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    Nutritional Facts: Curried Lamb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,818g)
    ground lamb
    2 (220g)
    diced onions
    2 (6g)
    minced garlic cloves
    2 (364g)
    golden delicious apples
    1 teaspoon (0g)
    coriander
    1 teaspoon (2g)
    turmeric
    2 teaspoons (4g)
    curry powder
    1 teaspoon (2g)
    cumin
    1 (1g)
    cinnamon sticks
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 18.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 17.9 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 18 2
    Ash (g) 15.8 0.8 0.1 0.7 0.0 0.1 0.2 0.2 n/a 0.0 18 2
    Aspartic acid (g) 26.5 0.2 0.0 0.3 n/a n/a n/a n/a n/a 0.0 27 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 290.8 50.6 10.9 21.8 0.2 4.0 19.1 19.6 n/a 0.3 417 52
    Calories 5,125.6 88.0 8.9 189.3 0.1 7.8 13.0 7.9 n/a 238.7 5,679 710
    Calories (kj) 21,447.7 365.2 37.4 793.5 0.3 32.6 54.4 32.9 n/a 998.7 23,763 2,970
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 2.0 50.3 0.0 1.4 2.3 0.9 n/a 0.0 77 10
    Cholesterol (mg) 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,327 166
    Copper (mg) 1.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 0
    Dietary Fiber (g) 0.0 3.7 0.1 8.7 0.0 0.5 1.3 0.2 n/a 0.0 15 2
    Folate (mcg) 327.2 41.8 0.2 10.9 0.2 0.9 6.2 0.2 n/a 0.0 387 48
    Folate, DFE (mcg) 327.2 41.8 0.2 10.9 0.2 0.9 6.2 0.2 n/a 0.0 387 48
    Folate, food (mcg) 327.2 41.8 0.2 10.9 0.2 0.9 6.2 0.2 n/a 0.0 387 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.8 n/a 21.5 n/a 0.0 0.0 n/a n/a n/a 24 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 8.8 n/a 0.0 0.0 n/a n/a n/a 13 2
    Glutamic acid (g) 43.7 0.6 0.0 0.1 n/a n/a n/a n/a n/a 0.0 44 6
    Glycine (g) 14.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 15 2
    Histidine (g) 9.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 10 1
    Iron (mg) 28.2 0.5 0.1 0.4 0.0 0.9 1.2 1.4 n/a 0.2 33 4
    Isoleucine (g) 14.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 15 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 23.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 24 3
    Lysine (g) 26.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 27 3
    Magnesium (mg) 381.7 22.0 1.5 18.2 0.1 4.2 10.2 7.7 n/a 0.0 446 56
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.1 0.1 0.0 0.2 0.2 0.1 n/a 0.0 1 0
    Methionine (g) 7.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 8 1
    Monounsaturated Fat (g) 174.5 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 19.7 195 24
    Niacin (mg) 108.3 0.3 0.0 0.3 0.0 0.1 0.1 0.1 n/a 0.0 109 14
    Pantothenic acid (mg) 11.8 0.3 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 12 2
    Phenylalanine (g) 12.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 12 2
    Phosphorus (mg) 2,853.6 63.8 9.2 40.0 0.2 5.9 14.0 10.5 n/a 0.0 2,997 375
    Phytosterols n/a 33.0 n/a 43.7 0.0 1.8 2.9 1.4 n/a 59.7 142 18
    Polyunsaturated Fat (g) 33.6 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 2.8 37 5
    Potassium (mg) 4,035.1 321.2 24.1 389.5 1.7 55.6 61.7 37.5 n/a 0.3 4,927 616
    Proline (g) 12.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 13 2
    Protein (g) 301.0 2.4 0.4 0.9 0.0 0.2 0.5 0.4 n/a 0.0 306 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 3.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Saturated Fat (g) 185.2 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 3.7 189 24
    Selenium (mcg) 341.7 1.1 0.9 0.0 0.0 0.1 0.7 0.1 n/a 0.0 345 43
    Serine (g) 11.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 11 1
    Sodium (mg) 1,072.4 8.8 1.0 3.6 0.1 0.8 2.1 3.5 n/a 0.5 1,093 137
    Starch n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a 7.5 n/a 0.1 0.0 n/a n/a n/a 10 1
    Sugar (g) 0.0 9.3 0.1 37.8 0.0 0.1 0.1 0.0 n/a 0.0 47 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 12.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 13 2
    Tocopherol, alpha (mg) 3.6 0.0 0.0 0.7 0.0 0.1 0.9 0.1 n/a 3.9 9 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
    Total Fat (g) 425.5 0.2 0.0 0.6 0.0 0.2 0.6 0.5 n/a 27.0 455 57
    Tryptophan (g) 3.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 0
    Tyrosine (g) 10.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 10 1
    Valine (g) 16.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 16 2
    Vitamin A, IU (IU) 0.0 4.4 0.5 196.6 21.6 0.0 39.4 26.7 n/a 0.0 289 36
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.9 1.1 0.0 2.0 1.3 n/a 0.0 15 2
    Vitamin B-12 (mcg) 42.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42 5
    Vitamin B-6 (mg) 2.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Vitamin C (mg) 0.0 16.3 1.9 16.7 0.1 0.6 0.5 0.2 n/a 0.0 36 5
    Vitamin D (IU) 36.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 5
    Water (g) 1,080.9 196.0 3.5 311.4 0.3 0.2 0.4 0.2 n/a 0.0 1,593 199
    Zinc (mg) 62.0 0.4 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 63 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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