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Nutritional Facts: Carrot-Pineapple Toss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (73g)
seedless raisins
1 cup (237g)
boiling water
8 1/4 ounces (234g)
pineapple slices
2 cups (256g)
carrots
1/2 cup (0g)
mayonnaise
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.2 n/a n/a 1 0
Ash (g) 1.3 0.2 0.5 2.5 n/a 0.0 5 1
Aspartic acid (g) 0.1 n/a 0.3 0.5 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.3 7.1 30.4 84.5 n/a 0.3 159 40
Calories 216.8 0.0 116.9 105.0 n/a 1.1 440 110
Calories (kj) 907.7 0.0 488.8 442.9 n/a 4.6 1,844 461
Carbohydrates (g) 57.4 0.0 30.7 24.5 n/a 0.4 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.3 0.1 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 2.7 0.0 3.3 7.2 n/a 0.0 13 3
Folate (mcg) 3.6 0.0 42.1 48.6 n/a 1.0 95 24
Folate, DFE (mcg) 3.6 0.0 42.1 48.6 n/a 1.0 95 24
Folate, food (mcg) 3.6 0.0 42.1 48.6 n/a 1.0 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 21.5 n/a 5.0 1.4 n/a 0.1 28 7
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 20.1 n/a 4.0 1.5 n/a 0.1 26 6
Glutamic acid (g) 0.1 n/a 0.2 0.9 n/a n/a 1 0
Glycine (g) 0.1 n/a 0.1 0.1 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.1 n/a n/a 0 0
Iron (mg) 1.4 0.0 0.7 0.8 n/a 0.0 3 1
Isoleucine (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 0.3 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.1 0.3 n/a n/a 0 0
Magnesium (mg) 23.2 2.4 28.1 30.7 n/a 0.3 85 21
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 2.2 0.4 n/a 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.6 0.0 1.2 2.5 n/a 0.0 4 1
Pantothenic acid (mg) 0.1 0.0 0.5 0.7 n/a 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Phosphorus (mg) 73.2 0.0 18.7 89.6 n/a 0.4 182 45
Phytosterols n/a n/a 14.0 n/a n/a n/a 14 4
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.3 n/a 0.0 0 0
Potassium (mg) 543.0 2.4 254.9 819.2 n/a 5.2 1,625 406
Proline (g) 0.2 n/a 0.0 0.1 n/a n/a 0 0
Protein (g) 2.2 0.0 1.3 2.4 n/a 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Selenium (mcg) 0.4 0.0 0.2 0.3 n/a 0.0 1 0
Serine (g) 0.1 n/a 0.1 0.1 n/a n/a 0 0
Sodium (mg) 8.0 7.1 2.3 176.6 n/a 0.1 194 49
Starch (g) 2.0 n/a 0.0 3.7 n/a 0.0 6 1
Sucrose (g) 0.3 n/a 14.0 9.2 n/a 0.0 24 6
Sugar (g) 42.9 0.0 23.0 12.1 n/a 0.1 78 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.2 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.7 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.3 0.6 n/a 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Valine (g) 0.1 n/a 0.1 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 135.7 42,767.4 n/a 0.3 42,903 10,726
Vitamin A, RAE (mcg) 0.0 0.0 7.0 2,137.6 n/a 0.0 2,145 536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.4 n/a 0.0 1 0
Vitamin C (mg) 1.7 0.0 111.8 15.1 n/a 2.0 131 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 11.2 236.8 201.1 226.0 n/a 4.7 680 170
Zinc (mg) 0.2 0.0 0.3 0.6 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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