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Nutritional Facts: Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 small (70g)
onions
1 (40g)
celery ribs
1 medium (61g)
carrots
2 medium (426g)
potatoes
1 medium (1,135g)
butternut squash
1 quart (976g)
chicken broth
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.3 0.5 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.4 0.6 n/a n/a n/a 1 0
Ash (g) 0.6 0.2 0.3 0.6 4.6 9.1 10.0 n/a n/a 25 6
Aspartic acid (g) 0.0 0.1 0.0 0.1 2.0 1.2 n/a n/a n/a 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 16.1 16.0 20.1 51.1 544.8 39.0 n/a n/a 694 174
Calories 203.6 28.0 6.4 25.0 328.0 510.8 156.2 n/a n/a 1,258 314
Calories (kj) 851.7 116.2 26.8 105.5 1,367.5 2,133.8 653.9 n/a n/a 5,255 1,314
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 1.2 5.8 74.4 132.7 3.7 n/a n/a 224 56
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61 15
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.8 0.5 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.6 1.7 9.4 22.7 0.0 n/a n/a 36 9
Folate (mcg) 0.9 13.3 14.4 11.6 68.2 306.5 19.5 n/a n/a 434 109
Folate, DFE (mcg) 0.9 13.3 14.4 11.6 68.2 306.5 19.5 n/a n/a 434 109
Folate, food (mcg) 0.9 13.3 14.4 11.6 68.2 306.5 19.5 n/a n/a 434 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 0.2 0.3 1.2 11.2 n/a n/a n/a 14 3
Galactose n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.2 0.4 1.4 11.2 n/a n/a n/a 15 4
Glutamic acid (g) 0.1 0.2 0.0 0.2 1.5 2.0 n/a n/a n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.2 3.3 7.9 2.0 n/a n/a 14 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.4 0.6 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.1 0.4 0.4 n/a n/a n/a 1 0
Magnesium (mg) 0.6 7.0 4.4 7.3 98.0 385.9 9.8 n/a n/a 513 128
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.7 2.3 1.0 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.1 2.3 n/a n/a 8 2
Niacin (mg) 0.0 0.1 0.1 0.6 4.5 13.6 13.4 n/a n/a 32 8
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 1.3 4.5 0.2 n/a n/a 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a 1 0
Phosphorus (mg) 6.8 20.3 9.6 21.4 242.8 374.6 292.8 n/a n/a 968 242
Phytosterols n/a 10.5 2.4 n/a 21.3 n/a n/a n/a n/a 34 9
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.2 0.5 1.1 n/a n/a 3 1
Potassium (mg) 6.8 102.2 104.0 195.2 1,793.5 3,995.2 839.4 n/a n/a 7,036 1,759
Proline (g) 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a 1 0
Protein (g) 0.2 0.8 0.3 0.6 8.6 11.4 19.7 n/a n/a 42 10
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.3 n/a n/a 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.1 0.2 1.6 n/a n/a 17 4
Selenium (mcg) 0.3 0.4 0.2 0.1 1.3 5.7 0.0 n/a n/a 8 2
Serine (g) 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a 1 0
Sodium (mg) 202.8 2.8 32.0 42.1 25.6 45.4 2,986.6 n/a n/a 3,337 834
Starch n/a 0.0 0.0 0.9 65.8 n/a n/a n/a n/a 67 17
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 2.2 0.7 2.5 n/a n/a n/a 6 2
Sugar (g) 0.0 3.0 0.7 2.9 3.3 25.0 2.8 n/a n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 1.1 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.3 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.4 0.0 16.3 0.2 n/a n/a 18 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 0.1 0.1 0.4 1.1 5.6 n/a n/a 30 8
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.4 0.5 n/a n/a n/a 1 0
Vitamin A, IU (IU) 709.7 1.4 179.6 10,190.7 8.5 120,650.5 0.0 n/a n/a 131,740 32,935
Vitamin A, RAE (mcg) 194.3 0.0 8.8 509.4 0.0 6,038.2 0.0 n/a n/a 6,751 1,688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 1.3 1.7 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 5.2 1.2 3.6 83.9 238.4 0.0 n/a n/a 332 83
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
Water (g) 4.5 62.4 38.2 53.9 338.0 980.8 936.5 n/a n/a 2,414 604
Zinc (mg) 0.0 0.1 0.1 0.1 1.2 1.7 1.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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