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    Nutritional Facts: Southwestern Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    3 lbs (1,361g)
    roast
    1 to taste (0g)
    salt & pepper
    1/4 cup (31g)
    flour
    2 cups (480g)
    enchilada sauce
    10 3/4 ounces (305g)
    condensed cream of celery soup
    Total 1 serving
    Alanine (g) 0.0 17.2 n/a 0.1 n/a 0.1 17 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 20.1 n/a 0.1 n/a 0.1 20 3
    Ash (g) 0.0 15.5 n/a 0.1 13.9 6.8 36 5
    Aspartic acid (g) 0.0 27.5 n/a 0.1 n/a 0.3 28 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 163.3 n/a 4.7 n/a 97.6 266 33
    Calories 120.2 1,701.0 n/a 113.8 192.0 219.5 2,346 293
    Calories (kj) 503.1 7,144.1 n/a 475.9 801.6 917.8 9,843 1,230
    Carbohydrates (g) 0.0 1.5 n/a 23.8 40.0 21.4 87 11
    Cholesterol (mg) 0.0 870.9 n/a 0.0 0.0 33.5 904 113
    Copper (mg) 0.0 1.0 n/a 0.0 n/a 0.3 1 0
    Cystine (g) 0.0 3.2 n/a 0.1 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.8 8.2 1.8 11 1
    Folate (mcg) 0.0 54.4 n/a 57.2 n/a 6.1 118 15
    Folate, DFE (mcg) 0.0 54.4 n/a 90.9 n/a 6.1 151 19
    Folate, food (mcg) 0.0 54.4 n/a 9.1 n/a 6.1 70 9
    Folic acid (mcg) 0.0 0.0 n/a 48.1 n/a 0.0 48 6
    Glutamic acid (g) 0.0 48.6 n/a 1.1 n/a 0.9 51 6
    Glycine (g) 0.0 13.3 n/a 0.1 n/a 0.1 14 2
    Histidine (g) 0.0 9.8 n/a 0.1 n/a 0.1 10 1
    Hydroxyproline n/a 1.5 n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 36.6 n/a 1.5 2.9 1.5 42 5
    Isoleucine (g) 0.0 13.1 n/a 0.1 n/a 0.2 13 2
    Leucine (g) 0.0 24.7 n/a 0.2 n/a 0.3 25 3
    Lysine (g) 0.0 26.8 n/a 0.1 n/a 0.2 27 3
    Magnesium (mg) 0.0 340.2 n/a 6.9 n/a 15.2 362 45
    Manganese n/a 0.2 n/a 0.2 n/a 0.6 1 0
    Methionine (g) 0.0 8.7 n/a 0.1 n/a 0.1 9 1
    Monounsaturated Fat (g) 3.8 29.9 n/a 0.0 n/a 3.1 37 5
    Niacin (mg) 0.0 62.5 n/a 1.8 n/a 0.8 65 8
    Pantothenic acid (mg) 0.0 10.5 n/a 0.1 n/a 2.8 13 2
    Phenylalanine (g) 0.0 11.6 n/a 0.2 n/a 0.2 12 1
    Phosphorus (mg) 0.0 3,225.0 n/a 33.8 n/a 91.5 3,350 419
    Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a 132 16
    Polyunsaturated Fat (g) 7.4 4.0 n/a 0.1 n/a 6.1 18 2
    Potassium (mg) 0.0 5,552.0 n/a 33.4 n/a 298.8 5,884 736
    Proline (g) 0.0 12.3 n/a 0.4 n/a 0.3 13 2
    Protein (g) 0.0 291.9 n/a 3.2 8.0 4.0 307 38
    Retinol (mcg) 0.0 27.2 n/a 0.0 n/a 27.4 55 7
    Riboflavin (mg) 0.0 2.9 n/a 0.2 n/a 0.1 3 0
    Saturated Fat (g) 1.8 23.3 n/a 0.0 0.0 3.4 28 4
    Selenium (mcg) 0.0 327.9 n/a 10.6 n/a 5.5 344 43
    Serine (g) 0.0 11.7 n/a 0.2 n/a 0.2 12 2
    Sodium (mg) 0.0 1,007.0 n/a 0.6 4,161.6 1,573.4 6,743 843
    Sugar (g) 0.0 0.0 n/a 0.1 32.0 4.1 36 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 1.2 n/a 0.2 n/a 0.1 2 0
    Threonine (g) 0.0 13.5 n/a 0.1 n/a 0.1 14 2
    Tocopherol, alpha (mg) 1.9 2.7 n/a 0.0 n/a 4.2 9 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 13.6 59.2 n/a 0.3 0.0 13.6 87 11
    Trans-monoenoic Fat (g) 0.0 2.4 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 2.4 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 3.4 n/a 0.0 n/a 0.0 4 0
    Tyrosine (g) 0.0 10.6 n/a 0.1 n/a 0.1 11 1
    Valine (g) 0.0 13.8 n/a 0.1 n/a 0.2 14 2
    Vitamin A, IU (IU) 0.0 68.0 n/a 0.0 3,201.6 859.9 4,130 516
    Vitamin A, RAE (mcg) 0.0 27.2 n/a 0.0 n/a 67.1 94 12
    Vitamin B-12 (mcg) 0.0 36.6 n/a 0.0 n/a 0.1 37 5
    Vitamin B-6 (mg) 0.0 7.8 n/a 0.0 n/a 0.0 8 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 9.6 0.6 10 1
    Vitamin D (IU) 0.0 27.2 n/a 0.0 n/a 0.0 27 3
    Water (g) 0.0 992.7 n/a 3.7 418.1 259.1 1,674 209
    Zinc (mg) 0.0 92.7 n/a 0.2 n/a 0.4 93 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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