Nutritional Facts: Lean and Green Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (90g)
tomatoes
 1/2 cup (125g)
tomato puree
 1/8 cup (5g)
chili peppers
 1/4 cup (26g)
cucumbers
 1/8 cup (20g)
onions
 1/2 teaspoon (1g)
garlic
 1 tablespoon (15g)
vinegar
 1 teaspoon (5g)
olive oil
 1/2 teaspoon (2g)
hot sauce
 1/8 teaspoon (0g)
basil
 1/8 teaspoon (0g)
dill weed
 1/8 teaspoon (0g)
ground pepper
 Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.5 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 2
Aspartic acid (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 9.0 22.5 0.7 4.2 4.6 2.5 0.9 0.0 0.2 0.2 0.0 1.3 46 46
Calories 16.2 47.5 1.9 3.9 8.0 2.1 2.7 39.8 0.3 0.0 0.0 0.7 123 123
Calories (kj) 66.6 197.5 7.9 16.9 33.2 8.7 11.3 166.5 1.1 0.1 0.0 3.0 513 513
Carbohydrates (g) 3.5 11.2 0.4 0.9 1.9 0.5 0.0 0.0 0.0 0.0 0.0 0.2 19 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.1 2.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 4
Folate (mcg) 13.5 13.8 1.1 1.8 3.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 34 34
Folate, DFE (mcg) 13.5 13.8 1.1 1.8 3.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 34 34
Folate, food (mcg) 13.5 13.8 1.1 1.8 3.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 34 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 3.0 n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 5 5
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 3.1 n/a 0.2 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 5 5
Glutamic acid (g) 0.4 0.8 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 9.9 28.8 1.1 3.4 2.0 0.4 0.1 0.0 0.1 0.1 0.0 0.5 46 46
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 3 3
Niacin (mg) 0.5 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Pantothenic acid (mg) 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 21.6 50.0 2.1 6.2 5.8 2.1 0.6 0.0 0.3 0.1 0.0 0.5 89 89
Phytosterols (mg) 6.3 n/a n/a 3.6 3.0 n/a n/a 9.9 n/a n/a n/a 0.3 23 23
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 213.3 548.8 15.4 38.2 29.2 5.6 0.3 0.0 3.4 0.3 0.2 3.8 858 858
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.8 2.1 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 1
Selenium (mcg) 0.0 0.9 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 4.5 35.0 0.4 0.5 0.8 0.2 0.3 0.1 62.1 0.0 0.0 0.1 104 104
Starch (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 2.4 6.0 0.3 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 2.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 4 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 5 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 749.7 637.5 45.4 27.3 0.4 0.1 0.0 0.0 3.8 5.9 1.7 1.6 1,473 1,473
Vitamin A, RAE (mcg) 37.8 32.5 2.3 1.3 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 75 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 12.3 13.3 6.9 0.7 1.5 0.4 0.0 0.0 1.8 0.0 0.0 0.0 37 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 85.1 109.9 4.2 24.8 17.8 0.8 14.1 0.0 2.1 0.1 0.0 0.0 259 259
Zinc (mg) 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lean and Green Gazpacho.