Nutritional Facts: Low Fat Baked Buffalo Wings!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (490g)
chicken wings
1/2 cup (114g)
salted butter
4 tablespoons (56g)
Frank's red hot sauce
3 tablespoons (45g)
ketchup
1 tablespoon (14g)
brown sugar
2 teaspoons (9g)
olive oil
2 teaspoons (6g)
garlic powder
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.0 0.0 0.0 n/a 0.0 0.2 6 2
Ash (g) 3.4 2.4 4.2 1.6 0.1 0.0 0.2 12 3
Aspartic acid (g) 8.0 0.1 0.0 0.2 n/a 0.0 0.1 8 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.8 27.2 4.5 8.1 11.5 0.1 4.9 115 29
Calories 1,087.8 813.8 6.2 43.7 52.4 79.6 20.5 2,104 526
Calories (kj) 4,552.1 3,403.9 25.9 181.8 219.4 332.9 85.9 8,802 2,200
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 1.0 11.3 13.5 0.0 4.5 30 8
Cholesterol (mg) 377.3 244.0 0.0 0.0 0.0 0.0 0.0 621 155
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.6 1 0
Folate (mcg) 19.6 3.4 3.4 4.5 0.1 0.0 2.9 34 8
Folate, DFE (mcg) 19.6 3.4 3.4 4.5 0.1 0.0 2.9 34 8
Folate, food (mcg) 19.6 3.4 3.4 4.5 0.1 0.0 2.9 34 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.2 0.2 n/a 0.0 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.3 0.2 n/a 0.0 5 1
Glutamic acid (g) 12.8 0.2 0.0 0.5 n/a 0.0 0.2 14 3
Glycine (g) 7.2 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Histidine (g) 2.5 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.7 0.0 0.3 0.2 0.1 0.1 0.4 6 1
Isoleucine (g) 4.2 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.3 0.1 0.0 0.0 n/a 0.0 0.0 7 2
Lysine (g) 7.0 0.1 0.0 0.0 n/a 0.0 0.0 7 2
Magnesium (mg) 88.2 2.3 2.8 8.6 1.2 0.0 4.8 108 27
Maltose n/a n/a n/a 0.8 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Methionine (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 31.1 23.9 0.0 0.0 0.0 6.6 0.0 62 15
Niacin (mg) 29.0 0.0 0.1 0.6 0.0 0.0 0.0 30 7
Pantothenic acid (mg) 3.8 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 646.8 27.2 6.2 14.9 0.6 0.0 25.7 721 180
Phytosterols n/a n/a n/a 3.2 n/a 19.9 0.5 24 6
Polyunsaturated Fat (g) 16.6 3.5 0.1 0.1 0.0 0.9 0.0 21 5
Potassium (mg) 764.4 27.2 81.2 171.9 18.4 0.1 74.0 1,137 284
Proline (g) 5.0 0.1 0.0 0.0 n/a 0.0 0.1 5 1
Protein (g) 89.8 1.0 0.3 0.8 0.0 0.0 1.0 93 23
Retinol (mcg) 215.6 761.6 0.0 0.0 0.0 0.0 0.0 977 244
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 22.0 58.3 0.0 0.0 0.0 1.2 0.0 82 20
Selenium (mcg) 76.0 1.1 0.0 0.1 0.2 0.0 1.5 79 20
Serine (g) 3.2 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 357.7 810.4 1,490.7 501.3 3.9 0.2 3.7 3,168 792
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 13.0 n/a 0.1 13 3
Sugar (g) 0.0 0.1 0.7 10.2 13.4 0.0 0.2 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.5 2.6 0.1 0.7 0.0 1.3 0.0 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Total Fat (g) 78.3 92.1 0.2 0.1 0.0 9.0 0.0 180 45
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 0.0 3 1
TransFatty acids (g) 0.9 3.7 n/a n/a n/a n/a 0.0 5 1
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 4.3 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 720.3 2,836.4 91.4 419.9 0.0 0.0 0.0 4,068 1,017
Vitamin A, RAE (mcg) 215.6 776.3 4.5 21.2 0.0 0.0 0.0 1,018 254
Vitamin B-12 (mcg) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 3.4 0.0 42.2 6.8 0.0 0.0 0.1 52 13
Vitamin D (IU) 14.7 68.1 n/a 0.0 0.0 0.0 0.0 83 21
Water (g) 324.4 18.0 50.7 31.1 0.2 0.0 0.4 425 106
Zinc (mg) 6.5 0.1 0.1 0.1 0.0 0.0 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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