Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chuck roast |
1 (61g) carrots |
1 (110g) onions |
1 stalk (40g) celery |
7 (1g) peppercorns |
1 to taste (0g) salt |
1 tablespoon (5g) ground ginger |
1 cup (239g) red wine vinegar |
1 cup (237g) water |
1 (3g) garlic cloves |
1/2 cup (100g) sugar |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Ash (g) | 9.8 | 0.6 | 0.4 | 0.3 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 17.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 20.1 | 25.3 | 16.0 | 3.1 | n/a | 5.9 | 14.3 | 7.1 | 5.4 | 1.0 | 207 | 35 |
| Calories | 1,270.0 | 25.0 | 44.0 | 6.4 | 1.8 | n/a | 17.4 | 45.4 | 0.0 | 4.5 | 387.0 | 1,802 | 300 |
| Calories (kj) | 5,325.1 | 105.5 | 182.6 | 26.8 | 7.4 | n/a | 73.0 | 188.8 | 0.0 | 18.7 | 1,618.0 | 7,546 | 1,258 |
| Carbohydrates (g) | 2.8 | 5.8 | 10.3 | 1.2 | 0.4 | n/a | 3.7 | 0.6 | 0.0 | 1.0 | 100.0 | 126 | 21 |
| Cholesterol (mg) | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 599 | 100 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.9 | 0.6 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Folate (mcg) | 27.2 | 11.6 | 20.9 | 14.4 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 75 | 12 |
| Folate, DFE (mcg) | 27.2 | 11.6 | 20.9 | 14.4 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 75 | 12 |
| Folate, food (mcg) | 27.2 | 11.6 | 20.9 | 14.4 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 75 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 1.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 2.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 31.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 32 | 5 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 1.0 | 1.1 | 0.0 | 0.1 | 0.1 | 24 | 4 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Lysine (g) | 17.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Magnesium (mg) | 199.6 | 7.3 | 11.0 | 4.4 | 1.2 | n/a | 11.1 | 9.6 | 2.4 | 0.8 | 0.0 | 247 | 41 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Niacin (mg) | 39.3 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Pantothenic acid (mg) | 6.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,832.5 | 21.4 | 31.9 | 9.6 | 1.1 | n/a | 8.7 | 19.1 | 0.0 | 4.6 | 0.0 | 1,929 | 321 |
| Phytosterols | n/a | n/a | 16.5 | 2.4 | 0.6 | n/a | 4.3 | n/a | n/a | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 3,347.5 | 195.2 | 160.6 | 104.0 | 9.3 | n/a | 68.6 | 93.2 | 2.4 | 12.0 | 2.0 | 3,995 | 666 |
| Proline (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 191.7 | 0.6 | 1.2 | 0.3 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 195 | 32 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Selenium (mcg) | 233.1 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.4 | 0.6 | 238 | 40 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 734.8 | 42.1 | 4.4 | 32.0 | 0.1 | n/a | 1.4 | 19.1 | 7.1 | 0.5 | 1.0 | 843 | 140 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 99.8 | 103 | 17 |
| Sugar (g) | 0.0 | 2.9 | 4.7 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 99.8 | 108 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 55.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 63.5 | 10,190.7 | 2.2 | 179.6 | 3.8 | n/a | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 10,442 | 1,740 |
| Vitamin A, RAE (mcg) | 18.1 | 509.4 | 0.0 | 8.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 537 | 89 |
| Vitamin B-12 (mcg) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Vitamin B-6 (mg) | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.6 | 8.1 | 1.2 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.9 | 0.0 | 15 | 3 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 647.8 | 53.9 | 98.0 | 38.2 | 0.1 | n/a | 0.5 | 225.8 | 236.8 | 1.8 | 0.0 | 1,303 | 217 |
| Zinc (mg) | 70.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 71 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.