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    Nutritional Facts: Carrot-Pineapple Toss

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (73g)
    seedless raisins
    1 cup (237g)
    boiling water
    8 1/4 ounces (234g)
    pineapple slices
    2 cups (256g)
    carrots
    1/2 cup (118g)
    mayonnaise
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 0.3 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.2 0.1 n/a 1 0
    Ash (g) 1.3 0.2 0.5 2.5 2.2 0.0 7 2
    Aspartic acid (g) 0.1 n/a 0.3 0.5 0.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.3 7.1 30.4 84.5 16.5 0.3 175 44
    Calories 216.8 0.0 116.9 105.0 458.3 1.1 898 225
    Calories (kj) 907.7 0.0 488.8 442.9 1,916.4 4.6 3,760 940
    Carbohydrates (g) 57.4 0.0 30.7 24.5 28.1 0.4 141 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.6 0.0 31 8
    Copper (mg) 0.2 0.0 0.3 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 2.7 0.0 3.3 7.2 0.0 0.0 13 3
    Folate (mcg) 3.6 0.0 42.1 48.6 7.1 1.0 102 26
    Folate, DFE (mcg) 3.6 0.0 42.1 48.6 7.1 1.0 102 26
    Folate, food (mcg) 3.6 0.0 42.1 48.6 7.1 1.0 102 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 21.5 n/a 5.0 1.4 n/a 0.1 28 7
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 20.1 n/a 4.0 1.5 n/a 0.1 26 6
    Glutamic acid (g) 0.1 n/a 0.2 0.9 0.1 n/a 1 0
    Glycine (g) 0.1 n/a 0.1 0.1 0.0 n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0 0
    Iron (mg) 1.4 0.0 0.7 0.8 0.2 0.0 3 1
    Isoleucine (g) 0.0 n/a 0.0 0.2 0.1 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.1 0.3 0.1 n/a 0 0
    Lysine (g) 0.1 n/a 0.1 0.3 0.1 n/a 0 0
    Magnesium (mg) 23.2 2.4 28.1 30.7 2.4 0.3 87 22
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 2.2 0.4 0.1 0.0 3 1
    Methionine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 10.6 0.0 11 3
    Niacin (mg) 0.6 0.0 1.2 2.5 0.0 0.0 4 1
    Pantothenic acid (mg) 0.1 0.0 0.5 0.7 0.3 0.0 2 0
    Phenylalanine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Phosphorus (mg) 73.2 0.0 18.7 89.6 30.6 0.4 212 53
    Phytosterols n/a n/a 14.0 n/a 114.0 n/a 128 32
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.3 21.2 0.0 22 5
    Potassium (mg) 543.0 2.4 254.9 819.2 10.6 5.2 1,635 409
    Proline (g) 0.2 n/a 0.0 0.1 0.0 n/a 0 0
    Protein (g) 2.2 0.0 1.3 2.4 1.1 0.0 7 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 14.1 0.0 14 4
    Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 5.8 0.0 6 1
    Selenium (mcg) 0.4 0.0 0.2 0.3 1.9 0.0 3 1
    Serine (g) 0.1 n/a 0.1 0.1 0.1 n/a 0 0
    Sodium (mg) 8.0 7.1 2.3 176.6 835.4 0.1 1,030 257
    Starch (g) 2.0 n/a 0.0 3.7 n/a 0.0 6 1
    Sucrose (g) 0.3 n/a 14.0 9.2 n/a 0.0 24 6
    Sugar (g) 42.9 0.0 23.0 12.1 7.5 0.1 86 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 0.5 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.7 2.4 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 1.7 n/a 2 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 15.7 n/a 16 4
    Total Fat (g) 0.3 0.0 0.3 0.6 39.2 0.0 40 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Valine (g) 0.1 n/a 0.1 0.2 0.1 n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 135.7 42,767.4 258.5 0.3 43,162 10,790
    Vitamin A, RAE (mcg) 0.0 0.0 7.0 2,137.6 24.7 0.0 2,169 542
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.4 0.0 0.0 1 0
    Vitamin C (mg) 1.7 0.0 111.8 15.1 0.0 2.0 131 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.7 0.0 5 1
    Water (g) 11.2 236.8 201.1 226.0 46.9 4.7 727 182
    Zinc (mg) 0.2 0.0 0.3 0.6 0.2 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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