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Nutritional Facts: Vegetable Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (64g)
whole wheat pita bread
1/4 (50g)
avocados
1 (123g)
tomatoes
30 g (30g)
low-fat cheese
1 to taste (0g)
ground black pepper
1/4 cup (4g)
coriander
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.3 n/a n/a 1 0
Ash (g) 1.3 0.8 0.6 1.1 n/a 0.1 4 2
Aspartic acid (g) 0.3 0.1 0.2 0.4 n/a n/a 1 1
Beta-sitosterol n/a 38.2 n/a n/a n/a 0.1 38 19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.6 6.0 12.3 124.5 n/a 2.7 155 78
Calories 170.2 80.4 22.1 51.9 n/a 0.9 326 163
Calories (kj) 712.3 336.7 91.0 217.2 n/a 3.8 1,361 681
Campesterol n/a 2.5 n/a n/a n/a 0.0 3 1
Carbohydrates (g) 35.2 4.3 4.8 0.6 n/a 0.1 45 22
Cholesterol (mg) 0.0 0.0 0.0 6.3 n/a 0.0 6 3
Copper (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.7 3.4 1.5 0.0 n/a 0.1 10 5
Folate (mcg) 22.4 40.7 18.5 3.3 n/a 2.5 87 44
Folate, DFE (mcg) 22.4 40.7 18.5 3.3 n/a 2.5 87 44
Folate, food (mcg) 22.4 40.7 18.5 3.3 n/a 2.5 87 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 1.7 n/a n/a n/a 2 1
Galactose n/a 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.5 n/a n/a n/a 2 1
Glutamic acid (g) 2.0 0.1 0.5 1.6 n/a n/a 4 2
Glycine (g) 0.3 0.1 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.2 n/a n/a 0 0
Iron (mg) 2.0 0.3 0.3 0.1 n/a 0.1 3 1
Isoleucine (g) 0.2 0.0 0.0 0.4 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.6 n/a n/a 1 1
Lysine (g) 0.2 0.1 0.0 0.6 n/a n/a 1 0
Magnesium (mg) 44.2 14.6 13.5 4.8 n/a 1.0 78 39
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.1 0.0 n/a 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 4.9 0.0 0.6 n/a 0.0 6 3
Niacin (mg) 1.8 0.9 0.7 0.0 n/a 0.0 3 2
Pantothenic acid (mg) 0.5 0.7 0.1 0.1 n/a 0.0 1 1
Phenylalanine (g) 0.3 0.0 0.0 0.4 n/a n/a 1 0
Phosphorus (mg) 115.2 26.1 29.5 145.2 n/a 1.9 318 159
Phytosterols n/a n/a 8.6 n/a n/a 0.2 9 4
Polyunsaturated Fat (g) 0.7 0.9 0.1 0.1 n/a 0.0 2 1
Potassium (mg) 108.8 243.7 291.5 19.8 n/a 20.8 685 342
Proline (g) 0.7 0.0 0.0 0.8 n/a n/a 1 1
Protein (g) 6.3 1.0 1.1 7.3 n/a 0.1 16 8
Retinol (mcg) 0.0 0.0 0.0 18.0 n/a 0.0 18 9
Riboflavin (mg) 0.1 0.1 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.3 1.1 0.0 1.3 n/a 0.0 3 1
Selenium (mcg) 28.2 0.2 0.0 4.3 n/a 0.0 33 16
Serine (g) 0.3 0.1 0.0 0.4 n/a n/a 1 0
Sodium (mg) 340.5 3.5 6.2 183.6 n/a 1.8 536 268
Starch n/a 0.1 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 1.0 n/a n/a n/a 0.1 1 1
Sucrose n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.5 0.3 3.2 0.2 n/a 0.0 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 1.0 0.7 0.0 n/a 0.1 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.7 7.4 0.2 2.1 n/a 0.0 11 6
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.3 n/a n/a 1 0
Valine (g) 0.3 0.1 0.0 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 73.4 1,024.6 62.1 n/a 269.9 1,430 715
Vitamin A, RAE (mcg) 0.0 3.5 51.7 18.0 n/a 13.5 87 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 5.0 16.9 0.0 n/a 1.1 23 11
Vitamin D (IU) 0.0 0.0 0.0 1.5 n/a 0.0 1 1
Water (g) 19.6 36.8 116.3 18.9 n/a 3.7 195 98
Zinc (mg) 1.0 0.3 0.2 0.5 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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