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Nutritional Facts: Cheesy Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 ounces (1,701g)
French style green beans
21 ounces (596g)
cream of celery soup
1 cup (113g)
shredded cheddar cheese
6 ounces (0g)
fried onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.2 0.3 0.8 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.3 1.1 n/a n/a 2 0
Ash (g) 18.0 13.3 4.4 n/a n/a 36 4
Aspartic acid (g) 3.5 0.5 1.8 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 714.5 190.6 814.7 n/a n/a 1,720 215
Calories 442.3 428.9 455.4 n/a n/a 1,327 166
Calories (kj) 1,854.2 1,793.0 1,902.9 n/a n/a 5,550 694
Carbohydrates (g) 99.7 41.9 1.4 n/a n/a 143 18
Cholesterol (mg) 0.0 65.5 118.7 n/a n/a 184 23
Copper (mg) 1.0 0.7 0.0 n/a n/a 2 0
Cystine (g) 0.2 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 51.0 3.6 0.0 n/a n/a 55 7
Folate (mcg) 391.3 11.9 20.3 n/a n/a 424 53
Folate, DFE (mcg) 391.3 11.9 20.3 n/a n/a 424 53
Folate, food (mcg) 391.3 11.9 20.3 n/a n/a 424 53
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 2.6 1.8 6.9 n/a n/a 11 1
Glycine (g) 0.9 0.2 0.5 n/a n/a 2 0
Histidine (g) 0.5 0.2 1.0 n/a n/a 2 0
Iron (mg) 11.2 3.0 0.8 n/a n/a 15 2
Isoleucine (g) 0.9 0.4 1.7 n/a n/a 3 0
Lactose n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 1.5 0.6 2.7 n/a n/a 5 1
Lysine (g) 1.2 0.4 2.3 n/a n/a 4 0
Magnesium (mg) 323.2 29.8 31.6 n/a n/a 385 48
Maltose n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 4.9 1.2 0.0 n/a n/a 6 1
Methionine (g) 0.3 0.1 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 6.1 10.6 n/a n/a 17 2
Niacin (mg) 6.5 1.6 0.1 n/a n/a 8 1
Pantothenic acid (mg) 0.8 5.5 0.5 n/a n/a 7 1
Phenylalanine (g) 0.9 0.4 1.5 n/a n/a 3 0
Phosphorus (mg) 493.3 178.7 578.6 n/a n/a 1,251 156
Polyunsaturated Fat (g) 1.4 11.9 1.1 n/a n/a 14 2
Potassium (mg) 2,704.8 583.8 110.7 n/a n/a 3,399 425
Proline (g) 0.9 0.7 3.2 n/a n/a 5 1
Protein (g) 25.3 7.9 28.1 n/a n/a 61 8
Retinol (mcg) 0.0 53.6 291.5 n/a n/a 345 43
Riboflavin (mg) 1.5 0.2 0.4 n/a n/a 2 0
Saturated Fat (g) 0.7 6.7 23.8 n/a n/a 31 4
Selenium (mcg) 6.8 10.7 15.7 n/a n/a 33 4
Serine (g) 1.4 0.4 1.6 n/a n/a 3 0
Sodium (mg) 4,167.7 3,073.6 701.7 n/a n/a 7,943 993
Sucrose n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 20.9 8.0 0.6 n/a n/a 30 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 n/a n/a 1 0
Threonine (g) 1.1 0.3 1.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 8.3 0.3 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.9 26.6 37.4 n/a n/a 67 8
Tryptophan (g) 0.3 0.1 0.4 n/a n/a 1 0
Tyrosine (g) 0.6 0.3 1.4 n/a n/a 2 0
Valine (g) 1.2 0.4 1.9 n/a n/a 4 0
Vitamin A, IU (IU) 9,475.2 1,679.8 1,132.3 n/a n/a 12,287 1,536
Vitamin A, RAE (mcg) 476.3 131.0 299.5 n/a n/a 907 113
Vitamin B-12 (mcg) 0.0 0.2 0.9 n/a n/a 1 0
Vitamin B-6 (mg) 1.0 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 69.7 1.2 0.0 n/a n/a 71 9
Vitamin D (IU) 0.0 0.0 27.1 n/a n/a 27 3
Water (g) 1,555.2 506.1 41.5 n/a n/a 2,103 263
Zinc (mg) 4.1 0.7 3.5 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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