Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (158g) rice flour |
1/2 cup (0g) tapioca flour |
1/4 cup (40g) potato starch |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cinnamon |
2 teaspoons (0g) xanthan gum |
4 ounces (113g) butter |
1 large (50g) eggs |
1 teaspoon (5g) apple cider vinegar |
3 tablespoons (44g) cold water |
3/4 cup (150g) sugar |
1/4 cup (31g) flour |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) cinnamon |
1 dash (0g) salt |
6 cups (750g) tart apples |
1 cup (125g) flour |
1/2 cup (110g) brown sugar |
1/2 cup (114g) firm butter |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.0 | n/a | 1.3 | 1.5 | 0.0 | n/a | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.4 | 0.6 | 0.5 | 2.4 | 12 | 2 |
| Aspartic acid (g) | 0.9 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.8 | n/a | 26.0 | 0.4 | 13.1 | n/a | 27.2 | 28.0 | 0.3 | 1.3 | 1.5 | 4.7 | 2.0 | 13.1 | 0.1 | 45.0 | 18.8 | 91.3 | 27.2 | 316 | 53 |
| Calories | 578.3 | n/a | 142.8 | 0.0 | 3.2 | n/a | 813.1 | 71.5 | 1.0 | 0.0 | 580.5 | 113.8 | 5.8 | 3.2 | 0.0 | 390.0 | 455.0 | 418.0 | 813.8 | 4,390 | 732 |
| Calories (kj) | 2,419.0 | n/a | 597.2 | 0.0 | 13.5 | n/a | 3,401.1 | 299.5 | 4.4 | 0.0 | 2,427.0 | 475.9 | 24.2 | 13.5 | 0.0 | 1,635.0 | 1,903.8 | 1,749.0 | 3,403.9 | 18,367 | 3,061 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 126.6 | n/a | 33.2 | 0.0 | 1.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 150.0 | 23.8 | 0.5 | 1.1 | 0.0 | 103.6 | 95.4 | 107.9 | 0.1 | 644 | 107 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 243.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 674 | 112 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.8 | n/a | 2.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.7 | 0.0 | 18.0 | 3.4 | 0.0 | 0.0 | 30 | 5 |
| Folate (mcg) | 6.3 | n/a | 10.0 | 0.0 | 0.1 | n/a | 3.4 | 23.5 | 0.0 | 0.0 | 0.0 | 57.2 | 0.8 | 0.1 | 0.0 | 22.5 | 228.8 | 1.1 | 3.4 | 357 | 60 |
| Folate, DFE (mcg) | 6.3 | n/a | 10.0 | 0.0 | 0.1 | n/a | 3.4 | 23.5 | 0.0 | 0.0 | 0.0 | 90.9 | 0.8 | 0.1 | 0.0 | 22.5 | 363.8 | 1.1 | 3.4 | 526 | 88 |
| Folate, food (mcg) | 6.3 | n/a | 10.0 | 0.0 | 0.1 | n/a | 3.4 | 23.5 | 0.0 | 0.0 | 0.0 | 9.1 | 0.8 | 0.1 | 0.0 | 22.5 | 36.3 | 1.1 | 3.4 | 117 | 19 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 241 | 40 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 44.3 | n/a | 1.2 | n/a | 46 | 8 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18.2 | n/a | 1.5 | n/a | 20 | 3 |
| Glutamic acid (g) | 1.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 4.3 | n/a | 0.2 | 9 | 1 |
| Glycine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.9 | 5.8 | 0.8 | 0.0 | 11 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 55.3 | n/a | 26.0 | 0.0 | 0.8 | n/a | 2.3 | 6.0 | 0.2 | 0.4 | 0.0 | 6.9 | 2.0 | 0.8 | 0.0 | 37.5 | 27.5 | 9.9 | 2.3 | 178 | 30 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 23.9 | 50 | 8 |
| Niacin (mg) | 4.1 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 7.4 | 0.1 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 154.8 | n/a | 67.2 | 0.0 | 0.8 | n/a | 27.2 | 99.0 | 0.4 | 0.0 | 0.0 | 33.8 | 2.3 | 0.8 | 0.0 | 82.5 | 135.0 | 4.4 | 27.2 | 636 | 106 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 90.0 | n/a | n/a | n/a | 91 | 15 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 3.5 | 10 | 2 |
| Potassium (mg) | 120.1 | n/a | 400.4 | 0.1 | 5.6 | n/a | 27.2 | 69.0 | 3.6 | 0.4 | 3.0 | 33.4 | 3.9 | 5.6 | 0.0 | 802.5 | 133.8 | 146.3 | 27.2 | 1,782 | 297 |
| Proline (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 3 | 0 |
| Protein (g) | 9.4 | n/a | 2.8 | 0.0 | 0.1 | n/a | 1.0 | 6.3 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | 0.0 | 2.0 | 12.9 | 0.1 | 1.0 | 39 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 761.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 1,603 | 267 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 58.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 58.3 | 120 | 20 |
| Selenium (mcg) | 23.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 15.4 | 0.0 | 0.0 | 0.9 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 42.4 | 1.3 | 1.1 | 97 | 16 |
| Serine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 0.0 | n/a | 22.0 | 581.4 | 0.1 | n/a | 809.7 | 71.0 | 0.2 | 1.3 | 1.5 | 0.6 | 0.2 | 0.1 | 155.0 | 7.5 | 2.5 | 30.8 | 810.4 | 2,494 | 416 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 149.7 | n/a | n/a | 0.0 | n/a | 15.5 | n/a | 104.0 | n/a | 269 | 45 |
| Sugar (g) | 0.2 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 149.7 | 0.1 | 0.3 | 0.0 | 0.0 | 77.9 | 0.3 | 106.7 | 0.1 | 337 | 56 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 2.6 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 92.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 92.1 | 194 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 7 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | 2,834.1 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.9 | 0.0 | 405.0 | 0.0 | 0.0 | 2,836.4 | 6,354 | 1,059 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 775.7 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 22.5 | 0.0 | 0.0 | 776.3 | 1,655 | 276 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 68.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 177 | 30 |
| Water (g) | 18.8 | n/a | 2.6 | 0.0 | 0.1 | n/a | 18.0 | 38.1 | 4.6 | 44.4 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 641.7 | 14.9 | 1.5 | 18.0 | 807 | 134 |
| Zinc (mg) | 1.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 4 | 1 |
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