Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (366g) milk |
1 cup (237g) water |
1/3 cup (96g) tamari |
1 1/2 cups (288g) nutritional yeast |
1 tablespoon (7g) paprika |
1 tablespoon (10g) garlic powder |
1 tablespoon (18g) salt |
4 ounces (113g) firm tofu |
1 cup (218g) coconut oil |
1 1/2 lbs (684g) pasta |
1 cup (0g) vegan cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.4 | 5.8 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 3.2 | n/a | 11 | 1 |
| Ash (g) | 2.6 | 0.2 | 17.1 | 16.3 | 0.5 | 0.3 | 18.0 | 1.1 | 0.0 | 6.0 | n/a | 62 | 5 |
| Aspartic acid (g) | 0.9 | n/a | 0.8 | 12.0 | 0.2 | 0.2 | 0.0 | 1.2 | 0.0 | 4.3 | n/a | 20 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 435.5 | 7.1 | 19.2 | 86.4 | 15.6 | 7.7 | 4.3 | 228.0 | 0.0 | 143.6 | n/a | 947 | 79 |
| Calories | 234.2 | 0.0 | 57.5 | 936.0 | 19.2 | 32.1 | 0.0 | 79.4 | 1,879.2 | 2,537.6 | n/a | 5,775 | 481 |
| Calories (kj) | 980.9 | 0.0 | 240.7 | 3,919.7 | 80.3 | 134.4 | 0.0 | 333.4 | 7,863.3 | 10,622.5 | n/a | 24,175 | 2,015 |
| Carbohydrates (g) | 17.0 | 0.0 | 5.3 | 118.7 | 3.7 | 7.1 | 0.0 | 1.9 | 0.0 | 510.7 | n/a | 664 | 55 |
| Cholesterol (mg) | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.0 | n/a | 4 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 77.5 | 2.4 | 0.9 | 0.0 | 1.0 | 0.0 | 21.9 | n/a | 104 | 9 |
| Folate (mcg) | 18.3 | 0.0 | 17.3 | 6,739.2 | 3.3 | 4.6 | 0.0 | 21.5 | 0.0 | 1,621.1 | n/a | 8,425 | 702 |
| Folate, DFE (mcg) | 18.3 | 0.0 | 17.3 | 6,739.2 | 3.3 | 4.6 | 0.0 | 21.5 | 0.0 | 2,674.4 | n/a | 9,479 | 790 |
| Folate, food (mcg) | 18.3 | 0.0 | 17.3 | 6,739.2 | 3.3 | 4.6 | 0.0 | 21.5 | 0.0 | 123.1 | n/a | 6,927 | 577 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,498.0 | n/a | 1,498 | 125 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 2.3 | 18.6 | 0.2 | 0.4 | 0.0 | 2.0 | 0.0 | 31.4 | n/a | 57 | 5 |
| Glycine (g) | 0.3 | n/a | 0.4 | 5.6 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 3.0 | n/a | 10 | 1 |
| Histidine (g) | 0.3 | n/a | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 2.3 | 6.2 | 1.4 | 0.5 | 0.1 | 1.8 | 0.1 | 22.6 | n/a | 35 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.5 | 5.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.5 | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.7 | 8.4 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 6.8 | n/a | 18 | 2 |
| Lysine (g) | 1.0 | n/a | 0.7 | 9.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2.0 | n/a | 14 | 1 |
| Magnesium (mg) | 47.6 | 2.4 | 38.4 | 155.5 | 12.1 | 7.5 | 0.2 | 42.0 | 0.0 | 362.5 | n/a | 668 | 56 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13.4 | n/a | 13 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 6.3 | n/a | 9 | 1 |
| Methionine (g) | 0.3 | n/a | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 12.4 | 0.1 | 0.0 | 0.0 | 1.4 | 12.6 | 1.2 | n/a | 32 | 3 |
| Niacin (mg) | 0.3 | 0.0 | 3.8 | 115.8 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 49.1 | n/a | 170 | 14 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.4 | 38.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | 44 | 4 |
| Phenylalanine (g) | 0.6 | n/a | 0.5 | 5.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 4.6 | n/a | 11 | 1 |
| Phosphorus (mg) | 340.4 | 0.0 | 124.7 | 1,834.6 | 21.4 | 40.2 | 0.0 | 137.2 | 0.0 | 1,292.8 | n/a | 3,791 | 316 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 11.9 | 0.8 | 0.0 | n/a | 187.5 | n/a | n/a | 200 | 17 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.0 | 3.9 | 3.9 | n/a | 11 | 1 |
| Potassium (mg) | 552.7 | 2.4 | 203.3 | 2,750.4 | 155.0 | 115.7 | 1.4 | 167.8 | 0.0 | 1,525.3 | n/a | 5,474 | 456 |
| Proline (g) | 1.2 | n/a | 0.8 | 4.8 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 10.7 | n/a | 18 | 2 |
| Protein (g) | 12.0 | 0.0 | 10.1 | 116.5 | 1.0 | 1.6 | 0.0 | 9.3 | 0.0 | 89.2 | n/a | 240 | 20 |
| Retinol (mcg) | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113 | 9 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 11.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | n/a | 15 | 1 |
| Saturated Fat (g) | 8.3 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 1.0 | 188.6 | 1.9 | n/a | 203 | 17 |
| Selenium (mcg) | 7.3 | 0.0 | 0.8 | 22.8 | 0.4 | 2.3 | 0.0 | 11.2 | 0.0 | 432.3 | n/a | 477 | 40 |
| Serine (g) | 0.7 | n/a | 0.5 | 5.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.2 | n/a | 12 | 1 |
| Sodium (mg) | 179.3 | 7.1 | 5,357.2 | 146.9 | 4.6 | 5.8 | 6,976.4 | 13.6 | 0.0 | 41.0 | n/a | 12,732 | 1,061 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 427.2 | n/a | 427 | 36 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 3.3 | n/a | 4 | 0 |
| Sugar | n/a | 0.0 | 1.6 | 0.0 | 0.7 | 0.2 | 0.0 | 0.7 | 0.0 | 18.3 | n/a | 22 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 31.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | n/a | 38 | 3 |
| Threonine (g) | 0.5 | n/a | 0.4 | 5.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.2 | n/a | 10 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 6.0 | n/a | 7 | 1 |
| Total Fat (g) | 13.4 | 0.0 | 0.1 | 21.9 | 0.9 | 0.1 | 0.0 | 4.7 | 218.0 | 10.3 | n/a | 269 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 3 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | n/a | 6 | 1 |
| Valine (g) | 0.8 | n/a | 0.5 | 6.7 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 4.0 | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 505.1 | 0.0 | 0.0 | 0.0 | 3,349.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,854 | 321 |
| Vitamin A, RAE (mcg) | 120.8 | 0.0 | 0.0 | 0.0 | 167.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 288 | 24 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 4.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 320.9 | 236.8 | 63.3 | 14.6 | 0.8 | 0.6 | 0.0 | 96.3 | 0.0 | 67.7 | n/a | 801 | 67 |
| Zinc (mg) | 1.4 | 0.0 | 0.4 | 22.9 | 0.3 | 0.3 | 0.0 | 0.9 | 0.0 | 9.6 | n/a | 36 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.