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    Nutritional Facts: Cheesy Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      60 ounces (1,701g)
    French style green beans
    21 ounces (596g)
    cream of celery soup
    1 cup (113g)
    shredded cheddar cheese
    6 ounces (0g)
    fried onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.2 0.3 0.8 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.0 0.3 1.1 n/a n/a 2 0
    Ash (g) 18.0 13.3 4.4 n/a n/a 36 4
    Aspartic acid (g) 3.5 0.5 1.8 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 714.5 190.6 814.7 n/a n/a 1,720 215
    Calories 442.3 428.9 455.4 n/a n/a 1,327 166
    Calories (kj) 1,854.2 1,793.0 1,902.9 n/a n/a 5,550 694
    Carbohydrates (g) 99.7 41.9 1.4 n/a n/a 143 18
    Cholesterol (mg) 0.0 65.5 118.7 n/a n/a 184 23
    Copper (mg) 1.0 0.7 0.0 n/a n/a 2 0
    Cystine (g) 0.2 0.1 0.1 n/a n/a 0 0
    Dietary Fiber (g) 51.0 3.6 0.0 n/a n/a 55 7
    Folate (mcg) 391.3 11.9 20.3 n/a n/a 424 53
    Folate, DFE (mcg) 391.3 11.9 20.3 n/a n/a 424 53
    Folate, food (mcg) 391.3 11.9 20.3 n/a n/a 424 53
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.6 1.8 6.9 n/a n/a 11 1
    Glycine (g) 0.9 0.2 0.5 n/a n/a 2 0
    Histidine (g) 0.5 0.2 1.0 n/a n/a 2 0
    Iron (mg) 11.2 3.0 0.8 n/a n/a 15 2
    Isoleucine (g) 0.9 0.4 1.7 n/a n/a 3 0
    Lactose n/a n/a 0.3 n/a n/a 0 0
    Leucine (g) 1.5 0.6 2.7 n/a n/a 5 1
    Lysine (g) 1.2 0.4 2.3 n/a n/a 4 0
    Magnesium (mg) 323.2 29.8 31.6 n/a n/a 385 48
    Maltose n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 4.9 1.2 0.0 n/a n/a 6 1
    Methionine (g) 0.3 0.1 0.7 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 6.1 10.6 n/a n/a 17 2
    Niacin (mg) 6.5 1.6 0.1 n/a n/a 8 1
    Pantothenic acid (mg) 0.8 5.5 0.5 n/a n/a 7 1
    Phenylalanine (g) 0.9 0.4 1.5 n/a n/a 3 0
    Phosphorus (mg) 493.3 178.7 578.6 n/a n/a 1,251 156
    Polyunsaturated Fat (g) 1.4 11.9 1.1 n/a n/a 14 2
    Potassium (mg) 2,704.8 583.8 110.7 n/a n/a 3,399 425
    Proline (g) 0.9 0.7 3.2 n/a n/a 5 1
    Protein (g) 25.3 7.9 28.1 n/a n/a 61 8
    Retinol (mcg) 0.0 53.6 291.5 n/a n/a 345 43
    Riboflavin (mg) 1.5 0.2 0.4 n/a n/a 2 0
    Saturated Fat (g) 0.7 6.7 23.8 n/a n/a 31 4
    Selenium (mcg) 6.8 10.7 15.7 n/a n/a 33 4
    Serine (g) 1.4 0.4 1.6 n/a n/a 3 0
    Sodium (mg) 4,167.7 3,073.6 701.7 n/a n/a 7,943 993
    Sucrose n/a n/a 0.3 n/a n/a 0 0
    Sugar (g) 20.9 8.0 0.6 n/a n/a 30 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 n/a n/a 1 0
    Threonine (g) 1.1 0.3 1.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.7 8.3 0.3 n/a n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 2.9 26.6 37.4 n/a n/a 67 8
    Tryptophan (g) 0.3 0.1 0.4 n/a n/a 1 0
    Tyrosine (g) 0.6 0.3 1.4 n/a n/a 2 0
    Valine (g) 1.2 0.4 1.9 n/a n/a 4 0
    Vitamin A, IU (IU) 9,475.2 1,679.8 1,132.3 n/a n/a 12,287 1,536
    Vitamin A, RAE (mcg) 476.3 131.0 299.5 n/a n/a 907 113
    Vitamin B-12 (mcg) 0.0 0.2 0.9 n/a n/a 1 0
    Vitamin B-6 (mg) 1.0 0.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 69.7 1.2 0.0 n/a n/a 71 9
    Vitamin D (IU) 0.0 0.0 27.1 n/a n/a 27 3
    Water (g) 1,555.2 506.1 41.5 n/a n/a 2,103 263
    Zinc (mg) 4.1 0.7 3.5 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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