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    Nutritional Facts: Lite 'n Moist Banana Nut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    bananas
    3 large (150g)
    eggs
    1 teaspoon (4g)
    vanilla
    3/4 cup (183g)
    unsweetened applesauce
    1 cup (200g)
    sugar
    1/2 teaspoon (3g)
    salt
    2 1/4 cups (281g)
    flour
    1/2 teaspoon (1g)
    cinnamon
    1 1/3 teaspoons (6g)
    baking soda
    1/4 cup (61g)
    buttermilk
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.2 1.1 n/a 0.0 n/a 0.0 0.9 0.0 n/a 0.1 0.4 3 0
    Alcohol (g) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.2 1.2 n/a 0.0 n/a 0.0 1.2 0.0 n/a 0.1 1.3 4 0
    Ash (g) 3.9 1.6 0.0 0.4 0.0 3.0 1.3 0.0 2.3 0.5 1.6 15 1
    Aspartic acid (g) 0.6 2.0 n/a 0.1 n/a 0.0 1.2 0.0 n/a 0.2 1.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 84.0 0.5 7.3 2.0 0.7 42.2 13.1 0.0 71.1 76.3 321 20
    Calories 420.1 214.5 12.1 76.9 774.0 0.0 1,023.8 3.2 0.0 24.5 753.2 3,302 206
    Calories (kj) 1,751.1 898.5 50.6 322.1 3,236.0 0.0 4,283.4 13.5 0.0 103.5 3,149.0 13,808 863
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
    Carbohydrates (g) 107.8 1.1 0.5 20.6 200.0 0.0 214.6 1.1 0.0 2.9 15.1 564 35
    Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 560 35
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.3 2 0
    Cystine (g) 0.0 0.4 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 12.3 0.0 0.0 2.0 0.0 0.0 7.6 0.7 0.0 0.0 10.5 33 2
    Folate (mcg) 94.4 70.5 0.0 5.5 0.0 0.0 514.7 0.1 0.0 3.1 24.0 712 45
    Folate, DFE (mcg) 94.4 70.5 0.0 5.5 0.0 0.0 818.4 0.1 0.0 3.1 24.0 1,016 63
    Folate, food (mcg) 94.4 70.5 0.0 5.5 0.0 0.0 81.6 0.1 0.0 3.1 24.0 279 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 433 27
    Fructose (g) 22.9 0.0 n/a 10.8 0.0 n/a n/a 0.0 n/a n/a 0.0 34 2
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 23.5 0.6 n/a 4.2 0.0 n/a n/a 0.0 n/a n/a 0.0 28 2
    Glutamic acid (g) 0.7 2.5 n/a 0.0 n/a 0.0 9.8 0.0 n/a 0.4 2.0 15 1
    Glycine (g) 0.2 0.6 n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.5 2 0
    Histidine (g) 0.4 0.5 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.1 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.2 2.6 0.0 0.4 0.1 0.0 13.1 0.1 0.0 0.0 2.8 20 1
    Isoleucine (g) 0.1 1.0 n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.1 0.4 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.3 1.6 n/a 0.0 n/a 0.0 2.0 0.0 n/a 0.2 0.7 5 0
    Lysine (g) 0.2 1.4 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.2 0.3 3 0
    Magnesium (mg) 127.4 18.0 0.5 5.5 0.0 0.0 61.9 0.8 0.0 6.7 131.9 353 22
    Maltose (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 4.9 8 1
    Methionine (g) 0.0 0.6 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.2 5.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 44.5 51 3
    Niacin (mg) 3.1 0.1 0.0 0.2 0.0 0.0 16.6 0.0 0.0 0.0 1.3 21 1
    Pantothenic acid (mg) 1.6 2.3 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.2 0.9 6 0
    Phenylalanine (g) 0.2 1.0 n/a 0.0 n/a 0.0 1.5 0.0 n/a 0.1 0.5 3 0
    Phosphorus (mg) 103.8 297.0 0.3 9.2 0.0 0.0 303.8 0.8 0.0 54.5 301.9 1,071 67
    Phytosterols (mg) 75.5 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 111.2 187 12
    Polyunsaturated Fat (g) 0.3 2.9 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 23.6 28 2
    Potassium (mg) 1,689.8 207.0 6.2 135.4 4.0 0.2 300.9 5.6 0.0 92.5 446.9 2,889 181
    Proline (g) 0.1 0.8 n/a 0.0 n/a 0.0 3.4 0.0 n/a 0.2 0.4 5 0
    Protein (g) 5.1 18.8 0.0 0.3 0.0 0.0 29.1 0.1 0.0 2.0 10.0 65 4
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 248 15
    Riboflavin (mg) 0.3 0.7 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.1 0.1 3 0
    Saturated Fat (g) 0.5 4.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 6.7 13 1
    Selenium (mcg) 4.7 46.1 0.0 0.5 1.2 0.0 95.3 0.0 0.0 1.2 4.1 153 10
    Serine (g) 0.2 1.5 n/a 0.0 n/a 0.0 1.5 0.0 n/a 0.1 0.5 4 0
    Sodium (mg) 4.7 213.0 0.4 3.7 2.0 1,162.7 5.6 0.1 1,677.7 64.3 0.0 3,134 196
    Starch (g) 25.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 26 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose (g) 11.3 0.0 n/a 2.1 199.6 n/a n/a 0.0 n/a n/a 4.3 217 14
    Sugar (g) 57.7 0.6 0.5 17.2 199.6 0.0 0.8 0.0 0.0 2.9 4.3 284 18
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.7 3 0
    Threonine (g) 0.1 0.8 n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.1 0.3 2 0
    Tocopherol, alpha (mg) 0.5 1.6 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 1.5 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.4 1 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.5 1 0
    Tocopherol, gamma (mg) 0.1 0.8 n/a 0.0 n/a n/a 1.1 0.1 n/a 0.0 26.6 29 2
    Total Fat (g) 1.6 14.3 0.0 0.2 0.0 0.0 2.8 0.0 0.0 0.5 78.4 98 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.7 n/a 0.0 n/a 0.0 0.9 0.0 n/a 0.1 0.2 2 0
    Valine (g) 0.2 1.3 n/a 0.0 n/a 0.0 1.2 0.0 n/a 0.1 0.4 3 0
    Vitamin A, IU (IU) 302.1 810.0 0.0 53.1 0.0 0.0 0.0 3.9 0.0 28.8 61.0 1,259 79
    Vitamin A, RAE (mcg) 14.2 240.0 0.0 1.8 0.0 0.0 0.0 0.2 0.0 8.6 3.3 268 17
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 1.7 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
    Vitamin C (mg) 41.1 0.0 0.0 38.8 0.0 0.0 0.0 0.0 0.0 0.6 1.2 82 5
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 124 8
    Water (g) 353.6 114.2 2.2 161.4 0.0 0.0 33.5 0.1 0.0 55.2 3.8 724 45
    Zinc (mg) 0.7 1.9 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.3 4.9 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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