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Nutritional Facts: Curried Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,818g)
ground lamb
2 (220g)
diced onions
2 (6g)
minced garlic cloves
2 (364g)
golden delicious apples
1 teaspoon (0g)
coriander
1 teaspoon (2g)
turmeric
2 teaspoons (4g)
curry powder
1 teaspoon (2g)
cumin
1 (1g)
cinnamon sticks
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 18.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 17.9 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 18 2
Ash (g) 15.8 0.8 0.1 0.7 0.0 0.1 0.2 0.2 n/a 0.0 18 2
Aspartic acid (g) 26.5 0.2 0.0 0.3 n/a n/a n/a n/a n/a 0.0 27 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 290.8 50.6 10.9 21.8 0.2 4.0 19.1 19.6 n/a 0.3 417 52
Calories 5,125.6 88.0 8.9 189.3 0.1 7.8 13.0 7.9 n/a 238.7 5,679 710
Calories (kj) 21,447.7 365.2 37.4 793.5 0.3 32.6 54.4 32.9 n/a 998.7 23,763 2,970
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 2.0 50.3 0.0 1.4 2.3 0.9 n/a 0.0 77 10
Cholesterol (mg) 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,327 166
Copper (mg) 1.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 0
Dietary Fiber (g) 0.0 3.7 0.1 8.7 0.0 0.5 1.3 0.2 n/a 0.0 15 2
Folate (mcg) 327.2 41.8 0.2 10.9 0.2 0.9 6.2 0.2 n/a 0.0 387 48
Folate, DFE (mcg) 327.2 41.8 0.2 10.9 0.2 0.9 6.2 0.2 n/a 0.0 387 48
Folate, food (mcg) 327.2 41.8 0.2 10.9 0.2 0.9 6.2 0.2 n/a 0.0 387 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.8 n/a 21.5 n/a 0.0 0.0 n/a n/a n/a 24 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 8.8 n/a 0.0 0.0 n/a n/a n/a 13 2
Glutamic acid (g) 43.7 0.6 0.0 0.1 n/a n/a n/a n/a n/a 0.0 44 6
Glycine (g) 14.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 15 2
Histidine (g) 9.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 10 1
Iron (mg) 28.2 0.5 0.1 0.4 0.0 0.9 1.2 1.4 n/a 0.2 33 4
Isoleucine (g) 14.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 15 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 23.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 24 3
Lysine (g) 26.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 27 3
Magnesium (mg) 381.7 22.0 1.5 18.2 0.1 4.2 10.2 7.7 n/a 0.0 446 56
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.1 0.1 0.0 0.2 0.2 0.1 n/a 0.0 1 0
Methionine (g) 7.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 8 1
Monounsaturated Fat (g) 174.5 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 19.7 195 24
Niacin (mg) 108.3 0.3 0.0 0.3 0.0 0.1 0.1 0.1 n/a 0.0 109 14
Pantothenic acid (mg) 11.8 0.3 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 12 2
Phenylalanine (g) 12.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 12 2
Phosphorus (mg) 2,853.6 63.8 9.2 40.0 0.2 5.9 14.0 10.5 n/a 0.0 2,997 375
Phytosterols n/a 33.0 n/a 43.7 0.0 1.8 2.9 1.4 n/a 59.7 142 18
Polyunsaturated Fat (g) 33.6 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 2.8 37 5
Potassium (mg) 4,035.1 321.2 24.1 389.5 1.7 55.6 61.7 37.5 n/a 0.3 4,927 616
Proline (g) 12.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 13 2
Protein (g) 301.0 2.4 0.4 0.9 0.0 0.2 0.5 0.4 n/a 0.0 306 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 3.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Saturated Fat (g) 185.2 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 3.7 189 24
Selenium (mcg) 341.7 1.1 0.9 0.0 0.0 0.1 0.7 0.1 n/a 0.0 345 43
Serine (g) 11.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 11 1
Sodium (mg) 1,072.4 8.8 1.0 3.6 0.1 0.8 2.1 3.5 n/a 0.5 1,093 137
Starch n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 7.5 n/a 0.1 0.0 n/a n/a n/a 10 1
Sugar (g) 0.0 9.3 0.1 37.8 0.0 0.1 0.1 0.0 n/a 0.0 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 12.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 13 2
Tocopherol, alpha (mg) 3.6 0.0 0.0 0.7 0.0 0.1 0.9 0.1 n/a 3.9 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Total Fat (g) 425.5 0.2 0.0 0.6 0.0 0.2 0.6 0.5 n/a 27.0 455 57
Tryptophan (g) 3.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 0
Tyrosine (g) 10.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 10 1
Valine (g) 16.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 16 2
Vitamin A, IU (IU) 0.0 4.4 0.5 196.6 21.6 0.0 39.4 26.7 n/a 0.0 289 36
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.9 1.1 0.0 2.0 1.3 n/a 0.0 15 2
Vitamin B-12 (mcg) 42.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42 5
Vitamin B-6 (mg) 2.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin C (mg) 0.0 16.3 1.9 16.7 0.1 0.6 0.5 0.2 n/a 0.0 36 5
Vitamin D (IU) 36.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 5
Water (g) 1,080.9 196.0 3.5 311.4 0.3 0.2 0.4 0.2 n/a 0.0 1,593 199
Zinc (mg) 62.0 0.4 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 63 8

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