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Nutritional Facts: Lite 'n Moist Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
3 large (150g)
eggs
1 teaspoon (4g)
vanilla
3/4 cup (183g)
unsweetened applesauce
1 cup (200g)
sugar
1/2 teaspoon (3g)
salt
2 1/4 cups (281g)
flour
1/2 teaspoon (1g)
cinnamon
1 1/3 teaspoons (6g)
baking soda
1/4 cup (61g)
buttermilk
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.2 1.1 n/a 0.0 n/a 0.0 0.9 0.0 n/a 0.1 0.4 3 0
Alcohol (g) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 1.2 n/a 0.0 n/a 0.0 1.2 0.0 n/a 0.1 1.3 4 0
Ash (g) 3.9 1.6 0.0 0.4 0.0 3.0 1.3 0.0 2.3 0.5 1.6 15 1
Aspartic acid (g) 0.6 2.0 n/a 0.1 n/a 0.0 1.2 0.0 n/a 0.2 1.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 84.0 0.5 7.3 2.0 0.7 42.2 13.1 0.0 71.1 76.3 321 20
Calories 420.1 214.5 12.1 76.9 774.0 0.0 1,023.8 3.2 0.0 24.5 753.2 3,302 206
Calories (kj) 1,751.1 898.5 50.6 322.1 3,236.0 0.0 4,283.4 13.5 0.0 103.5 3,149.0 13,808 863
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 107.8 1.1 0.5 20.6 200.0 0.0 214.6 1.1 0.0 2.9 15.1 564 35
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 560 35
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.3 2 0
Cystine (g) 0.0 0.4 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 12.3 0.0 0.0 2.0 0.0 0.0 7.6 0.7 0.0 0.0 10.5 33 2
Folate (mcg) 94.4 70.5 0.0 5.5 0.0 0.0 514.7 0.1 0.0 3.1 24.0 712 45
Folate, DFE (mcg) 94.4 70.5 0.0 5.5 0.0 0.0 818.4 0.1 0.0 3.1 24.0 1,016 63
Folate, food (mcg) 94.4 70.5 0.0 5.5 0.0 0.0 81.6 0.1 0.0 3.1 24.0 279 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 433 27
Fructose (g) 22.9 0.0 n/a 10.8 0.0 n/a n/a 0.0 n/a n/a 0.0 34 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 23.5 0.6 n/a 4.2 0.0 n/a n/a 0.0 n/a n/a 0.0 28 2
Glutamic acid (g) 0.7 2.5 n/a 0.0 n/a 0.0 9.8 0.0 n/a 0.4 2.0 15 1
Glycine (g) 0.2 0.6 n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.5 2 0
Histidine (g) 0.4 0.5 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.1 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 2.6 0.0 0.4 0.1 0.0 13.1 0.1 0.0 0.0 2.8 20 1
Isoleucine (g) 0.1 1.0 n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.1 0.4 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 1.6 n/a 0.0 n/a 0.0 2.0 0.0 n/a 0.2 0.7 5 0
Lysine (g) 0.2 1.4 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.2 0.3 3 0
Magnesium (mg) 127.4 18.0 0.5 5.5 0.0 0.0 61.9 0.8 0.0 6.7 131.9 353 22
Maltose (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 4.9 8 1
Methionine (g) 0.0 0.6 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 5.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 44.5 51 3
Niacin (mg) 3.1 0.1 0.0 0.2 0.0 0.0 16.6 0.0 0.0 0.0 1.3 21 1
Pantothenic acid (mg) 1.6 2.3 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.2 0.9 6 0
Phenylalanine (g) 0.2 1.0 n/a 0.0 n/a 0.0 1.5 0.0 n/a 0.1 0.5 3 0
Phosphorus (mg) 103.8 297.0 0.3 9.2 0.0 0.0 303.8 0.8 0.0 54.5 301.9 1,071 67
Phytosterols (mg) 75.5 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 111.2 187 12
Polyunsaturated Fat (g) 0.3 2.9 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 23.6 28 2
Potassium (mg) 1,689.8 207.0 6.2 135.4 4.0 0.2 300.9 5.6 0.0 92.5 446.9 2,889 181
Proline (g) 0.1 0.8 n/a 0.0 n/a 0.0 3.4 0.0 n/a 0.2 0.4 5 0
Protein (g) 5.1 18.8 0.0 0.3 0.0 0.0 29.1 0.1 0.0 2.0 10.0 65 4
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 248 15
Riboflavin (mg) 0.3 0.7 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.1 0.1 3 0
Saturated Fat (g) 0.5 4.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 6.7 13 1
Selenium (mcg) 4.7 46.1 0.0 0.5 1.2 0.0 95.3 0.0 0.0 1.2 4.1 153 10
Serine (g) 0.2 1.5 n/a 0.0 n/a 0.0 1.5 0.0 n/a 0.1 0.5 4 0
Sodium (mg) 4.7 213.0 0.4 3.7 2.0 1,162.7 5.6 0.1 1,677.7 64.3 0.0 3,134 196
Starch (g) 25.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 26 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose (g) 11.3 0.0 n/a 2.1 199.6 n/a n/a 0.0 n/a n/a 4.3 217 14
Sugar (g) 57.7 0.6 0.5 17.2 199.6 0.0 0.8 0.0 0.0 2.9 4.3 284 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.7 3 0
Threonine (g) 0.1 0.8 n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.5 1.6 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 1.5 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.4 1 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.5 1 0
Tocopherol, gamma (mg) 0.1 0.8 n/a 0.0 n/a n/a 1.1 0.1 n/a 0.0 26.6 29 2
Total Fat (g) 1.6 14.3 0.0 0.2 0.0 0.0 2.8 0.0 0.0 0.5 78.4 98 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.7 n/a 0.0 n/a 0.0 0.9 0.0 n/a 0.1 0.2 2 0
Valine (g) 0.2 1.3 n/a 0.0 n/a 0.0 1.2 0.0 n/a 0.1 0.4 3 0
Vitamin A, IU (IU) 302.1 810.0 0.0 53.1 0.0 0.0 0.0 3.9 0.0 28.8 61.0 1,259 79
Vitamin A, RAE (mcg) 14.2 240.0 0.0 1.8 0.0 0.0 0.0 0.2 0.0 8.6 3.3 268 17
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 1.7 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 41.1 0.0 0.0 38.8 0.0 0.0 0.0 0.0 0.0 0.6 1.2 82 5
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 124 8
Water (g) 353.6 114.2 2.2 161.4 0.0 0.0 33.5 0.1 0.0 55.2 3.8 724 45
Zinc (mg) 0.7 1.9 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.3 4.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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