Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 quarts (1,896g) water |
1 tablespoon (18g) table salt |
1 1/2 lbs (680g) fresh green beans |
10 ounces (283g) shiitake mushrooms |
3 (9g) garlic cloves |
1 pinch (0g) cayenne pepper |
1 pinch (0g) salt |
1 pinch (0g) fresh pepper |
2 teaspoons (5g) flour |
3/4 cup (0g) vegetable broth |
1 tablespoon (15g) dry sherry |
3/4 cup (183g) milk |
1 1/2 slices (42g) whole grain bread |
1 tablespoon (0g) Earth Balance margarine |
1/8 teaspoon (1g) salt |
1/16 teaspoon (0g) black pepper |
3 ounces (0g) fried onions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine | n/a | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.9 | 17.9 | 4.5 | 2.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.6 | n/a | 0.7 | 0.0 | n/a | 31 | 5 |
| Aspartic acid | n/a | 0.0 | 1.7 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.9 | 4.3 | 251.7 | 5.7 | 16.3 | 0.2 | 0.1 | 0.4 | 0.8 | n/a | 1.2 | 217.8 | 44.9 | n/a | 0.2 | 0.6 | n/a | 601 | 100 |
| Calories | 0.0 | 0.0 | 210.9 | 96.4 | 13.4 | 0.4 | 0.0 | 0.3 | 18.9 | n/a | 12.2 | 117.1 | 103.7 | n/a | 0.0 | 0.4 | n/a | 574 | 96 |
| Calories (kj) | 0.0 | 0.0 | 891.3 | 399.7 | 56.1 | 1.5 | 0.0 | 1.1 | 79.2 | n/a | 51.2 | 490.4 | 434.3 | n/a | 0.0 | 1.5 | n/a | 2,406 | 401 |
| Campesterol | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 47.4 | 19.2 | 3.0 | 0.1 | 0.0 | 0.1 | 4.0 | n/a | 0.4 | 8.5 | 17.3 | n/a | 0.0 | 0.1 | n/a | 100 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 4 |
| Copper (mg) | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 18.4 | 7.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | n/a | 29 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 224.5 | 36.9 | 0.3 | 0.1 | 0.0 | 0.0 | 9.5 | n/a | 0.1 | 9.2 | 21.0 | n/a | 0.0 | 0.0 | n/a | 302 | 50 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 224.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 15.1 | n/a | 0.1 | 9.2 | 21.0 | n/a | 0.0 | 0.0 | n/a | 270 | 45 |
| Folate, food (mcg) | 0.0 | 0.0 | 224.5 | 36.9 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 9.2 | 21.0 | n/a | 0.0 | 0.0 | n/a | 294 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Fructose | n/a | n/a | 9.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 10.3 | 6.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Glutamic acid | n/a | 0.0 | 1.3 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 7.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Isoleucine | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 19.0 | 0.2 | 170.1 | 56.7 | 2.3 | 0.2 | 0.0 | 0.2 | 1.1 | n/a | 1.6 | 23.8 | 34.4 | n/a | 0.0 | 0.2 | n/a | 310 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 5.0 | 11.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | n/a | 19 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 4.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 258.5 | 317.5 | 13.8 | 0.3 | 0.0 | 0.2 | 5.6 | n/a | 3.0 | 170.2 | 84.8 | n/a | 0.0 | 0.2 | n/a | 854 | 142 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 19.0 | 1.4 | 1,435.6 | 861.8 | 36.1 | 2.3 | 0.0 | 1.3 | 5.6 | n/a | 14.6 | 276.3 | 104.2 | n/a | 0.1 | 1.9 | n/a | 2,760 | 460 |
| Proline | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 12.5 | 6.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 6.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 57 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 4.1 | 16.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 3.7 | 16.9 | n/a | 0.0 | 0.0 | n/a | 44 | 7 |
| Serine | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 56.9 | 6,942.2 | 40.8 | 25.5 | 1.5 | 0.0 | 155.0 | 0.0 | 0.1 | n/a | 0.7 | 89.7 | 198.2 | n/a | 290.7 | 0.0 | n/a | 7,802 | 1,300 |
| Starch | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 22.2 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.7 | 1.4 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,694.7 | n/a | 0.8 | 46.8 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 252.5 | 1.3 | n/a | 0.0 | 0.8 | n/a | 4,997 | 833 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 238.1 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 60.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 301 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 83.0 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 89 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 51 | 9 |
| Water (g) | 1,894.1 | 0.0 | 614.5 | 254.4 | 5.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 12.8 | 160.5 | 16.2 | n/a | 0.0 | 0.0 | n/a | 2,958 | 493 |
| Zinc (mg) | 0.0 | 0.0 | 1.6 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.