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Nutritional Facts: Grandma Ruby's Scalloped Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (426g)
cream-style corn
15 ounces (443g)
whole kernel corn
1/2 cup (113g)
margarine
1 cup (113g)
shredded cheddar cheese
1 cup (0g)
spaghetti noodles
Total 1 serving
Alanine (g) 0.7 1.1 0.0 0.8 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.5 0.0 1.1 n/a 2 0
Ash (g) 4.2 3.9 2.3 4.4 n/a 15 2
Aspartic acid (g) 0.6 0.9 0.1 1.8 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 12.8 22.1 33.8 814.7 n/a 883 147
Calories 306.4 358.7 811.0 455.4 n/a 1,932 322
Calories (kj) 1,281.1 1,501.1 3,391.9 1,902.9 n/a 8,077 1,346
Carbohydrates (g) 77.2 82.3 1.0 1.4 n/a 162 27
Cholesterol (mg) 0.0 0.0 0.0 118.7 n/a 119 20
Copper (mg) 0.2 0.3 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 5.1 8.9 0.0 0.0 n/a 14 2
Folate (mcg) 191.5 217.0 1.1 20.3 n/a 430 72
Folate, DFE (mcg) 191.5 217.0 1.1 20.3 n/a 430 72
Folate, food (mcg) 191.5 217.0 1.1 20.3 n/a 430 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.5 2.3 0.2 6.9 n/a 11 2
Glycine (g) 0.3 0.5 0.0 0.5 n/a 1 0
Histidine (g) 0.2 0.3 0.0 1.0 n/a 2 0
Iron (mg) 1.6 3.8 0.0 0.8 n/a 6 1
Isoleucine (g) 0.3 0.5 0.1 1.7 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.3 n/a 0 0
Leucine (g) 0.8 1.3 0.1 2.7 n/a 5 1
Lysine (g) 0.3 0.5 0.1 2.3 n/a 3 1
Magnesium (mg) 72.4 88.6 3.4 31.6 n/a 196 33
Maltose (g) 0.5 n/a n/a 0.2 n/a 1 0
Manganese (mg) 0.3 0.8 n/a 0.0 n/a 1 0
Methionine (g) 0.2 0.2 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.5 1.3 44.3 10.6 n/a 57 9
Niacin (mg) 4.1 5.3 0.0 0.1 n/a 10 2
Pantothenic acid (mg) 0.8 2.9 0.1 0.5 n/a 4 1
Phenylalanine (g) 0.3 0.5 0.0 1.5 n/a 2 0
Phosphorus (mg) 217.1 287.8 25.9 578.6 n/a 1,109 185
Phytosterols n/a n/a 164.7 n/a n/a 165 27
Polyunsaturated Fat (g) 0.8 2.1 23.6 1.1 n/a 28 5
Potassium (mg) 570.3 863.5 47.4 110.7 n/a 1,592 265
Proline (g) 0.7 1.1 0.1 3.2 n/a 5 1
Protein (g) 7.4 11.6 1.0 28.1 n/a 48 8
Retinol (mcg) 0.0 0.0 866.3 291.5 n/a 1,158 193
Riboflavin (mg) 0.2 0.3 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.3 0.7 18.8 23.8 n/a 44 7
Selenium (mcg) 1.7 3.1 0.0 15.7 n/a 21 3
Serine (g) 0.4 0.6 0.1 1.6 n/a 3 0
Sodium (mg) 1,213.0 1,430.2 1,063.7 701.7 n/a 4,409 735
Sucrose (g) 11.3 n/a n/a 0.3 n/a 12 2
Sugar (g) 13.7 10.6 0.0 0.6 n/a 25 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.5 0.0 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.3 3.5 0.3 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.8 4.4 90.8 37.4 n/a 134 22
Tryptophan (g) 0.1 0.1 0.0 0.4 n/a 1 0
Tyrosine (g) 0.3 0.4 0.0 1.4 n/a 2 0
Valine (g) 0.4 0.7 0.1 1.9 n/a 3 1
Vitamin A, IU (IU) 315.0 4.4 4,034.9 1,132.3 n/a 5,487 914
Vitamin A, RAE (mcg) 17.0 0.0 923.8 299.5 n/a 1,240 207
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 n/a 1 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 n/a 1 0
Vitamin C (mg) 19.6 37.6 0.2 0.0 n/a 57 10
Vitamin D (IU) 0.0 0.0 n/a 27.1 n/a 27 5
Water (g) 335.1 340.6 17.7 41.5 n/a 735 122
Zinc (mg) 2.3 1.7 0.0 3.5 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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