1 2.2 0.2 0.0 0.0 0.0 16.0 0.6 25 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.6 0.0 4 1
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.9 0.0 5 1
Vitamin A, IU (IU) 0.0 1.4 0.5 n/a n/a 1,601.1 26.7 3.9 187.2 0.0 745.7 0.0 0.0 0.0 9.1 10.7 2,586 431
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 80.1 1.3 0.2 9.4 0.0 37.6 0.0 0.0 0.0 0.0 0.6 129 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.4 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 3.5 0.0 4 1
Vitamin C (mg) 0.0 5.2 1.9 n/a n/a 0.0 0.2 0.0 0.3 0.0 12.1 0.0 0.0 0.0 0.0 0.2 20 3
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 45 8
Water (g) 0.0 62.4 3.5 n/a n/a 0.6 0.2 0.1 0.0 345.6 55.3 74.7 14.0 8.7 340.4 12.4 918 153
Zinc (mg) 0.0 0.1 0.1 n/a n/a 0.2 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.1 8.5 0.1 10 2

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