You are in: Home /
Lost? Site Map

Nutritional Facts: Southwestern Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
3 lbs (1,361g)
roast
1 to taste (0g)
salt & pepper
1/4 cup (31g)
flour
2 cups (480g)
enchilada sauce
10 3/4 ounces (305g)
condensed cream of celery soup
Total 1 serving
Alanine (g) 0.0 17.2 n/a 0.1 n/a 0.1 17 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 20.1 n/a 0.1 n/a 0.1 20 3
Ash (g) 0.0 15.5 n/a 0.1 13.9 6.8 36 5
Aspartic acid (g) 0.0 27.5 n/a 0.1 n/a 0.3 28 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 163.3 n/a 4.7 n/a 97.6 266 33
Calories 120.2 1,701.0 n/a 113.8 192.0 219.5 2,346 293
Calories (kj) 503.1 7,144.1 n/a 475.9 801.6 917.8 9,843 1,230
Carbohydrates (g) 0.0 1.5 n/a 23.8 40.0 21.4 87 11
Cholesterol (mg) 0.0 870.9 n/a 0.0 0.0 33.5 904 113
Copper (mg) 0.0 1.0 n/a 0.0 n/a 0.3 1 0
Cystine (g) 0.0 3.2 n/a 0.1 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 n/a 0.8 8.2 1.8 11 1
Folate (mcg) 0.0 54.4 n/a 57.2 n/a 6.1 118 15
Folate, DFE (mcg) 0.0 54.4 n/a 90.9 n/a 6.1 151 19
Folate, food (mcg) 0.0 54.4 n/a 9.1 n/a 6.1 70 9
Folic acid (mcg) 0.0 0.0 n/a 48.1 n/a 0.0 48 6
Glutamic acid (g) 0.0 48.6 n/a 1.1 n/a 0.9 51 6
Glycine (g) 0.0 13.3 n/a 0.1 n/a 0.1 14 2
Histidine (g) 0.0 9.8 n/a 0.1 n/a 0.1 10 1
Hydroxyproline n/a 1.5 n/a n/a n/a n/a 2 0
Iron (mg) 0.0 36.6 n/a 1.5 2.9 1.5 42 5
Isoleucine (g) 0.0 13.1 n/a 0.1 n/a 0.2 13 2
Leucine (g) 0.0 24.7 n/a 0.2 n/a 0.3 25 3
Lysine (g) 0.0 26.8 n/a 0.1 n/a 0.2 27 3
Magnesium (mg) 0.0 340.2 n/a 6.9 n/a 15.2 362 45
Manganese n/a 0.2 n/a 0.2 n/a 0.6 1 0
Methionine (g) 0.0 8.7 n/a 0.1 n/a 0.1 9 1
Monounsaturated Fat (g) 3.8 29.9 n/a 0.0 n/a 3.1 37 5
Niacin (mg) 0.0 62.5 n/a 1.8 n/a 0.8 65 8
Pantothenic acid (mg) 0.0 10.5 n/a 0.1 n/a 2.8 13 2
Phenylalanine (g) 0.0 11.6 n/a 0.2 n/a 0.2 12 1
Phosphorus (mg) 0.0 3,225.0 n/a 33.8 n/a 91.5 3,350 419
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a 132 16
Polyunsaturated Fat (g) 7.4 4.0 n/a 0.1 n/a 6.1 18 2
Potassium (mg) 0.0 5,552.0 n/a 33.4 n/a 298.8 5,884 736
Proline (g) 0.0 12.3 n/a 0.4 n/a 0.3 13 2
Protein (g) 0.0 291.9 n/a 3.2 8.0 4.0 307 38
Retinol (mcg) 0.0 27.2 n/a 0.0 n/a 27.4 55 7
Riboflavin (mg) 0.0 2.9 n/a 0.2 n/a 0.1 3 0
Saturated Fat (g) 1.8 23.3 n/a 0.0 0.0 3.4 28 4
Selenium (mcg) 0.0 327.9 n/a 10.6 n/a 5.5 344 43
Serine (g) 0.0 11.7 n/a 0.2 n/a 0.2 12 2
Sodium (mg) 0.0 1,007.0 n/a 0.6 4,161.6 1,573.4 6,743 843
Sugar (g) 0.0 0.0 n/a 0.1 32.0 4.1 36 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.2 n/a 0.2 n/a 0.1 2 0
Threonine (g) 0.0 13.5 n/a 0.1 n/a 0.1 14 2
Tocopherol, alpha (mg) 1.9 2.7 n/a 0.0 n/a 4.2 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 13.6 59.2 n/a 0.3 0.0 13.6 87 11
Trans-monoenoic Fat (g) 0.0 2.4 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 2.4 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 3.4 n/a 0.0 n/a 0.0 4 0
Tyrosine (g) 0.0 10.6 n/a 0.1 n/a 0.1 11 1
Valine (g) 0.0 13.8 n/a 0.1 n/a 0.2 14 2
Vitamin A, IU (IU) 0.0 68.0 n/a 0.0 3,201.6 859.9 4,130 516
Vitamin A, RAE (mcg) 0.0 27.2 n/a 0.0 n/a 67.1 94 12
Vitamin B-12 (mcg) 0.0 36.6 n/a 0.0 n/a 0.1 37 5
Vitamin B-6 (mg) 0.0 7.8 n/a 0.0 n/a 0.0 8 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 9.6 0.6 10 1
Vitamin D (IU) 0.0 27.2 n/a 0.0 n/a 0.0 27 3
Water (g) 0.0 992.7 n/a 3.7 418.1 259.1 1,674 209
Zinc (mg) 0.0 92.7 n/a 0.2 n/a 0.4 93 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southwestern Pot Roast.